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Receta Loaded Potato Skins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
Canola Oil
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
159.75g 		olive oil
0.0g 		canola oil
0.0g 		salt
0.0g 		pepper
0.0g 		bacon
29.0g 		cheddar cheese
23.63g 		cream
19.17g 		onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a n/a n/a n/a 3.36 5.88 0.4 0.09 12.96 77.76
Total Fat (g) 0.14 n/a n/a n/a n/a 13.06 7.83 3.78 0.01 24.83 148.98
Carbohydrates (g) 27.91 n/a n/a n/a n/a 0.19 0.3 0.55 0.35 29.31 175.86
Ash (g) 1.73 n/a n/a n/a n/a 0.73 0.93 0.16 0.04 3.58 21.48
Calories (kcal) 123.008 n/a n/a n/a n/a 132.82 95.209 36.992 1.536 389.564 2337.384
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a 0.0 n/a 24.67 148.02
Sucrose (g) 0.27 n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.33 1.98
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.53 3.18
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.43 2.58
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.05 0.67 n/a 0.73 4.38
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 n/a n/a n/a n/a 11.66 8.68 14.27 4.31 165.67 994.02
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 n/a n/a n/a n/a 0.0 0.12 0.67 0.11 2.15 12.9
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 3.6 21.6
Calcium (mg) 19.17 n/a n/a n/a n/a 1.74 170.336 21.083 3.456 215.786 1294.716
Iron (mg) 1.25 n/a n/a n/a n/a 0.14 0.16 0.03 0.07 1.65 9.9
Magnesium (mg) 36.743 n/a n/a n/a n/a 3.48 6.615 1.917 0.96 49.714 298.284
Phosphorus (mg) 91.058 n/a n/a n/a n/a 54.52 120.96 22.042 1.776 290.355 1742.13
Potassium (mg) 672.548 n/a n/a n/a n/a 60.32 23.153 27.025 13.248 796.293 4777.758
Sodium (mg) 9.585 n/a n/a n/a n/a 241.57 146.711 15.333 0.768 413.968 2483.808
Zinc (mg) 0.46 n/a n/a n/a n/a 0.34 0.73 0.07 0.02 1.63 9.78
Copper (mg) 0.176 n/a n/a n/a n/a 0.02 0.007 0.004 0.004 0.211 1.266
Manganese (mg) 0.24 n/a n/a n/a n/a 0.006 0.002 0.002 0.008 0.257 1.542
Selenium (mcg) 0.5 n/a n/a n/a n/a 5.9 3.3 0.5 0.0 10.1 60.6
Vitamin A, IU (IU) 3.195 n/a n/a n/a n/a 10.73 236.723 110.4 47.856 408.904 2453.424
Retinol (mcg) 0.0 n/a n/a n/a n/a 3.19 60.953 30.667 0.0 94.809 568.854
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 3.19 62.606 31.05 2.4 99.246 595.476
Beta Carotene (mcg) 1.598 n/a n/a n/a n/a 0.0 20.081 4.983 28.704 55.366 332.196
Vitamin E (mg) 0.02 n/a n/a n/a n/a 0.08 0.07 0.08 0.03 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.835 n/a n/a 2.835 17.01
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a n/a n/a n/a 0.0 0.0 0.0 54.576 67.356 404.136
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 0.0 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.5 n/a n/a n/a n/a 0.0 0.0 0.2 0.9 32.5 195.0
Thiamin (mg) 0.128 n/a n/a n/a n/a 0.081 0.007 0.008 0.003 0.227 1.362
Riboflavin (mg) 0.048 n/a n/a n/a n/a 0.032 0.09 0.033 0.004 0.206 1.236
Niacin (mg) 1.677 n/a n/a n/a n/a 1.111 0.019 0.021 0.025 2.853 17.118
Pantothenic acid (mg) 0.479 n/a n/a n/a n/a 0.151 0.097 0.065 0.004 0.796 4.776
Vitamin B-6 (mg) 0.479 n/a n/a n/a n/a 0.061 0.017 0.012 0.003 0.571 3.426
Folate (mcg) 25.56 n/a n/a n/a n/a 0.58 4.253 1.342 3.072 34.806 208.836
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.2 0.2 0.05 0.0 0.45 2.7
Choline (mg) 19.3 n/a n/a n/a n/a 13.5 3.9 3.7 0.3 40.7 244.2
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a n/a n/a 0.029 0.076 0.008 0.001 0.161 0.966
Threonine (g) 0.128 n/a n/a n/a n/a 0.131 0.21 0.023 0.003 0.495 2.97
Isoleucine (g) 0.128 n/a n/a n/a n/a 0.157 0.366 0.027 0.004 0.681 4.086
Leucine (g) 0.192 n/a n/a n/a n/a 0.261 0.565 0.052 0.005 1.074 6.444
Lysine (g) 0.208 n/a n/a n/a n/a 0.278 0.489 0.044 0.004 1.024 6.144
Methionine (g) 0.048 n/a n/a n/a n/a 0.075 0.154 0.013 0.001 0.291 1.746
Cystine (g) 0.048 n/a n/a n/a n/a 0.038 0.031 0.006 n/a 0.122 0.732
Phenylalanine (g) 0.144 n/a n/a n/a n/a 0.133 0.309 0.025 0.003 0.614 3.684
Tyrosine (g) 0.128 n/a n/a n/a n/a 0.104 0.284 0.025 0.002 0.543 3.258
Valine (g) 0.192 n/a n/a n/a n/a 0.18 0.392 0.033 0.004 0.8 4.8
Arginine (g) 0.16 n/a n/a n/a n/a 0.218 0.222 0.019 0.006 0.625 3.75
Histidine (g) 0.08 n/a n/a n/a n/a 0.128 0.206 0.015 0.001 0.43 2.58
Alanine (g) 0.096 n/a n/a n/a n/a 0.215 0.165 0.019 0.004 0.499 2.994
Aspartic acid (g) 0.815 n/a n/a n/a n/a 0.316 0.378 0.042 0.008 1.559 9.354
Glutamic acid (g) 0.559 n/a n/a n/a n/a 0.496 1.439 0.109 0.018 2.621 15.726
Glycine (g) 0.096 n/a n/a n/a n/a 0.235 0.102 0.012 0.004 0.448 2.688
Proline (g) 0.112 n/a n/a n/a n/a 0.186 0.664 0.05 0.006 1.017 6.102
Serine (g) 0.144 n/a n/a n/a n/a 0.128 0.345 0.031 0.004 0.651 3.906
Cholesterol (mg) 0.0 n/a n/a n/a n/a 19.72 24.806 9.967 0.0 54.493 326.958
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a n/a n/a n/a 4.347 4.983 2.206 0.001 11.585 69.51
Phytosterols (mg) 7.988 n/a n/a n/a n/a n/a n/a n/a n/a 7.988 47.928
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a 5.815 2.218 0.972 0.001 9.006 54.036
Polyunsaturated (g) 0.064 n/a n/a n/a n/a 1.459 0.222 0.161 0.003 1.909 11.454