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Receta Loafstyles Of The Rich And Famous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
0.79g 		apples
37.5g 		onion
18.0g 		turkey breast
102.06g 		rolled oats
6.82g 		parsley
4.75g 		milk
13.61g 		egg whites
0.0g 		mustard
0.83g 		garlic
0.44g 		marjoram
0.08g 		sage
0.06g 		salt
0.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.1 0.2 22.34 0.9 0.14 0.46 n/a 0.04 0.03 0.01 0.01 0.0 0.02 24.24 145.44
Total Fat (g) 0.64 0.06 0.02 7.16 0.44 0.04 0.01 n/a 0.03 0.0 0.01 0.01 0.0 0.01 8.43 50.58
Carbohydrates (g) 0.0 5.18 1.68 0.0 4.62 0.3 0.68 n/a 0.04 0.14 0.05 0.04 0.0 0.11 12.83 76.98
Ash (g) 0.02 0.07 0.06 0.93 0.12 0.1 0.1 n/a 0.03 0.01 0.01 0.0 0.5 0.01 1.96 11.76
Calories (kcal) 5.652 19.5 7.2 160.232 25.841 1.71 4.628 n/a 0.558 0.648 0.203 0.184 0.0 0.446 226.803 1360.818
Starch (g) n/a 0.02 0.0 n/a 3.95 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 3.97 23.82
Sucrose (g) n/a 0.78 0.18 n/a 0.07 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.02 6.12
Glucose (dextrose) (g) n/a 0.91 0.35 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.27 7.62
Fructose (g) n/a 2.21 0.23 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.45 14.7
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.69 n/a 0.0 n/a n/a n/a n/a n/a 0.69 4.14
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 32.09 16.04 71.49 0.74 4.17 12.36 n/a 0.69 0.25 0.01 0.0 0.0 0.02 137.99 827.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.9 0.76 n/a 0.07 0.04 0.69 n/a 0.01 0.0 0.0 0.0 0.0 0.0 5.48 32.88
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.3 0.0 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 0.189 2.25 4.14 13.268 3.546 6.555 17.015 n/a 0.483 0.787 1.493 0.964 0.12 0.765 51.574 309.444
Iron (mg) 0.0 0.05 0.04 1.22 0.29 0.29 0.0 n/a 0.01 0.01 0.06 0.02 0.0 0.05 2.05 12.3
Magnesium (mg) 0.016 1.875 1.8 24.494 9.409 2.375 1.497 n/a 0.408 0.109 0.26 0.25 0.005 0.34 42.837 257.022
Phosphorus (mg) 0.189 4.125 5.22 189.829 27.955 2.755 13.748 n/a 0.883 0.666 0.23 0.053 0.0 0.303 245.955 1475.73
Potassium (mg) 0.189 40.125 26.28 280.661 24.682 26.315 21.234 n/a 1.15 1.744 1.142 0.624 0.04 2.203 426.39 2558.34
Sodium (mg) 4.541 0.375 0.72 60.215 0.409 2.66 5.717 n/a 9.458 0.074 0.058 0.006 193.79 0.077 278.1 1668.6
Zinc (mg) 0.0 0.02 0.03 1.6 0.25 0.05 0.06 n/a 0.01 0.01 0.0 0.0 0.0 0.0 2.02 12.12
Copper (mg) 0.0 0.011 0.007 0.071 0.027 0.007 0.001 n/a 0.001 0.001 0.001 0.0 0.0 0.002 0.13 0.78
Manganese (mg) 0.0 0.015 0.023 0.02 0.248 0.008 0.0 n/a 0.004 0.007 0.004 0.002 0.001 0.01 0.341 2.046
Selenium (mcg) 0.0 0.0 0.1 22.9 2.0 0.0 0.4 n/a 0.3 0.1 0.0 0.0 0.0 0.0 25.7 154.2
Vitamin A, IU (IU) 19.7 20.25 0.36 6.124 0.0 400.14 27.768 n/a 0.592 0.039 6.051 3.442 0.0 0.523 484.988 2909.928
Retinol (mcg) 5.29 0.0 0.0 2.041 0.0 0.0 8.303 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.634 93.804
Vitamin A, RAE (mcg_RAE) 5.392 1.125 0.0 2.041 0.0 19.998 8.303 n/a 0.033 0.0 0.302 0.172 0.0 0.026 37.393 224.358
Beta Carotene (mcg) 1.246 10.125 0.18 n/a 0.0 240.065 0.0 n/a 0.242 0.022 3.605 2.033 0.0 0.273 257.789 1546.734
Vitamin E (mg) 0.02 0.07 0.0 n/a 0.03 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Vitamin D (IU) 0.441 n/a n/a n/a n/a n/a 5.581 n/a n/a n/a n/a n/a n/a n/a 6.022 36.132
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 10.875 0.72 n/a 12.273 264.148 0.0 n/a 0.15 0.07 0.647 0.503 0.0 0.359 289.743 1738.458
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 0.03 0.0 n/a 0.02 n/a n/a n/a n/a 0.01 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 1.3 0.0 0.0 6.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 9.6 57.6
Thiamin (mg) 0.0 0.008 0.009 0.061 0.031 0.004 0.007 n/a 0.003 0.001 0.0 0.0 0.0 0.0 0.125 0.75
Riboflavin (mg) 0.0 0.011 0.005 0.122 0.011 0.005 0.025 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Niacin (mg) 0.0 0.034 0.022 5.307 0.077 0.062 0.012 n/a 0.004 0.003 0.003 0.003 0.0 0.002 5.53 33.18
Pantothenic acid (mg) 0.001 0.023 0.022 0.633 0.076 0.019 0.049 n/a 0.003 0.003 n/a n/a 0.0 n/a 0.827 4.962
Vitamin B-6 (mg) 0.0 0.015 0.022 0.49 0.007 0.004 0.005 n/a 0.001 0.005 0.001 0.002 0.0 0.001 0.552 3.312
Folate (mcg) 0.024 1.125 3.42 7.144 2.182 7.22 0.681 n/a 0.058 0.013 0.206 0.16 0.0 0.018 22.249 133.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.43 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Choline (mg) 0.1 1.3 1.1 n/a 2.8 0.6 2.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 8.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.245 0.012 0.002 0.005 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.267 1.602
Threonine (g) 0.0 0.004 0.004 0.98 0.026 0.006 0.011 n/a 0.001 0.001 n/a n/a 0.0 n/a 1.032 6.192
Isoleucine (g) 0.0 0.004 0.002 1.123 0.034 0.006 0.02 n/a 0.001 0.001 n/a n/a 0.0 n/a 1.191 7.146
Leucine (g) 0.001 0.004 0.005 1.735 0.067 0.01 0.045 n/a 0.003 0.001 n/a n/a 0.0 n/a 1.87 11.22
Lysine (g) 0.001 0.004 0.007 2.041 0.044 0.009 0.034 n/a 0.002 0.001 n/a n/a 0.0 n/a 2.142 12.852
Methionine (g) 0.0 0.0 0.0 0.633 0.014 0.002 0.008 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.658 3.948
Cystine (g) 0.0 0.0 0.0 0.245 0.031 0.0 0.016 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.294 1.764
Phenylalanine (g) 0.0 0.004 0.005 0.878 0.046 0.007 0.02 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.963 5.778
Tyrosine (g) 0.0 0.0 0.002 0.847 0.027 0.004 0.02 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.902 5.412
Valine (g) 0.0 0.004 0.004 1.163 0.047 0.008 0.025 n/a 0.002 0.001 n/a n/a 0.0 n/a 1.254 7.524
Arginine (g) 0.0 0.004 0.018 1.572 0.058 0.006 0.01 n/a 0.002 0.003 n/a n/a 0.0 n/a 1.672 10.032
Histidine (g) 0.0 0.004 0.002 0.674 0.019 0.003 0.011 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.714 4.284
Alanine (g) 0.0 0.004 0.004 1.419 0.038 0.01 0.014 n/a 0.001 0.001 n/a n/a 0.0 n/a 1.489 8.934
Aspartic acid (g) 0.0 0.026 0.016 2.153 0.083 0.014 0.033 n/a 0.003 0.002 n/a n/a 0.0 n/a 2.331 13.986
Glutamic acid (g) 0.001 0.011 0.047 3.572 0.193 0.012 0.091 n/a 0.006 0.004 n/a n/a 0.0 n/a 3.937 23.622
Glycine (g) 0.0 0.004 0.005 1.327 0.044 0.007 0.007 n/a 0.002 0.001 n/a n/a 0.0 n/a 1.397 8.382
Proline (g) 0.001 0.004 0.002 1.031 0.031 0.01 0.046 n/a 0.003 0.0 n/a n/a 0.0 n/a 1.127 6.762
Serine (g) 0.0 0.004 0.004 0.99 0.048 0.007 0.023 n/a 0.002 0.001 n/a n/a 0.0 n/a 1.078 6.468
Cholesterol (mg) 1.695 0.0 0.0 66.338 0.0 0.0 0.272 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.305 409.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.405 0.011 0.007 1.949 0.076 0.006 0.007 n/a 0.002 0.0 0.0 0.004 0.0 0.002 2.47 14.82
Phytosterols (mg) n/a 4.5 2.7 n/a n/a 0.238 n/a n/a n/a n/a 0.045 0.142 0.0 0.161 7.786 46.716
Monounsaturated Fat (g) 0.166 0.004 0.002 2.715 0.135 0.014 0.003 n/a 0.022 0.0 0.001 0.001 0.0 0.002 3.064 18.384
Polyunsaturated (g) 0.024 0.019 0.004 1.694 0.157 0.006 0.0 n/a 0.008 0.001 0.003 0.001 0.0 0.002 1.918 11.508