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Receta Loaves And Fishes (Salmon Pie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon no salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
26.04g 		shortening
19.22g 		water
8.32g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 2.69 21.52
Total Fat (g) 0.26 19.22 0.0 19.47 155.76
Carbohydrates (g) 19.87 0.0 0.0 19.87 158.96
Ash (g) 0.12 0.0 0.01 0.13 1.04
Calories (kcal) 94.79 169.894 0.0 264.684 2117.472
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 8.32 11.42 91.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.07 0.56
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.7 5.6
Calcium (mg) 3.906 0.0 0.25 4.156 33.248
Iron (mg) 1.21 0.0 0.0 1.21 9.68
Magnesium (mg) 5.729 0.0 0.083 5.812 46.496
Phosphorus (mg) 28.125 0.0 0.0 28.125 225.0
Potassium (mg) 27.864 0.0 0.0 27.864 222.912
Sodium (mg) 0.521 0.0 0.333 0.854 6.832
Zinc (mg) 0.18 0.0 0.0 0.18 1.44
Copper (mg) 0.036 0.0 0.001 0.037 0.296
Manganese (mg) 0.177 n/a 0.0 0.177 1.416
Selenium (mcg) 8.8 0.0 0.0 8.8 70.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.15 0.0 0.17 1.36
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.687 0.0 0.0 4.687 37.496
Tocopherol, beta (mg) 0.02 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.1 5.66 n/a 5.76 46.08
Tocopherol, delta (mg) 0.01 3.21 n/a 3.21 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.206 0.0 0.0 0.206 1.648
Riboflavin (mg) 0.128 0.0 0.0 0.128 1.024
Niacin (mg) 1.536 0.0 0.0 1.536 12.288
Pantothenic acid (mg) 0.115 0.0 0.0 0.115 0.92
Vitamin B-6 (mg) 0.01 0.0 0.0 0.01 0.08
Folate (mcg) 47.655 0.0 0.0 47.655 381.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 n/a 0.0 2.7 21.6
Folic acid (mcg) 40.104 0.0 0.0 40.104 320.832
Tryptophan (g) 0.034 0.0 n/a 0.034 0.272
Threonine (g) 0.073 0.0 n/a 0.073 0.584
Isoleucine (g) 0.094 0.0 n/a 0.094 0.752
Leucine (g) 0.185 0.0 n/a 0.185 1.48
Lysine (g) 0.06 0.0 n/a 0.06 0.48
Methionine (g) 0.047 0.0 n/a 0.047 0.376
Cystine (g) 0.057 0.0 n/a 0.057 0.456
Phenylalanine (g) 0.135 0.0 n/a 0.135 1.08
Tyrosine (g) 0.081 0.0 n/a 0.081 0.648
Valine (g) 0.109 0.0 n/a 0.109 0.872
Arginine (g) 0.109 0.0 n/a 0.109 0.872
Histidine (g) 0.06 0.0 n/a 0.06 0.48
Alanine (g) 0.086 0.0 n/a 0.086 0.688
Aspartic acid (g) 0.115 0.0 n/a 0.115 0.92
Glutamic acid (g) 0.906 0.0 n/a 0.906 7.248
Glycine (g) 0.096 0.0 n/a 0.096 0.768
Proline (g) 0.312 0.0 n/a 0.312 2.496
Serine (g) 0.135 0.0 n/a 0.135 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 6.423 n/a 6.423 51.384
Saturated Fat (g) 0.042 4.466 0.0 4.508 36.064
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 12.383 0.0 12.406 99.248
Polyunsaturated (g) 0.107 1.34 0.0 1.446 11.568