Receta Loaf Pan Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the meat sauce:
3 teaspoons jarred minced garlic
12 oz. (90% lean) ground beef
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Other ingredients needed to make the lasagna:
1/2 cup small cured cottage cheese
6 lasagna noodles, uncooked (see *Note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
27.0g 		pepper
0.08g 		tomatoes
93.52g 		tomatoes sauce
61.25g 		salt
0.1g 		pepper
0.03g 		parmesan cheese
12.5g 		parmesan cheese
2.5g 		egg
11.0g 		parsley
0.03g 		lasagna noodles
0.0g 		mozzarella cheese
21.19g 		mozzarella cheese
7.06g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 0.82 0.81 0.0 0.0 4.81 0.96 1.38 0.01 n/a 5.5 1.83 0.96 17.39 69.56
Total Fat (g) 0.03 0.0 0.19 0.11 0.0 0.0 3.58 0.72 1.09 0.0 n/a 4.24 1.41 0.72 12.09 48.36
Carbohydrates (g) 2.52 0.0 3.67 3.3 0.0 0.02 0.51 0.1 0.08 0.02 n/a 0.81 0.27 0.1 11.4 45.6
Ash (g) 0.09 0.0 0.47 1.23 0.1 0.0 1.0 0.2 0.09 0.0 n/a n/a n/a 0.2 3.39 13.56
Calories (kcal) 10.8 0.025 16.834 14.7 0.0 0.064 53.875 10.775 15.73 0.09 n/a 63.986 21.329 10.775 218.982 875.928
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 0.0 0.0 0.16 n/a n/a 0.02 0.0 0.01 0.0 n/a n/a n/a 0.0 0.47 1.88
Glucose (dextrose) (g) 0.53 0.0 1.17 1.43 n/a n/a 0.02 0.0 0.02 0.0 n/a n/a n/a 0.0 3.18 12.72
Fructose (g) 0.35 0.0 1.28 1.02 n/a n/a 0.02 0.0 0.01 0.0 n/a n/a n/a 0.0 2.69 10.76
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.01 0.0 n/a n/a n/a 0.0 0.04 0.16
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.01 0.0 n/a n/a n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 0.07 88.38 55.81 0.0 0.0 2.61 0.52 8.34 0.0 n/a 9.84 3.28 0.52 193.44 773.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 2.46 2.6 0.0 0.0 0.11 0.02 0.08 0.0 n/a 0.13 0.04 0.02 6.63 26.52
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.01 0.0 n/a n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.5 0.0 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 6.21 0.006 9.352 7.963 0.024 0.109 138.625 27.725 5.83 0.477 n/a 154.881 51.627 27.725 430.553 1722.212
Iron (mg) 0.06 0.0 0.25 0.62 0.0 0.01 0.11 0.02 0.2 0.03 n/a 0.05 0.02 0.02 1.4 5.6
Magnesium (mg) 2.7 0.01 10.287 9.8 0.001 0.049 4.75 0.95 1.32 0.081 n/a 5.509 1.836 0.95 38.242 152.968
Phosphorus (mg) 7.83 0.021 22.445 15.925 0.0 0.043 91.125 18.225 21.01 0.114 n/a 111.023 37.008 18.225 342.993 1371.972
Potassium (mg) 39.42 0.169 221.644 202.738 0.008 0.315 15.625 3.125 14.74 1.237 n/a 20.128 6.709 3.125 528.982 2115.928
Sodium (mg) 1.08 0.003 4.676 320.95 38.758 0.011 191.125 38.225 15.4 0.147 n/a 111.87 37.29 38.225 797.76 3191.04
Zinc (mg) 0.05 0.0 0.16 0.12 0.0 0.0 0.48 0.1 0.12 0.0 n/a 0.66 0.22 0.1 2.01 8.04
Copper (mg) 0.011 0.0 0.056 0.074 0.0 0.0 0.03 0.006 0.011 0.0 n/a 0.006 0.002 0.006 0.202 0.808
Manganese (mg) 0.035 0.0 0.103 0.067 0.0 0.001 0.011 0.002 0.004 0.003 n/a n/a n/a 0.002 0.231 0.924
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 2.2 0.4 3.5 0.0 n/a 3.5 1.2 0.4 11.5 46.0
Vitamin A, IU (IU) 0.54 2.503 779.027 265.213 0.0 0.075 55.25 11.05 53.57 3.31 n/a n/a n/a 11.05 1181.588 4726.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.625 2.925 15.29 0.0 n/a 33.053 11.018 2.925 79.835 319.34
Vitamin A, RAE (mcg_RAE) 0.0 0.126 39.279 13.475 0.0 0.004 15.0 3.0 15.4 0.165 n/a 33.9 11.3 3.0 134.648 538.592
Beta Carotene (mcg) 0.27 1.298 419.908 158.638 0.0 0.039 3.875 0.775 1.1 1.749 n/a 10.806 3.602 0.775 602.834 2411.336
Vitamin E (mg) 0.01 0.0 0.51 0.87 0.0 0.0 0.03 0.01 0.11 0.0 n/a 0.08 0.03 0.01 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 2406.288 8562.138 0.0 0.002 0.0 0.0 0.0 0.129 n/a 0.0 0.0 0.0 10968.556 43874.224
Lutein + zeaxanthin (mcg) 1.08 0.041 115.03 14.088 0.0 0.051 0.0 0.0 36.41 1.797 n/a 0.0 0.0 0.0 168.497 673.988
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.11 0.06 n/a 0.0 n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.1 11.9 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.3 73.2
Thiamin (mg) 0.014 0.0 0.037 0.012 0.0 0.0 0.004 0.001 0.008 0.0 n/a 0.021 0.007 0.001 0.104 0.416
Riboflavin (mg) 0.008 0.0 0.019 0.043 0.0 0.0 0.061 0.012 0.053 0.0 n/a 0.07 0.023 0.012 0.302 1.208
Niacin (mg) 0.032 0.001 0.552 0.6 0.0 0.0 0.014 0.003 0.008 0.003 n/a 0.025 0.008 0.003 1.249 4.996
Pantothenic acid (mg) 0.032 0.0 0.084 0.19 0.0 n/a 0.041 0.008 0.158 n/a n/a n/a n/a 0.008 0.523 2.092
Vitamin B-6 (mg) 0.032 0.0 0.075 0.061 0.0 0.0 0.006 0.001 0.015 0.0 n/a 0.017 0.006 0.001 0.216 0.864
Folate (mcg) 5.13 0.037 14.028 6.738 0.0 0.003 1.25 0.25 5.17 0.059 n/a 2.119 0.706 0.25 35.738 142.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.06 0.14 0.0 n/a 0.49 0.16 0.06 1.19 4.76
Choline (mg) 1.6 0.0 6.3 6.1 0.0 0.0 1.9 0.4 27.6 0.0 n/a 3.0 1.0 0.4 48.3 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.009 0.006 0.0 n/a 0.065 0.013 0.019 n/a n/a n/a n/a 0.013 0.128 0.512
Threonine (g) 0.005 0.0 0.028 0.025 0.0 n/a 0.183 0.037 0.062 n/a n/a n/a n/a 0.037 0.375 1.5
Isoleucine (g) 0.003 0.0 0.019 0.018 0.0 n/a 0.246 0.049 0.074 n/a n/a n/a n/a 0.049 0.458 1.832
Leucine (g) 0.008 0.0 0.028 0.025 0.0 n/a 0.465 0.093 0.12 n/a n/a n/a n/a 0.093 0.832 3.328
Lysine (g) 0.011 0.0 0.028 0.025 0.0 n/a 0.373 0.075 0.1 n/a n/a n/a n/a 0.075 0.685 2.74
Methionine (g) 0.0 0.0 0.009 0.006 0.0 n/a 0.128 0.026 0.042 n/a n/a n/a n/a 0.026 0.236 0.944
Cystine (g) 0.0 0.0 0.009 0.006 0.0 n/a 0.015 0.003 0.03 n/a n/a n/a n/a 0.003 0.066 0.264
Phenylalanine (g) 0.008 0.0 0.065 0.061 0.0 n/a 0.26 0.052 0.075 n/a n/a n/a n/a 0.052 0.574 2.296
Tyrosine (g) 0.003 0.0 0.009 0.012 0.0 n/a 0.291 0.058 0.055 n/a n/a n/a n/a 0.058 0.487 1.948
Valine (g) 0.005 0.0 0.019 0.018 0.0 n/a 0.315 0.063 0.095 n/a n/a n/a n/a 0.063 0.578 2.312
Arginine (g) 0.027 0.0 0.019 0.018 0.0 n/a 0.196 0.039 0.09 n/a n/a n/a n/a 0.039 0.429 1.716
Histidine (g) 0.003 0.0 0.009 0.012 0.0 n/a 0.136 0.027 0.034 n/a n/a n/a n/a 0.027 0.249 0.996
Alanine (g) 0.005 0.0 0.028 0.025 0.0 n/a 0.145 0.029 0.081 n/a n/a n/a n/a 0.029 0.342 1.368
Aspartic acid (g) 0.024 0.0 0.131 0.123 0.0 n/a 0.334 0.067 0.146 n/a n/a n/a n/a 0.067 0.892 3.568
Glutamic acid (g) 0.07 0.0 0.402 0.398 0.0 n/a 1.088 0.218 0.185 n/a n/a n/a n/a 0.218 2.578 10.312
Glycine (g) 0.008 0.0 0.019 0.018 0.0 n/a 0.095 0.019 0.047 n/a n/a n/a n/a 0.019 0.226 0.904
Proline (g) 0.003 0.0 0.019 0.012 0.0 n/a 0.578 0.116 0.056 n/a n/a n/a n/a 0.116 0.898 3.592
Serine (g) 0.005 0.0 0.028 0.025 0.0 n/a 0.286 0.057 0.107 n/a n/a n/a n/a 0.057 0.565 2.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.0 2.2 46.53 0.0 n/a 11.441 3.814 2.2 77.185 308.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.028 0.018 0.0 0.0 2.163 0.433 0.341 0.0 n/a 2.305 0.768 0.433 6.5 26.0
Phytosterols (mg) 4.05 n/a 6.546 n/a 0.0 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 10.619 42.476
Monounsaturated Fat (g) 0.003 0.0 0.028 0.018 0.0 0.0 1.048 0.21 0.419 0.001 n/a 1.028 0.343 0.21 3.306 13.224
Polyunsaturated (g) 0.005 0.0 0.075 0.043 0.0 0.0 0.146 0.029 0.15 0.0 n/a 0.108 0.036 0.029 0.622 2.488