Receta Lobster And Asparagus Au Gratin - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread crumbs
36.0g |
cheddar cheese
11.0g |
butter
9.46g |
asparagus
11.84g |
flour
5.21g |
salt
0.5g |
pepper
0.04g |
milk
61.0g |
lobster
39.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.81 | 2.74 | 0.08 | 0.26 | 0.54 | 0.0 | 0.0 | 2.06 | 7.41 | 17.9 | 214.8 |
| Total Fat (g) | 1.91 | 3.65 | 7.67 | 0.01 | 0.05 | 0.0 | 0.0 | 0.59 | 0.35 | 14.24 | 170.88 |
| Carbohydrates (g) | 25.91 | 0.14 | 0.01 | 0.46 | 3.97 | 0.0 | 0.03 | 3.04 | 0.2 | 33.76 | 405.12 |
| Ash (g) | 1.03 | 0.43 | 0.2 | 0.07 | 0.02 | 0.5 | 0.0 | 0.46 | 0.87 | 3.58 | 42.96 |
| Calories (kcal) | 142.2 | 44.33 | 67.816 | 2.367 | 18.958 | 0.0 | 0.113 | 25.62 | 35.489 | 336.893 | 4042.716 |
| Starch (g) | 21.48 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.48 | 257.76 |
| Sucrose (g) | 0.0 | 0.03 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Glucose (dextrose) (g) | 0.66 | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.0 | n/a | 0.73 | 8.76 |
| Fructose (g) | 0.89 | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 12.0 |
| Lactose (g) | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 3.17 | n/a | 3.2 | 38.4 |
| Maltose (g) | 0.69 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.71 | 8.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.34 | 4.04 | 1.5 | 11.03 | 0.62 | 0.0 | 0.0 | 54.85 | 30.27 | 104.67 | 1256.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.23 | 0.06 | 0.01 | 0.22 | 0.01 | 0.0 | 0.0 | 3.17 | 0.0 | 5.7 | 68.4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 24.0 |
| Calcium (mg) | 65.88 | 79.31 | 2.27 | 2.841 | 0.781 | 0.12 | 0.193 | 72.59 | 18.927 | 242.912 | 2914.944 |
| Iron (mg) | 1.74 | 0.07 | 0.0 | 0.25 | 0.24 | 0.0 | 0.01 | 0.02 | 0.12 | 2.46 | 29.52 |
| Magnesium (mg) | 15.48 | 3.08 | 0.189 | 1.657 | 1.146 | 0.005 | 0.086 | 6.71 | 10.647 | 38.999 | 467.988 |
| Phosphorus (mg) | 59.4 | 56.32 | 2.27 | 6.155 | 5.625 | 0.0 | 0.076 | 57.95 | 56.782 | 244.578 | 2934.936 |
| Potassium (mg) | 70.56 | 10.78 | 2.27 | 23.91 | 5.573 | 0.04 | 0.556 | 91.5 | 108.437 | 313.626 | 3763.512 |
| Sodium (mg) | 263.52 | 68.31 | 54.48 | 0.237 | 0.104 | 193.79 | 0.019 | 26.84 | 116.718 | 724.018 | 8688.216 |
| Zinc (mg) | 0.52 | 0.34 | 0.01 | 0.06 | 0.04 | 0.0 | 0.0 | 0.26 | 1.19 | 2.42 | 29.04 |
| Copper (mg) | 0.094 | 0.003 | 0.0 | 0.022 | 0.007 | 0.0 | 0.0 | 0.006 | 0.655 | 0.788 | 9.456 |
| Manganese (mg) | 0.331 | 0.001 | 0.0 | 0.019 | 0.035 | 0.001 | 0.002 | 0.0 | 0.024 | 0.413 | 4.956 |
| Selenium (mcg) | 9.1 | 1.5 | 0.1 | 0.3 | 1.8 | 0.0 | 0.0 | 2.0 | 16.3 | 31.1 | 373.2 |
| Vitamin A, IU (IU) | 0.0 | 110.22 | 236.364 | 89.485 | 0.0 | 0.0 | 0.132 | 119.56 | 27.602 | 583.363 | 7000.356 |
| Retinol (mcg) | 0.0 | 28.38 | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 8.281 | 135.506 | 1626.072 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 29.15 | 64.695 | 4.498 | 0.0 | 0.0 | 0.007 | 35.38 | 8.281 | 142.01 | 1704.12 |
| Beta Carotene (mcg) | 0.0 | 9.35 | 14.944 | 53.147 | 0.0 | 0.0 | 0.069 | 1.22 | 0.0 | 78.73 | 944.76 |
| Vitamin E (mg) | 0.03 | 0.03 | 0.22 | 0.13 | 0.0 | 0.0 | 0.0 | 0.01 | 0.58 | 1.0 | 12.0 |
| Vitamin D (IU) | n/a | 1.32 | 5.297 | n/a | n/a | n/a | n/a | 31.72 | n/a | 38.337 | 460.044 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 84.04 | 0.938 | 0.0 | 0.091 | 0.0 | 0.0 | 85.068 | 1020.816 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.27 | 0.0 | 0.0 | 0.01 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.31 | 3.72 |
| Tocopherol, delta (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.84 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 0.349 | 0.003 | 0.001 | 0.017 | 0.041 | 0.0 | 0.0 | 0.012 | 0.004 | 0.427 | 5.124 |
| Riboflavin (mg) | 0.144 | 0.042 | 0.003 | 0.017 | 0.026 | 0.0 | 0.0 | 0.116 | 0.02 | 0.366 | 4.392 |
| Niacin (mg) | 2.387 | 0.009 | 0.004 | 0.116 | 0.307 | 0.0 | 0.001 | 0.055 | 0.576 | 3.454 | 41.448 |
| Pantothenic acid (mg) | 0.198 | 0.045 | 0.01 | 0.032 | 0.023 | 0.0 | n/a | 0.22 | 0.643 | 1.171 | 14.052 |
| Vitamin B-6 (mg) | 0.043 | 0.008 | 0.0 | 0.011 | 0.002 | 0.0 | 0.0 | 0.024 | 0.024 | 0.112 | 1.344 |
| Folate (mcg) | 38.52 | 1.98 | 0.284 | 6.155 | 9.531 | 0.0 | 0.004 | 3.05 | 3.549 | 63.073 | 756.876 |
| Vitamin B-12 (mcg) | 0.13 | 0.09 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.37 | 0.87 | 10.44 |
| Choline (mg) | 5.3 | 1.8 | 1.8 | 1.9 | 0.5 | 0.0 | 0.0 | 10.8 | 31.9 | 54.0 | 648.0 |
| Folic acid (mcg) | 29.52 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 37.541 | 450.492 |
| Tryptophan (g) | 0.058 | 0.035 | 0.001 | 0.004 | 0.007 | 0.0 | n/a | 0.024 | 0.103 | 0.231 | 2.772 |
| Threonine (g) | 0.155 | 0.098 | 0.004 | 0.009 | 0.015 | 0.0 | n/a | 0.055 | 0.3 | 0.635 | 7.62 |
| Isoleucine (g) | 0.194 | 0.171 | 0.005 | 0.009 | 0.019 | 0.0 | n/a | 0.116 | 0.359 | 0.873 | 10.476 |
| Leucine (g) | 0.346 | 0.263 | 0.008 | 0.015 | 0.037 | 0.0 | n/a | 0.232 | 0.588 | 1.488 | 17.856 |
| Lysine (g) | 0.155 | 0.228 | 0.007 | 0.012 | 0.012 | 0.0 | n/a | 0.177 | 0.647 | 1.237 | 14.844 |
| Methionine (g) | 0.083 | 0.072 | 0.002 | 0.004 | 0.009 | 0.0 | n/a | 0.049 | 0.209 | 0.427 | 5.124 |
| Cystine (g) | 0.101 | 0.014 | 0.001 | 0.004 | 0.011 | 0.0 | n/a | 0.073 | 0.083 | 0.287 | 3.444 |
| Phenylalanine (g) | 0.238 | 0.144 | 0.004 | 0.009 | 0.027 | 0.0 | n/a | 0.104 | 0.312 | 0.837 | 10.044 |
| Tyrosine (g) | 0.144 | 0.132 | 0.004 | 0.006 | 0.016 | 0.0 | n/a | 0.085 | 0.248 | 0.636 | 7.632 |
| Valine (g) | 0.216 | 0.183 | 0.006 | 0.014 | 0.022 | 0.0 | n/a | 0.134 | 0.347 | 0.922 | 11.064 |
| Arginine (g) | 0.198 | 0.103 | 0.003 | 0.011 | 0.022 | 0.0 | n/a | 0.061 | 0.647 | 1.044 | 12.528 |
| Histidine (g) | 0.108 | 0.096 | 0.002 | 0.006 | 0.012 | 0.0 | n/a | 0.049 | 0.15 | 0.422 | 5.064 |
| Alanine (g) | 0.173 | 0.077 | 0.003 | 0.014 | 0.017 | 0.0 | n/a | 0.067 | 0.422 | 0.773 | 9.276 |
| Aspartic acid (g) | 0.277 | 0.176 | 0.006 | 0.06 | 0.023 | 0.0 | n/a | 0.189 | 0.765 | 1.496 | 17.952 |
| Glutamic acid (g) | 1.483 | 0.67 | 0.017 | 0.027 | 0.181 | 0.0 | n/a | 0.476 | 1.266 | 4.12 | 49.44 |
| Glycine (g) | 0.176 | 0.047 | 0.002 | 0.011 | 0.019 | 0.0 | n/a | 0.037 | 0.446 | 0.738 | 8.856 |
| Proline (g) | 0.493 | 0.309 | 0.008 | 0.008 | 0.063 | 0.0 | n/a | 0.22 | 0.244 | 1.345 | 16.14 |
| Serine (g) | 0.238 | 0.161 | 0.005 | 0.013 | 0.027 | 0.0 | n/a | 0.128 | 0.292 | 0.863 | 10.356 |
| Cholesterol (mg) | 0.0 | 11.55 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 37.46 | 72.396 | 868.752 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.432 | 2.32 | 4.859 | 0.005 | 0.008 | 0.0 | 0.0 | 0.384 | 0.071 | 8.079 | 96.948 |
| Phytosterols (mg) | 2.88 | n/a | n/a | 2.841 | n/a | 0.0 | 0.041 | n/a | n/a | 5.761 | 69.132 |
| Monounsaturated Fat (g) | 0.367 | 1.033 | 1.988 | 0.0 | 0.005 | 0.0 | 0.0 | 0.171 | 0.103 | 3.667 | 44.004 |
| Polyunsaturated (g) | 0.742 | 0.103 | 0.288 | 0.006 | 0.021 | 0.0 | 0.0 | 0.024 | 0.059 | 1.244 | 14.928 |