Receta Lobster And Asparagus Au Gratin - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bread crumbs
36.0g 		cheddar cheese
11.0g 		butter
9.46g 		asparagus
11.84g 		flour
5.21g 		salt
0.5g 		pepper
0.04g 		milk
61.0g 		lobster
39.43g 		Total Per Serving Total for Recipe
Protein (g) 4.81 2.74 0.08 0.26 0.54 0.0 0.0 2.06 7.41 17.9 214.8
Total Fat (g) 1.91 3.65 7.67 0.01 0.05 0.0 0.0 0.59 0.35 14.24 170.88
Carbohydrates (g) 25.91 0.14 0.01 0.46 3.97 0.0 0.03 3.04 0.2 33.76 405.12
Ash (g) 1.03 0.43 0.2 0.07 0.02 0.5 0.0 0.46 0.87 3.58 42.96
Calories (kcal) 142.2 44.33 67.816 2.367 18.958 0.0 0.113 25.62 35.489 336.893 4042.716
Starch (g) 21.48 n/a n/a n/a n/a n/a n/a n/a n/a 21.48 257.76
Sucrose (g) 0.0 0.03 n/a 0.03 n/a n/a n/a 0.0 n/a 0.05 0.6
Glucose (dextrose) (g) 0.66 n/a n/a 0.08 n/a n/a n/a 0.0 n/a 0.73 8.76
Fructose (g) 0.89 n/a n/a 0.12 n/a n/a n/a 0.0 n/a 1.0 12.0
Lactose (g) 0.0 0.03 n/a 0.0 n/a n/a n/a 3.17 n/a 3.2 38.4
Maltose (g) 0.69 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.71 8.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 4.04 1.5 11.03 0.62 0.0 0.0 54.85 30.27 104.67 1256.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.23 0.06 0.01 0.22 0.01 0.0 0.0 3.17 0.0 5.7 68.4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 65.88 79.31 2.27 2.841 0.781 0.12 0.193 72.59 18.927 242.912 2914.944
Iron (mg) 1.74 0.07 0.0 0.25 0.24 0.0 0.01 0.02 0.12 2.46 29.52
Magnesium (mg) 15.48 3.08 0.189 1.657 1.146 0.005 0.086 6.71 10.647 38.999 467.988
Phosphorus (mg) 59.4 56.32 2.27 6.155 5.625 0.0 0.076 57.95 56.782 244.578 2934.936
Potassium (mg) 70.56 10.78 2.27 23.91 5.573 0.04 0.556 91.5 108.437 313.626 3763.512
Sodium (mg) 263.52 68.31 54.48 0.237 0.104 193.79 0.019 26.84 116.718 724.018 8688.216
Zinc (mg) 0.52 0.34 0.01 0.06 0.04 0.0 0.0 0.26 1.19 2.42 29.04
Copper (mg) 0.094 0.003 0.0 0.022 0.007 0.0 0.0 0.006 0.655 0.788 9.456
Manganese (mg) 0.331 0.001 0.0 0.019 0.035 0.001 0.002 0.0 0.024 0.413 4.956
Selenium (mcg) 9.1 1.5 0.1 0.3 1.8 0.0 0.0 2.0 16.3 31.1 373.2
Vitamin A, IU (IU) 0.0 110.22 236.364 89.485 0.0 0.0 0.132 119.56 27.602 583.363 7000.356
Retinol (mcg) 0.0 28.38 63.465 0.0 0.0 0.0 0.0 35.38 8.281 135.506 1626.072
Vitamin A, RAE (mcg_RAE) 0.0 29.15 64.695 4.498 0.0 0.0 0.007 35.38 8.281 142.01 1704.12
Beta Carotene (mcg) 0.0 9.35 14.944 53.147 0.0 0.0 0.069 1.22 0.0 78.73 944.76
Vitamin E (mg) 0.03 0.03 0.22 0.13 0.0 0.0 0.0 0.01 0.58 1.0 12.0
Vitamin D (IU) n/a 1.32 5.297 n/a n/a n/a n/a 31.72 n/a 38.337 460.044
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 84.04 0.938 0.0 0.091 0.0 0.0 85.068 1020.816
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.27 0.0 0.0 0.01 0.02 n/a 0.0 0.0 n/a 0.31 3.72
Tocopherol, delta (mg) 0.06 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.349 0.003 0.001 0.017 0.041 0.0 0.0 0.012 0.004 0.427 5.124
Riboflavin (mg) 0.144 0.042 0.003 0.017 0.026 0.0 0.0 0.116 0.02 0.366 4.392
Niacin (mg) 2.387 0.009 0.004 0.116 0.307 0.0 0.001 0.055 0.576 3.454 41.448
Pantothenic acid (mg) 0.198 0.045 0.01 0.032 0.023 0.0 n/a 0.22 0.643 1.171 14.052
Vitamin B-6 (mg) 0.043 0.008 0.0 0.011 0.002 0.0 0.0 0.024 0.024 0.112 1.344
Folate (mcg) 38.52 1.98 0.284 6.155 9.531 0.0 0.004 3.05 3.549 63.073 756.876
Vitamin B-12 (mcg) 0.13 0.09 0.02 0.0 0.0 0.0 0.0 0.27 0.37 0.87 10.44
Choline (mg) 5.3 1.8 1.8 1.9 0.5 0.0 0.0 10.8 31.9 54.0 648.0
Folic acid (mcg) 29.52 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 37.541 450.492
Tryptophan (g) 0.058 0.035 0.001 0.004 0.007 0.0 n/a 0.024 0.103 0.231 2.772
Threonine (g) 0.155 0.098 0.004 0.009 0.015 0.0 n/a 0.055 0.3 0.635 7.62
Isoleucine (g) 0.194 0.171 0.005 0.009 0.019 0.0 n/a 0.116 0.359 0.873 10.476
Leucine (g) 0.346 0.263 0.008 0.015 0.037 0.0 n/a 0.232 0.588 1.488 17.856
Lysine (g) 0.155 0.228 0.007 0.012 0.012 0.0 n/a 0.177 0.647 1.237 14.844
Methionine (g) 0.083 0.072 0.002 0.004 0.009 0.0 n/a 0.049 0.209 0.427 5.124
Cystine (g) 0.101 0.014 0.001 0.004 0.011 0.0 n/a 0.073 0.083 0.287 3.444
Phenylalanine (g) 0.238 0.144 0.004 0.009 0.027 0.0 n/a 0.104 0.312 0.837 10.044
Tyrosine (g) 0.144 0.132 0.004 0.006 0.016 0.0 n/a 0.085 0.248 0.636 7.632
Valine (g) 0.216 0.183 0.006 0.014 0.022 0.0 n/a 0.134 0.347 0.922 11.064
Arginine (g) 0.198 0.103 0.003 0.011 0.022 0.0 n/a 0.061 0.647 1.044 12.528
Histidine (g) 0.108 0.096 0.002 0.006 0.012 0.0 n/a 0.049 0.15 0.422 5.064
Alanine (g) 0.173 0.077 0.003 0.014 0.017 0.0 n/a 0.067 0.422 0.773 9.276
Aspartic acid (g) 0.277 0.176 0.006 0.06 0.023 0.0 n/a 0.189 0.765 1.496 17.952
Glutamic acid (g) 1.483 0.67 0.017 0.027 0.181 0.0 n/a 0.476 1.266 4.12 49.44
Glycine (g) 0.176 0.047 0.002 0.011 0.019 0.0 n/a 0.037 0.446 0.738 8.856
Proline (g) 0.493 0.309 0.008 0.008 0.063 0.0 n/a 0.22 0.244 1.345 16.14
Serine (g) 0.238 0.161 0.005 0.013 0.027 0.0 n/a 0.128 0.292 0.863 10.356
Cholesterol (mg) 0.0 11.55 20.335 0.0 0.0 0.0 0.0 3.05 37.46 72.396 868.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.432 2.32 4.859 0.005 0.008 0.0 0.0 0.384 0.071 8.079 96.948
Phytosterols (mg) 2.88 n/a n/a 2.841 n/a 0.0 0.041 n/a n/a 5.761 69.132
Monounsaturated Fat (g) 0.367 1.033 1.988 0.0 0.005 0.0 0.0 0.171 0.103 3.667 44.004
Polyunsaturated (g) 0.742 0.103 0.288 0.006 0.021 0.0 0.0 0.024 0.059 1.244 14.928