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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Tamarind Concentrate, Or possibly
2 tsp Unsweetened Plum Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
40.89g 		onion
16.5g 		carrot
9.05g 		celery
17.8g 		celery
5.93g 		prunes
6.89g 		balsamic vinegar
10.63g 		chili
0.89g 		olive oil
12.0g 		coriander
0.23g 		fenugreek
0.16g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 9.64 0.18 0.08 0.12 0.04 0.15 0.05 0.05 0.0 0.03 0.04 0.01 10.4 62.4
Total Fat (g) 0.34 0.02 0.02 0.03 0.01 0.03 0.0 0.05 12.0 0.04 0.01 0.0 12.55 75.3
Carbohydrates (g) 24.54 1.54 0.87 0.53 0.18 4.4 1.81 0.11 0.0 0.12 0.09 0.02 34.2 205.2
Ash (g) 1.57 0.06 0.09 0.13 0.04 0.18 0.04 0.01 0.0 0.01 0.01 0.01 2.15 12.9
Calories (kcal) 136.158 6.6 3.71 2.848 0.949 16.53 9.35 0.995 106.08 0.671 0.501 0.13 284.522 1707.132
Starch (g) n/a 0.0 0.13 0.0 0.0 0.35 n/a n/a n/a n/a n/a n/a 0.48 2.88
Sucrose (g) n/a 0.16 0.32 0.02 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.52 3.12
Glucose (dextrose) (g) n/a 0.33 0.05 0.1 0.03 1.75 0.8 n/a n/a n/a n/a n/a 3.07 18.42
Fructose (g) n/a 0.21 0.05 0.09 0.03 0.86 0.78 n/a n/a n/a n/a n/a 2.03 12.18
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.8 14.7 7.99 16.99 5.66 2.13 8.12 0.67 0.0 0.02 0.01 0.52 61.62 369.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.91 0.7 0.43 0.33 0.11 2.63 1.59 0.01 0.0 n/a n/a 0.0 6.7 40.2
Galactose (g) n/a 0.0 0.0 0.12 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 10.2 0.3 0.3 0.3 0.1 0.5 n/a 0.0 0.0 0.1 0.0 0.0 11.8 70.8
Calcium (mg) 58.47 3.795 2.986 7.12 2.373 2.962 2.869 0.418 0.12 1.595 0.273 0.38 83.36 500.16
Iron (mg) 3.35 0.03 0.03 0.04 0.01 0.06 0.08 0.03 0.07 0.04 0.05 0.01 3.8 22.8
Magnesium (mg) 57.244 1.65 1.086 1.958 0.653 2.824 1.275 0.4 0.0 0.743 0.296 0.147 68.275 409.65
Phosphorus (mg) 166.416 4.785 3.167 4.272 1.424 4.752 2.019 1.368 0.0 0.92 0.459 0.272 189.854 1139.124
Potassium (mg) 574.89 24.09 28.955 46.28 15.427 50.417 11.9 3.242 0.12 2.851 1.194 2.952 762.317 4573.902
Sodium (mg) 9.813 0.66 6.243 14.24 4.747 0.138 2.444 4.637 0.24 0.079 0.104 0.261 43.605 261.63
Zinc (mg) 1.14 0.03 0.02 0.02 0.01 0.03 0.01 0.02 0.0 0.01 0.0 0.0 1.3 7.8
Copper (mg) 0.393 0.007 0.005 0.007 0.002 0.019 0.003 0.001 0.0 0.002 0.002 0.001 0.442 2.652
Manganese (mg) 0.417 0.021 0.013 0.018 0.006 0.021 0.014 0.001 0.0 0.004 0.002 0.002 0.519 3.114
Selenium (mcg) 1.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 0.0 0.33 1511.615 79.922 26.641 53.791 0.0 2.994 0.0 0.0 0.093 38.239 1713.624 10281.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.554 3.916 1.305 2.686 0.0 0.151 0.0 0.0 0.005 1.91 85.526 513.156
Beta Carotene (mcg) 0.0 0.165 749.654 48.06 16.02 27.137 n/a 1.599 0.0 n/a n/a 22.27 864.905 5189.43
Vitamin E (mg) 0.09 0.0 0.06 0.05 0.02 0.03 n/a 0.0 1.72 n/a n/a 0.01 1.99 11.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 n/a 9.496 0.0 n/a n/a 0.0 9.587 57.522
Lutein + zeaxanthin (mcg) 0.0 0.66 23.164 50.374 16.791 10.194 n/a 0.951 0.0 n/a n/a 4.902 107.035 642.21
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 1.2 0.5 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.6 27.6
Thiamin (mg) 0.217 0.008 0.006 0.004 0.001 0.003 n/a 0.0 0.0 0.001 0.0 0.0 0.241 1.446
Riboflavin (mg) 0.09 0.005 0.005 0.011 0.004 0.013 n/a 0.001 0.0 0.001 0.001 0.001 0.131 0.786
Niacin (mg) 0.842 0.02 0.089 0.057 0.019 0.129 n/a 0.003 0.0 0.005 0.003 0.006 1.173 7.038
Pantothenic acid (mg) 0.319 0.02 0.024 0.045 0.015 0.029 n/a 0.013 0.0 n/a n/a 0.003 0.467 2.802
Vitamin B-6 (mg) 0.164 0.02 0.013 0.012 0.004 0.014 n/a 0.001 0.0 n/a 0.001 0.001 0.23 1.38
Folate (mcg) 161.1 3.135 1.719 6.408 2.136 0.276 n/a 0.204 0.0 0.0 0.088 0.351 175.418 1052.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.8 1.1 0.4 0.7 n/a 0.2 0.0 n/a n/a 0.1 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 0.002 0.001 0.002 0.001 0.002 n/a 0.001 0.0 n/a 0.001 n/a 0.123 0.738
Threonine (g) 0.405 0.003 0.017 0.004 0.001 0.003 n/a 0.002 0.0 n/a 0.001 n/a 0.437 2.622
Isoleucine (g) 0.425 0.002 0.007 0.004 0.001 0.003 n/a 0.002 0.0 n/a 0.002 n/a 0.446 2.676
Leucine (g) 0.769 0.005 0.009 0.005 0.002 0.005 n/a 0.004 0.0 n/a 0.003 n/a 0.801 4.806
Lysine (g) 0.662 0.007 0.009 0.005 0.002 0.003 n/a 0.004 0.0 n/a 0.003 n/a 0.695 4.17
Methionine (g) 0.147 0.0 0.002 0.002 0.001 0.001 n/a 0.001 0.0 n/a 0.001 n/a 0.154 0.924
Cystine (g) 0.106 0.0 0.007 0.0 0.0 0.001 n/a 0.001 0.0 n/a 0.001 n/a 0.115 0.69
Phenylalanine (g) 0.523 0.005 0.005 0.004 0.001 0.007 n/a 0.003 0.0 n/a 0.002 n/a 0.55 3.3
Tyrosine (g) 0.27 0.002 0.004 0.002 0.001 0.001 n/a 0.001 0.0 n/a 0.001 n/a 0.281 1.686
Valine (g) 0.503 0.003 0.006 0.005 0.002 0.004 n/a 0.003 0.0 n/a 0.002 n/a 0.528 3.168
Arginine (g) 0.597 0.017 0.008 0.004 0.001 0.003 n/a 0.003 0.0 n/a 0.004 n/a 0.636 3.816
Histidine (g) 0.27 0.002 0.004 0.002 0.001 0.002 n/a 0.001 0.0 n/a 0.001 n/a 0.282 1.692
Alanine (g) 0.405 0.003 0.01 0.004 0.001 0.005 n/a 0.002 0.0 n/a 0.002 n/a 0.432 2.592
Aspartic acid (g) 1.165 0.015 0.017 0.021 0.007 0.055 n/a 0.006 0.0 n/a 0.004 n/a 1.291 7.746
Glutamic acid (g) 1.472 0.043 0.033 0.016 0.005 0.008 n/a 0.008 0.0 n/a 0.006 n/a 1.591 9.546
Glycine (g) 0.376 0.005 0.005 0.004 0.001 0.003 n/a 0.002 0.0 n/a 0.002 n/a 0.398 2.388
Proline (g) 0.409 0.002 0.005 0.004 0.001 0.009 n/a 0.002 0.0 n/a 0.002 n/a 0.433 2.598
Serine (g) 0.523 0.003 0.005 0.004 0.001 0.004 n/a 0.003 0.0 n/a 0.002 n/a 0.545 3.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.151 0.0 0.0 0.0 0.0 0.151 0.906
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.007 0.004 0.007 0.002 0.006 0.0 0.021 1.657 0.002 0.002 0.0 1.758 10.548
Phytosterols (mg) 51.928 2.475 n/a 1.068 0.356 n/a n/a n/a 26.52 0.104 0.217 0.028 82.696 496.176
Monounsaturated Fat (g) 0.025 0.002 0.001 0.005 0.002 0.003 n/a 0.021 8.755 0.031 n/a 0.002 8.846 53.076
Polyunsaturated (g) 0.188 0.003 0.011 0.014 0.005 0.004 n/a 0.003 1.262 0.004 n/a 0.0 1.495 8.97