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Receta Loaded potato nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
100.0g 		oil
9.07g 		salt
0.0g 		pepper
0.0g 		cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 n/a n/a 6.23 8.25 49.5
Total Fat (g) 0.09 9.07 n/a n/a 8.29 17.44 104.64
Carbohydrates (g) 17.47 0.0 n/a n/a 0.32 17.79 106.74
Ash (g) 1.08 0.0 n/a n/a 0.98 2.06 12.36
Calories (kcal) 77.0 80.149 n/a n/a 100.75 257.899 1547.394
Starch (g) 15.44 n/a n/a n/a n/a 15.44 92.64
Sucrose (g) 0.17 n/a n/a n/a 0.06 0.23 1.38
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a 0.33 1.98
Fructose (g) 0.27 n/a n/a n/a n/a 0.27 1.62
Lactose (g) 0.0 n/a n/a n/a 0.06 0.06 0.36
Maltose (g) 0.0 n/a n/a n/a 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 79.34 0.0 n/a n/a 9.19 88.53 531.18
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.78 0.0 n/a n/a 0.13 0.91 5.46
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 n/a n/a 0.0 2.2 13.2
Calcium (mg) 12.0 0.0 n/a n/a 180.25 192.25 1153.5
Iron (mg) 0.78 0.0 n/a n/a 0.17 0.95 5.7
Magnesium (mg) 23.0 0.0 n/a n/a 7.0 30.0 180.0
Phosphorus (mg) 57.0 0.0 n/a n/a 128.0 185.0 1110.0
Potassium (mg) 421.0 0.0 n/a n/a 24.5 445.5 2673.0
Sodium (mg) 6.0 0.0 n/a n/a 155.25 161.25 967.5
Zinc (mg) 0.29 0.0 n/a n/a 0.78 1.07 6.42
Copper (mg) 0.11 0.0 n/a n/a 0.008 0.118 0.708
Manganese (mg) 0.15 n/a n/a n/a 0.003 0.153 0.918
Selenium (mcg) 0.3 0.0 n/a n/a 3.5 3.8 22.8
Vitamin A, IU (IU) 2.0 0.0 n/a n/a 250.5 252.5 1515.0
Retinol (mcg) 0.0 0.0 n/a n/a 64.5 64.5 387.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 66.25 66.25 397.5
Beta Carotene (mcg) 1.0 0.0 n/a n/a 21.25 22.25 133.5
Vitamin E (mg) 0.01 0.84 n/a n/a 0.07 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a 3.0 3.0 18.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.0 0.0 n/a n/a 0.0 8.0 48.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 19.7 0.0 n/a n/a 0.0 19.7 118.2
Thiamin (mg) 0.08 0.0 n/a n/a 0.008 0.088 0.528
Riboflavin (mg) 0.03 0.0 n/a n/a 0.095 0.125 0.75
Niacin (mg) 1.05 0.0 n/a n/a 0.02 1.07 6.42
Pantothenic acid (mg) 0.3 0.0 n/a n/a 0.103 0.403 2.418
Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0.018 0.318 1.908
Folate (mcg) 16.0 0.0 n/a n/a 4.5 20.5 123.0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.21 0.21 1.26
Choline (mg) 12.1 n/a n/a n/a 4.1 16.2 97.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 n/a n/a 0.08 0.11 0.66
Threonine (g) 0.08 0.0 n/a n/a 0.223 0.303 1.818
Isoleucine (g) 0.08 0.0 n/a n/a 0.388 0.468 2.808
Leucine (g) 0.12 0.0 n/a n/a 0.598 0.718 4.308
Lysine (g) 0.13 0.0 n/a n/a 0.518 0.648 3.888
Methionine (g) 0.03 0.0 n/a n/a 0.163 0.193 1.158
Cystine (g) 0.03 0.0 n/a n/a 0.033 0.063 0.378
Phenylalanine (g) 0.09 0.0 n/a n/a 0.328 0.418 2.508
Tyrosine (g) 0.08 0.0 n/a n/a 0.3 0.38 2.28
Valine (g) 0.12 0.0 n/a n/a 0.415 0.535 3.21
Arginine (g) 0.1 0.0 n/a n/a 0.235 0.335 2.01
Histidine (g) 0.05 0.0 n/a n/a 0.218 0.268 1.608
Alanine (g) 0.06 0.0 n/a n/a 0.175 0.235 1.41
Aspartic acid (g) 0.51 0.0 n/a n/a 0.4 0.91 5.46
Glutamic acid (g) 0.35 0.0 n/a n/a 1.523 1.873 11.238
Glycine (g) 0.06 0.0 n/a n/a 0.108 0.168 1.008
Proline (g) 0.07 0.0 n/a n/a 0.703 0.773 4.638
Serine (g) 0.09 0.0 n/a n/a 0.365 0.455 2.73
Cholesterol (mg) 0.0 0.0 n/a n/a 26.25 26.25 157.5
Trans Fat (g) n/a 0.234 n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.03 0.674 n/a n/a 5.273 5.976 35.856
Phytosterols (mg) 5.0 22.667 n/a n/a n/a 27.667 166.002
Monounsaturated Fat (g) 0.0 2.061 n/a n/a 2.348 4.408 26.448
Polyunsaturated (g) 0.04 5.906 n/a n/a 0.235 6.181 37.086