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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces 90%-lean ground beef, (see Variation)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
852.0g 		broccoli
55.51g 		water
237.0g 		cheddar cheese
113.0g 		cream
115.0g 		salt
3.0g 		pepper
0.53g 		scallions
43.2g 		Total Per Serving Total for Recipe
Protein (g) 18.23 1.57 0.0 28.14 2.38 0.0 0.06 0.79 51.16 51.16
Total Fat (g) 0.68 0.21 0.0 37.45 22.69 0.0 0.02 0.08 61.12 61.12
Carbohydrates (g) 153.96 3.69 0.0 1.45 3.31 0.0 0.34 3.17 165.92 165.92
Ash (g) 9.63 0.48 0.24 4.44 0.98 2.99 0.02 0.35 19.13 19.13
Calories (kcal) 673.08 18.873 0.0 455.39 221.95 0.0 1.352 13.824 1384.469 1384.469
Starch (g) 135.13 0.0 n/a n/a 0.0 n/a n/a n/a 135.13 135.13
Sucrose (g) 1.11 0.06 n/a 0.27 0.0 n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) 2.13 0.27 n/a n/a 0.0 n/a n/a n/a 2.4 2.4
Fructose (g) 1.96 0.38 n/a n/a 0.0 n/a n/a n/a 2.34 2.34
Lactose (g) 0.0 0.12 n/a 0.26 4.03 n/a n/a n/a 4.4 4.4
Maltose (g) 0.0 0.12 n/a 0.17 0.0 n/a n/a n/a 0.29 0.29
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 669.5 49.57 236.76 41.53 85.63 0.01 0.06 38.81 1121.86 1121.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 0.94 0.0 0.59 4.03 0.0 0.0 1.01 11.85 11.85
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.1 1.4 0.0 0.0 0.0 0.0 0.1 1.1 13.8 13.8
Calcium (mg) 110.76 26.09 7.11 814.73 126.5 0.72 2.316 31.104 1119.33 1119.33
Iron (mg) 7.33 0.41 0.0 0.77 0.2 0.01 0.15 0.64 9.5 9.5
Magnesium (mg) 195.96 11.657 2.37 31.64 11.5 0.03 1.028 8.64 262.825 262.825
Phosphorus (mg) 468.6 36.637 0.0 578.56 132.25 0.0 0.917 15.984 1232.948 1232.948
Potassium (mg) 3552.84 175.412 0.0 110.74 162.15 0.24 6.673 119.232 4127.286 4127.286
Sodium (mg) 42.6 18.318 9.48 701.73 92.0 1162.74 0.233 6.912 2034.014 2034.014
Zinc (mg) 2.47 0.23 0.02 3.51 0.44 0.0 0.01 0.17 6.85 6.85
Copper (mg) 0.852 0.028 0.024 0.034 0.023 0.001 0.006 0.035 1.002 1.002
Manganese (mg) 1.363 0.117 0.0 0.011 0.012 0.003 0.03 0.069 1.605 1.605
Selenium (mcg) 3.4 1.4 0.0 15.7 3.0 0.0 0.0 0.3 23.8 23.8
Vitamin A, IU (IU) 8.52 345.827 0.0 1132.26 662.4 0.0 1.585 430.704 2581.296 2581.296
Retinol (mcg) 0.0 0.0 0.0 291.54 184.0 0.0 0.0 0.0 475.54 475.54
Vitamin A, RAE (mcg_RAE) 0.0 17.208 0.0 299.45 186.3 0.0 0.08 21.6 524.638 524.638
Beta Carotene (mcg) 0.0 200.391 0.0 96.05 29.9 0.0 0.827 258.336 585.504 585.504
Vitamin E (mg) 0.09 0.43 0.0 0.33 0.51 0.0 0.0 0.24 1.59 1.59
Vitamin D (IU) n/a n/a 0.0 13.56 n/a n/a n/a n/a 13.56 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 42.6 778.805 0.0 0.0 0.0 0.0 1.087 491.184 1313.676 1313.676
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.09 n/a 0.0 0.05 n/a 0.02 n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 48.6 49.5 0.0 0.0 1.0 0.0 0.1 8.1 107.3 107.3
Thiamin (mg) 0.682 0.039 0.0 0.034 0.046 0.0 0.001 0.026 0.827 0.827
Riboflavin (mg) 0.256 0.067 0.0 0.429 0.196 0.0 0.001 0.035 0.983 0.983
Niacin (mg) 8.861 0.355 0.0 0.09 0.127 0.0 0.006 0.229 9.668 9.668
Pantothenic acid (mg) 2.556 0.316 0.0 0.463 0.391 0.0 n/a 0.035 3.761 3.761
Vitamin B-6 (mg) 2.982 0.1 0.0 0.079 0.069 0.0 0.002 0.026 3.258 3.258
Folate (mcg) 119.28 34.971 0.0 20.34 8.05 0.0 0.053 27.648 210.342 210.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.94 0.32 0.0 0.0 0.0 1.26 1.26
Choline (mg) 107.4 10.4 0.0 18.6 22.1 0.0 0.1 2.5 161.0 161.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.017 n/a 0.362 0.046 0.0 n/a 0.009 0.603 0.603
Threonine (g) 0.511 0.05 n/a 1.006 0.138 0.0 n/a 0.03 1.735 1.735
Isoleucine (g) 0.511 0.044 n/a 1.752 0.161 0.0 n/a 0.035 2.503 2.503
Leucine (g) 0.767 0.072 n/a 2.701 0.311 0.0 n/a 0.048 3.898 3.898
Lysine (g) 0.852 0.078 n/a 2.339 0.265 0.0 n/a 0.039 3.572 3.572
Methionine (g) 0.256 0.022 n/a 0.735 0.081 0.0 n/a 0.009 1.101 1.101
Cystine (g) 0.17 0.017 n/a 0.147 0.035 0.0 n/a n/a 0.368 0.368
Phenylalanine (g) 1.534 0.067 n/a 1.48 0.15 0.0 n/a 0.026 3.256 3.256
Tyrosine (g) 0.341 0.028 n/a 1.356 0.15 0.0 n/a 0.022 1.896 1.896
Valine (g) 0.852 0.072 n/a 1.876 0.196 0.0 n/a 0.035 3.03 3.03
Arginine (g) 0.767 0.105 n/a 1.062 0.115 0.0 n/a 0.056 2.106 2.106
Histidine (g) 0.341 0.033 n/a 0.983 0.092 0.0 n/a 0.013 1.462 1.462
Alanine (g) 0.426 0.056 n/a 0.791 0.115 0.0 n/a 0.035 1.422 1.422
Aspartic acid (g) 4.26 0.183 n/a 1.808 0.253 0.0 n/a 0.073 6.578 6.578
Glutamic acid (g) 3.152 0.3 n/a 6.882 0.656 0.0 n/a 0.164 11.154 11.154
Glycine (g) 0.426 0.05 n/a 0.486 0.069 0.0 n/a 0.039 1.07 1.07
Proline (g) 0.511 0.061 n/a 3.175 0.299 0.0 n/a 0.052 4.098 4.098
Serine (g) 0.596 0.067 n/a 1.65 0.184 0.0 n/a 0.035 2.531 2.531
Cholesterol (mg) 0.0 0.0 0.0 118.65 59.8 0.0 0.0 0.0 178.45 178.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 0.022 0.0 23.832 13.237 0.0 0.005 0.013 37.279 37.279
Phytosterols (mg) 42.6 n/a n/a n/a n/a 0.0 0.488 n/a 43.088 43.088
Monounsaturated Fat (g) 0.0 0.006 0.0 10.611 5.831 0.0 0.005 0.013 16.465 16.465
Polyunsaturated (g) 0.341 0.022 0.0 1.062 0.966 0.0 0.006 0.03 2.427 2.427