Receta Loaded Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	blue cheese dressing 10.33g	mayonnaise 26.56g	buttermilk 27.22g	yogurt 27.22g	vinegar 10.0g	mustard 5.0g	salt 1.0g	pepper 0.35g	blue cheese 11.25g	salad 0.0g	eggs 131.41g	spinach 43.2g	blue cheese dressing 20.4g	beets 98.0g	carrots 37.97g	pecans 2.41g	mozzarella cheese 2.33g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.0	0.9	1.56	0.0	0.22	0.0	0.04	2.41	n/a	16.53	1.24	0.28	0.89	0.35	0.22	0.61	25.39	76.17
Total Fat (g)	5.28	20.66	0.24	0.05	0.0	0.2	0.0	0.01	3.23	n/a	13.06	0.17	10.42	0.14	0.09	1.73	0.47	55.76	167.28
Carbohydrates (g)	0.48	0.08	1.3	2.09	0.09	0.27	0.0	0.23	0.26	n/a	1.01	1.57	0.94	7.07	3.64	0.33	0.09	19.45	58.35
Ash (g)	n/a	0.11	0.24	n/a	n/a	0.18	1.0	0.02	0.57	n/a	1.13	0.74	n/a	0.76	0.37	0.04	n/a	5.16	15.48
Calories (kcal)	49.187	182.71	10.889	15.245	2.1	3.35	0.0	0.893	39.713	n/a	187.921	9.936	97.104	30.38	15.569	16.639	7.047	668.682	2006.046
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.54	0.01	n/a	0.59	1.77
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.14	0.03	n/a	n/a	1.36	0.09	n/a	1.64	4.92
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.28	0.05	n/a	n/a	0.22	0.0	n/a	0.57	1.71
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.14	0.06	n/a	n/a	0.21	0.0	n/a	0.43	1.29
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.14	0.0	n/a	n/a	0.0	0.0	n/a	0.14	0.42
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.14	0.0	n/a	n/a	0.0	0.0	n/a	0.14	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.1	5.76	24.54	23.2	9.38	4.13	0.0	0.04	4.77	n/a	99.66	39.48	8.1	89.14	33.53	0.08	1.08	347.01	1041.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	0.08	1.3	2.09	0.04	0.04	0.0	0.0	0.06	n/a	1.01	0.18	0.71	5.4	1.8	0.1	0.01	13.19	39.57
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.14	0.04	n/a	n/a	0.0	n/a	n/a	0.19	0.57
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.1	0.0	n/a	0.0	1.0	0.1	1.8	1.1	0.2	0.0	4.4	13.2
Calcium (mg)	3.823	1.859	31.579	54.174	0.7	2.9	0.24	1.53	59.4	n/a	69.649	42.768	7.548	14.7	12.531	1.686	17.057	322.144	966.432
Iron (mg)	0.01	0.06	0.01	0.02	0.02	0.08	0.0	0.1	0.03	n/a	2.4	1.17	0.02	1.78	0.11	0.06	0.01	5.9	17.7
Magnesium (mg)	0.827	0.266	2.995	5.172	0.5	2.45	0.01	0.679	2.588	n/a	15.77	34.128	1.632	16.66	4.557	2.914	0.607	91.752	275.256
Phosphorus (mg)	7.647	6.639	24.229	42.741	0.8	5.3	0.0	0.606	43.538	n/a	250.999	21.168	15.096	16.66	13.291	6.67	12.227	467.609	1402.827
Potassium (mg)	9.093	3.718	41.107	69.42	7.3	6.9	0.08	4.407	28.8	n/a	176.094	241.056	17.952	145.04	121.515	9.873	2.217	884.57	2653.71
Sodium (mg)	96.1	129.065	28.585	20.962	0.5	56.75	387.58	0.154	156.938	n/a	183.979	34.128	189.72	190.12	26.202	0.0	12.32	1513.102	4539.306
Zinc (mg)	0.02	0.03	0.11	0.26	0.0	0.03	0.0	0.0	0.3	n/a	1.46	0.23	0.04	0.21	0.09	0.11	0.07	2.99	8.97
Copper (mg)	0.001	0.0	0.003	0.005	0.001	0.005	0.0	0.004	0.005	n/a	0.131	0.056	0.002	0.059	0.019	0.029	0.001	0.32	0.96
Manganese (mg)	n/a	n/a	0.0	n/a	n/a	0.021	0.001	0.02	0.001	n/a	0.053	0.389	n/a	0.284	0.053	0.108	n/a	0.93	2.79
Selenium (mcg)	0.1	0.4	0.5	1.0	0.0	1.6	0.0	0.0	1.6	n/a	41.7	0.4	0.2	0.5	0.0	0.1	0.4	48.6	145.8
Vitamin A, IU (IU)	n/a	0.0	7.078	n/a	n/a	3.55	0.0	1.047	85.838	n/a	639.983	4050.864	n/a	23.52	6343.825	1.348	n/a	11157.053	33471.159
Retinol (mcg)	1.963	0.0	1.906	0.544	0.0	0.0	0.0	0.0	21.6	n/a	182.665	0.0	3.876	0.0	0.0	0.0	3.64	216.194	648.582
Vitamin A, RAE (mcg_RAE)	1.963	0.0	1.906	0.544	0.0	0.2	0.0	0.053	22.275	n/a	183.979	202.608	3.876	0.98	317.077	0.072	3.733	739.267	2217.801
Beta Carotene (mcg)	0.413	0.0	0.272	0.0	0.0	1.45	0.0	0.546	8.325	n/a	13.141	2430.432	0.816	14.7	3146.091	0.698	1.19	5618.075	16854.225
Vitamin E (mg)	0.44	3.13	0.01	0.0	0.0	0.02	0.0	0.0	0.03	n/a	1.27	0.88	0.87	0.03	0.25	0.03	0.01	6.98	20.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	45.995	n/a	n/a	n/a	n/a	n/a	n/a	45.995	137.985
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.021	0.0	n/a	0.0	0.0	0.0	0.0	0.38	0.0	0.0	0.401	1.203
Lutein + zeaxanthin (mcg)	2.687	0.0	0.0	0.0	0.0	0.9	0.0	0.718	0.0	n/a	434.978	5269.536	5.304	0.0	97.212	0.409	0.0	5811.743	17435.229
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.03	0.0	n/a	n/a	0.0	0.01	n/a	0.05	0.15
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	0.1	n/a	0.02	n/a	n/a	0.66	0.08	n/a	n/a	0.0	0.59	n/a	1.45	4.35
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.03	0.0	n/a	n/a	0.0	0.01	n/a	0.05	0.15
Vitamin C (mg)	0.1	0.0	0.3	0.2	0.0	0.1	0.0	0.1	0.0	n/a	0.0	12.1	0.1	4.0	2.2	0.0	0.0	19.3	57.9
Thiamin (mg)	0.001	0.003	0.008	0.014	0.0	0.017	0.0	0.0	0.003	n/a	0.092	0.035	0.002	0.01	0.027	0.016	0.002	0.229	0.687
Riboflavin (mg)	0.01	0.016	0.041	0.063	0.0	0.002	0.0	0.001	0.043	n/a	0.631	0.082	0.02	0.039	0.023	0.003	0.008	0.981	2.943
Niacin (mg)	0.01	0.003	0.016	0.033	0.0	0.026	0.0	0.004	0.115	n/a	0.092	0.311	0.02	0.157	0.372	0.028	0.003	1.19	3.57
Pantothenic acid (mg)	n/a	n/a	0.076	n/a	n/a	0.015	0.0	n/a	0.195	n/a	1.892	0.03	n/a	0.157	0.103	0.021	n/a	2.488	7.464
Vitamin B-6 (mg)	0.004	0.003	0.008	0.014	0.0	0.003	0.0	0.001	0.019	n/a	0.184	0.086	0.008	0.059	0.053	0.005	0.002	0.449	1.347
Folate (mcg)	0.827	0.0	1.361	3.267	0.0	0.35	0.0	0.035	4.05	n/a	61.764	83.808	1.632	29.4	7.215	0.53	0.233	194.472	583.416
Vitamin B-12 (mcg)	0.02	0.0	0.06	0.17	0.0	0.0	0.0	0.0	0.14	n/a	1.7	0.0	0.03	0.0	0.0	0.0	0.05	2.16	6.48
Choline (mg)	1.8	0.2	4.4	4.1	0.0	1.1	0.0	0.0	1.7	n/a	330.0	7.8	3.7	7.4	3.3	1.0	0.3	366.8	1100.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.011	n/a	n/a	0.001	0.0	n/a	0.035	n/a	0.223	0.017	n/a	0.01	0.004	0.002	n/a	0.303	0.909
Threonine (g)	n/a	n/a	0.044	n/a	n/a	0.009	0.0	n/a	0.089	n/a	0.736	0.052	n/a	0.029	0.072	0.007	n/a	1.038	3.114
Isoleucine (g)	n/a	n/a	0.054	n/a	n/a	0.008	0.0	n/a	0.126	n/a	0.88	0.065	n/a	0.029	0.03	0.008	n/a	1.201	3.603
Leucine (g)	n/a	n/a	0.09	n/a	n/a	0.015	0.0	n/a	0.216	n/a	1.432	0.095	n/a	0.039	0.038	0.014	n/a	1.94	5.82
Lysine (g)	n/a	n/a	0.076	n/a	n/a	0.014	0.0	n/a	0.208	n/a	1.196	0.073	n/a	0.029	0.038	0.007	n/a	1.642	4.926
Methionine (g)	n/a	n/a	0.022	n/a	n/a	0.004	0.0	n/a	0.065	n/a	0.499	0.022	n/a	0.01	0.008	0.004	n/a	0.634	1.902
Cystine (g)	n/a	n/a	0.008	n/a	n/a	0.004	0.0	n/a	0.012	n/a	0.355	0.017	n/a	0.01	0.03	0.004	n/a	0.44	1.32
Phenylalanine (g)	n/a	n/a	0.046	n/a	n/a	0.009	0.0	n/a	0.123	n/a	0.894	0.056	n/a	0.029	0.023	0.01	n/a	1.19	3.57
Tyrosine (g)	n/a	n/a	0.038	n/a	n/a	0.007	0.0	n/a	0.146	n/a	0.657	0.048	n/a	0.02	0.015	0.005	n/a	0.936	2.808
Valine (g)	n/a	n/a	0.065	n/a	n/a	0.01	0.0	n/a	0.176	n/a	1.13	0.069	n/a	0.029	0.027	0.01	n/a	1.516	4.548
Arginine (g)	n/a	n/a	0.035	n/a	n/a	0.013	0.0	n/a	0.08	n/a	1.078	0.069	n/a	0.02	0.034	0.028	n/a	1.357	4.071
Histidine (g)	n/a	n/a	0.027	n/a	n/a	0.006	0.0	n/a	0.086	n/a	0.407	0.026	n/a	0.01	0.015	0.006	n/a	0.583	1.749
Alanine (g)	n/a	n/a	0.033	n/a	n/a	0.009	0.0	n/a	0.072	n/a	0.972	0.06	n/a	0.029	0.042	0.01	n/a	1.227	3.681
Aspartic acid (g)	n/a	n/a	0.071	n/a	n/a	0.02	0.0	n/a	0.162	n/a	1.748	0.104	n/a	0.069	0.072	0.022	n/a	2.267	6.801
Glutamic acid (g)	n/a	n/a	0.174	n/a	n/a	0.038	0.0	n/a	0.583	n/a	2.208	0.147	n/a	0.235	0.141	0.044	n/a	3.569	10.707
Glycine (g)	n/a	n/a	0.019	n/a	n/a	0.012	0.0	n/a	0.046	n/a	0.565	0.056	n/a	0.02	0.019	0.011	n/a	0.748	2.244
Proline (g)	n/a	n/a	0.09	n/a	n/a	0.019	0.0	n/a	0.236	n/a	0.67	0.048	n/a	0.02	0.019	0.009	n/a	1.11	3.33
Serine (g)	n/a	n/a	0.046	n/a	n/a	0.011	0.0	n/a	0.126	n/a	1.275	0.043	n/a	0.029	0.019	0.011	n/a	1.56	4.68
Cholesterol (mg)	3.203	0.0	1.089	0.544	0.0	0.0	0.0	0.0	8.438	n/a	555.878	0.0	6.324	0.0	0.0	0.0	1.26	576.737	1730.211
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.003
Saturated Fat (g)	0.856	2.863	0.15	0.033	0.0	0.013	0.0	0.003	2.1	n/a	4.074	0.026	1.689	0.02	0.015	0.149	0.254	12.243	36.729
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.322	n/a	n/a	n/a	3.888	n/a	n/a	n/a	2.456	n/a	6.666	19.998
Monounsaturated Fat (g)	1.372	4.788	0.068	0.014	0.0	0.132	0.0	0.004	0.875	n/a	5.007	0.004	2.709	0.029	0.004	0.982	0.113	16.101	48.303
Polyunsaturated (g)	2.847	12.094	0.008	0.003	0.0	0.048	0.0	0.004	0.09	n/a	1.787	0.073	5.62	0.049	0.046	0.52	0.012	23.201	69.603