Receta Loaded Potato Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potato
787.5g |
onion
135.0g |
cream of chicken soup
305.0g |
cream of celery soup
305.0g |
velveeta cheese
151.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.91 | 1.49 | 7.26 | 4.03 | 24.65 | 53.32 | 53.32 |
| Total Fat (g) | 0.71 | 0.14 | 17.6 | 13.6 | 33.26 | 65.31 | 65.31 |
| Carbohydrates (g) | 137.58 | 12.61 | 21.84 | 21.44 | 14.82 | 208.28 | 208.28 |
| Ash (g) | 8.51 | 0.47 | 5.95 | 6.8 | 9.07 | 30.8 | 30.8 |
| Calories (kcal) | 606.375 | 54.0 | 274.5 | 219.6 | 458.136 | 1612.611 | 1612.611 |
| Starch (g) | 121.59 | 0.0 | n/a | n/a | n/a | 121.59 | 121.59 |
| Sucrose (g) | 1.34 | 1.34 | n/a | n/a | n/a | 2.68 | 2.68 |
| Glucose (dextrose) (g) | 2.6 | 2.66 | n/a | n/a | n/a | 5.26 | 5.26 |
| Fructose (g) | 2.13 | 1.74 | n/a | n/a | n/a | 3.87 | 3.87 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 624.8 | 120.3 | 252.39 | 259.13 | 69.25 | 1325.87 | 1325.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 6.14 | 5.72 | 1.65 | 4.12 | 12.25 | 29.88 | 29.88 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 17.3 | 2.3 | 0.0 | 1.8 | 0.0 | 21.5 | 21.5 |
| Calcium (mg) | 94.5 | 31.05 | 42.7 | 97.6 | 704.592 | 970.442 | 970.442 |
| Iron (mg) | 6.14 | 0.28 | 3.23 | 1.53 | 0.27 | 11.46 | 11.46 |
| Magnesium (mg) | 181.125 | 13.5 | 12.2 | 15.25 | n/a | 222.075 | 222.075 |
| Phosphorus (mg) | 448.875 | 39.15 | 94.55 | 91.5 | 1304.856 | 1978.931 | 1978.931 |
| Potassium (mg) | 3315.375 | 197.1 | 149.45 | 298.9 | 506.52 | 4467.345 | 4467.345 |
| Sodium (mg) | 47.25 | 5.4 | 1997.75 | 2089.25 | 2266.488 | 6406.138 | 6406.138 |
| Zinc (mg) | 2.28 | 0.23 | 0.88 | 0.37 | 2.78 | 6.55 | 6.55 |
| Copper (mg) | 0.866 | 0.054 | 0.397 | 0.336 | n/a | 1.652 | 1.652 |
| Manganese (mg) | 1.181 | 0.176 | 0.214 | 0.61 | n/a | 2.18 | 2.18 |
| Selenium (mcg) | 2.4 | 0.7 | 5.8 | 5.5 | n/a | 14.3 | 14.3 |
| Vitamin A, IU (IU) | 15.75 | 2.7 | 555.1 | 860.1 | 1673.784 | 3107.434 | 3107.434 |
| Retinol (mcg) | 0.0 | 0.0 | 125.05 | 27.45 | n/a | 152.5 | 152.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 131.15 | 67.1 | n/a | 198.25 | 198.25 |
| Beta Carotene (mcg) | 7.875 | 1.35 | 85.4 | 460.55 | n/a | 555.175 | 555.175 |
| Vitamin E (mg) | 0.08 | 0.03 | 1.65 | 4.24 | n/a | 5.99 | 5.99 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 63.0 | 5.4 | 3.05 | 472.75 | n/a | 544.2 | 544.2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 155.1 | 10.0 | 0.3 | 0.6 | 0.3 | 166.3 | 166.3 |
| Thiamin (mg) | 0.63 | 0.068 | 0.031 | 0.061 | n/a | 0.789 | 0.789 |
| Riboflavin (mg) | 0.236 | 0.041 | 0.153 | 0.122 | 0.529 | 1.08 | 1.08 |
| Niacin (mg) | 8.269 | 0.162 | 1.19 | 0.824 | n/a | 10.444 | 10.444 |
| Pantothenic acid (mg) | 2.363 | 0.162 | 0.58 | 2.806 | n/a | 5.91 | 5.91 |
| Vitamin B-6 (mg) | 2.363 | 0.162 | 0.0 | 0.031 | n/a | 2.555 | 2.555 |
| Folate (mcg) | 126.0 | 25.65 | 6.1 | 6.1 | n/a | 163.85 | 163.85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.12 | n/a | 0.12 | 0.12 |
| Choline (mg) | 95.3 | 8.2 | 31.4 | 27.5 | n/a | 162.4 | 162.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.236 | 0.014 | 0.092 | 0.061 | n/a | 0.402 | 0.402 |
| Threonine (g) | 0.63 | 0.027 | 0.305 | 0.153 | n/a | 1.115 | 1.115 |
| Isoleucine (g) | 0.63 | 0.014 | 0.427 | 0.183 | n/a | 1.254 | 1.254 |
| Leucine (g) | 0.945 | 0.041 | 0.641 | 0.305 | n/a | 1.931 | 1.931 |
| Lysine (g) | 1.024 | 0.054 | 0.519 | 0.183 | n/a | 1.779 | 1.779 |
| Methionine (g) | 0.236 | 0.0 | 0.183 | 0.061 | n/a | 0.48 | 0.48 |
| Cystine (g) | 0.236 | 0.0 | 0.122 | 0.061 | n/a | 0.419 | 0.419 |
| Phenylalanine (g) | 0.709 | 0.041 | 0.366 | 0.183 | n/a | 1.298 | 1.298 |
| Tyrosine (g) | 0.63 | 0.014 | 0.275 | 0.122 | n/a | 1.04 | 1.04 |
| Valine (g) | 0.945 | 0.027 | 0.427 | 0.214 | n/a | 1.613 | 1.613 |
| Arginine (g) | 0.788 | 0.135 | 0.397 | 0.153 | n/a | 1.472 | 1.472 |
| Histidine (g) | 0.394 | 0.014 | 0.214 | 0.092 | n/a | 0.712 | 0.712 |
| Alanine (g) | 0.473 | 0.027 | 0.366 | 0.153 | n/a | 1.018 | 1.018 |
| Aspartic acid (g) | 4.016 | 0.122 | 0.58 | 0.275 | n/a | 4.992 | 4.992 |
| Glutamic acid (g) | 2.756 | 0.351 | 1.891 | 0.946 | n/a | 5.944 | 5.944 |
| Glycine (g) | 0.473 | 0.041 | 0.336 | 0.122 | n/a | 0.971 | 0.971 |
| Proline (g) | 0.551 | 0.014 | 0.641 | 0.336 | n/a | 1.541 | 1.541 |
| Serine (g) | 0.709 | 0.027 | 0.366 | 0.183 | n/a | 1.285 | 1.285 |
| Cholesterol (mg) | 0.0 | 0.0 | 24.4 | 33.55 | 120.96 | 178.91 | 178.91 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.236 | 0.054 | 4.88 | 3.416 | 21.773 | 30.359 | 30.359 |
| Phytosterols (mg) | 39.375 | 20.25 | n/a | n/a | n/a | 59.625 | 59.625 |
| Monounsaturated Fat (g) | 0.0 | 0.014 | 6.253 | 3.142 | n/a | 9.408 | 9.408 |
| Polyunsaturated (g) | 0.315 | 0.027 | 3.203 | 6.1 | n/a | 9.645 | 9.645 |