Receta Loaves And Fishes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream of mushroom soup 303.0g	mushrooms 139.68g	crabmeat 270.0g	Total Per Serving	Total for Recipe
Protein (g)	4.88	4.32	55.4	64.6	64.6
Total Fat (g)	17.85	0.47	3.32	21.64	21.64
Carbohydrates (g)	20.36	4.58	0.0	24.94	24.94
Ash (g)	5.85	1.19	5.54	12.57	12.57
Calories (kcal)	257.55	30.73	267.3	555.58	555.58
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	2.07	n/a	2.07	2.07
Fructose (g)	n/a	0.24	n/a	0.24	0.24
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	254.07	129.11	205.63	588.8	588.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.42	2.3	0.0	6.73	6.73
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.0	1.4	1.4
Calcium (mg)	36.36	4.19	272.7	313.25	313.25
Iron (mg)	3.36	0.7	2.27	6.33	6.33
Magnesium (mg)	12.12	12.571	105.3	129.991	129.991
Phosphorus (mg)	78.78	120.125	702.0	900.905	900.905
Potassium (mg)	187.86	444.182	1009.8	1641.842	1641.842
Sodium (mg)	1954.35	6.984	899.1	2860.434	2860.434
Zinc (mg)	0.61	0.73	10.85	12.19	12.19
Copper (mg)	0.455	0.447	2.052	2.953	2.953
Manganese (mg)	0.242	0.07	0.513	0.825	0.825
Selenium (mcg)	7.3	13.0	85.9	106.1	106.1
Vitamin A, IU (IU)	87.87	0.0	18.9	106.77	106.77
Retinol (mcg)	24.24	0.0	5.4	29.64	29.64
Vitamin A, RAE (mcg_RAE)	24.24	0.0	5.4	29.64	29.64
Beta Carotene (mcg)	6.06	0.0	0.0	6.06	6.06
Vitamin E (mg)	2.45	0.01	4.97	7.44	7.44
Vitamin D (IU)	n/a	25.142	n/a	25.142	25.142
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.03	0.0	0.0	3.03	3.03
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.01	0.01
Tocopherol, delta (mg)	n/a	0.01	0.11	0.12	0.12
Vitamin C (mg)	0.0	2.9	7.3	10.2	10.2
Thiamin (mg)	0.121	0.112	0.216	0.449	0.449
Riboflavin (mg)	0.152	0.559	0.216	0.926	0.926
Niacin (mg)	1.273	5.042	3.699	10.014	10.014
Pantothenic acid (mg)	0.697	2.095	0.972	3.764	3.764
Vitamin B-6 (mg)	0.0	0.14	0.405	0.545	0.545
Folate (mcg)	6.06	22.349	116.1	144.509	144.509
Vitamin B-12 (mcg)	0.0	0.06	1.24	1.3	1.3
Choline (mg)	29.4	24.2	90.7	144.3	144.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.061	0.056	0.783	0.899	0.899
Threonine (g)	0.182	0.154	2.241	2.576	2.576
Isoleucine (g)	0.242	0.112	2.7	3.054	3.054
Leucine (g)	0.394	0.168	4.401	4.963	4.963
Lysine (g)	0.273	0.154	4.833	5.259	5.259
Methionine (g)	0.091	0.042	1.566	1.699	1.699
Cystine (g)	0.061	0.014	0.621	0.696	0.696
Phenylalanine (g)	0.212	0.126	2.349	2.687	2.687
Tyrosine (g)	0.182	0.056	1.836	2.074	2.074
Valine (g)	0.273	0.321	2.619	3.213	3.213
Arginine (g)	0.212	0.112	4.833	5.157	5.157
Histidine (g)	0.121	0.084	1.134	1.339	1.339
Alanine (g)	0.182	0.279	3.132	3.593	3.593
Aspartic acid (g)	0.333	0.279	5.724	6.337	6.337
Glutamic acid (g)	1.121	0.475	9.45	11.046	11.046
Glycine (g)	0.152	0.126	3.348	3.625	3.625
Proline (g)	0.424	0.112	1.836	2.372	2.372
Serine (g)	0.242	0.126	2.187	2.555	2.555
Cholesterol (mg)	0.0	0.0	240.3	240.3	240.3
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.181	0.056	0.675	4.912	4.912
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.363	0.0	0.594	3.957	3.957
Polyunsaturated (g)	4.333	0.196	1.188	5.716	5.716