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Receta Lobster And Beet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x live lobsters - (2 lbs ea)
6 x fresh thyme sprigs
2 Tbsp. sherry-wine vinegar plus
2 tsp sherry-wine vinegar plus more
1 1/2 Tbsp. freshly-grated horseradish
1 Tbsp. sherry-wine vinegar Coarse salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
27.47g 		thyme
0.0g 		beet
9.16g 		walnut oil
3.0g 		leeks
13.05g 		oil
72.67g 		cream
10.0g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 n/a 0.15 0.0 0.2 0.0 0.21 0.02 1.01 6.06
Total Fat (g) 0.05 n/a 0.02 3.0 0.04 72.67 3.7 0.0 79.47 476.82
Carbohydrates (g) 2.63 n/a 0.88 0.0 1.85 0.0 0.28 0.06 5.68 34.08
Ash (g) 0.3 n/a 0.1 0.0 0.14 0.0 0.05 0.01 0.58 3.48
Calories (kcal) 11.812 n/a 3.937 26.52 7.963 642.373 34.5 0.25 727.355 4364.13
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 n/a 8.02 0.0 10.83 0.0 5.77 0.92 49.6 297.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 n/a 0.62 0.0 0.51 0.0 0.01 0.02 3.02 18.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.3 0.0 0.2 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 4.395 n/a 1.465 0.0 7.701 0.0 6.5 0.61 20.672 124.032
Iron (mg) 0.22 n/a 0.07 0.0 0.27 0.01 0.0 0.02 0.6 3.6
Magnesium (mg) 6.318 n/a 2.106 0.0 3.655 0.0 0.7 0.2 12.979 77.874
Phosphorus (mg) 10.988 n/a 3.663 0.0 4.569 0.0 6.2 0.33 25.749 154.494
Potassium (mg) 89.278 n/a 29.759 0.0 23.496 0.0 7.5 2.6 152.633 915.798
Sodium (mg) 21.427 n/a 7.142 0.0 2.611 0.0 3.8 0.04 35.019 210.114
Zinc (mg) 0.1 n/a 0.03 0.0 0.02 0.0 0.02 0.0 0.17 1.02
Copper (mg) 0.022 n/a 0.007 0.0 0.016 0.0 0.001 0.001 0.047 0.282
Manganese (mg) 0.091 n/a 0.03 n/a 0.063 n/a 0.0 0.001 0.185 1.11
Selenium (mcg) 0.2 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.4 2.4
Vitamin A, IU (IU) 9.065 n/a 3.022 0.0 217.599 0.0 147.0 40.0 416.686 2500.116
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 40.5 0.0 40.5 243.0
Vitamin A, RAE (mcg_RAE) 0.549 n/a 0.183 0.0 10.834 0.0 41.1 2.0 54.667 328.002
Beta Carotene (mcg) 5.494 n/a 1.831 0.0 130.533 0.0 7.2 24.0 169.059 1014.354
Vitamin E (mg) 0.01 n/a 0.0 0.01 0.12 6.69 0.11 0.0 6.95 41.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.2 n/a 5.2 31.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 248.013 0.0 0.0 9.16 257.173 1543.038
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 n/a 0.4 0.0 1.6 0.0 0.1 0.5 3.9 23.4
Thiamin (mg) 0.008 n/a 0.003 0.0 0.008 0.0 0.002 0.001 0.022 0.132
Riboflavin (mg) 0.011 n/a 0.004 0.0 0.004 0.0 0.011 0.001 0.031 0.186
Niacin (mg) 0.091 n/a 0.03 0.0 0.052 0.0 0.004 0.002 0.179 1.074
Pantothenic acid (mg) 0.044 n/a 0.015 0.0 0.018 0.0 0.026 0.001 0.103 0.618
Vitamin B-6 (mg) 0.019 n/a 0.006 0.0 0.03 0.0 0.003 0.001 0.059 0.354
Folate (mcg) 29.942 n/a 9.981 0.0 8.354 0.0 0.4 0.14 48.817 292.902
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 1.6 n/a 0.5 0.0 1.2 n/a 1.7 0.0 5.2 31.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.002 0.0 0.001 0.0 0.003 n/a 0.012 0.072
Threonine (g) 0.014 n/a 0.005 0.0 0.008 0.0 0.009 n/a 0.035 0.21
Isoleucine (g) 0.014 n/a 0.005 0.0 0.007 0.0 0.012 n/a 0.037 0.222
Leucine (g) 0.019 n/a 0.006 0.0 0.013 0.0 0.02 n/a 0.059 0.354
Lysine (g) 0.016 n/a 0.005 0.0 0.01 0.0 0.016 n/a 0.048 0.288
Methionine (g) 0.005 n/a 0.002 0.0 0.003 0.0 0.005 n/a 0.015 0.09
Cystine (g) 0.005 n/a 0.002 0.0 0.004 0.0 0.002 n/a 0.013 0.078
Phenylalanine (g) 0.014 n/a 0.005 0.0 0.008 0.0 0.01 n/a 0.036 0.216
Tyrosine (g) 0.011 n/a 0.004 0.0 0.005 0.0 0.01 n/a 0.03 0.18
Valine (g) 0.016 n/a 0.005 0.0 0.008 0.0 0.014 n/a 0.044 0.264
Arginine (g) 0.011 n/a 0.004 0.0 0.01 0.0 0.007 n/a 0.032 0.192
Histidine (g) 0.005 n/a 0.002 0.0 0.004 0.0 0.006 n/a 0.017 0.102
Alanine (g) 0.016 n/a 0.005 0.0 0.009 0.0 0.007 n/a 0.038 0.228
Aspartic acid (g) 0.033 n/a 0.011 0.0 0.018 0.0 0.016 n/a 0.078 0.468
Glutamic acid (g) 0.118 n/a 0.039 0.0 0.03 0.0 0.043 n/a 0.231 1.386
Glycine (g) 0.008 n/a 0.003 0.0 0.009 0.0 0.004 n/a 0.024 0.144
Proline (g) 0.011 n/a 0.004 0.0 0.009 0.0 0.02 n/a 0.044 0.264
Serine (g) 0.016 n/a 0.005 0.0 0.012 0.0 0.011 n/a 0.045 0.27
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 13.7 0.0 13.7 82.2
Trans Fat (g) n/a n/a n/a n/a n/a 1.875 n/a n/a 1.875 11.25
Saturated Fat (g) 0.008 n/a 0.003 0.273 0.005 5.399 2.303 0.0 7.992 47.952
Phytosterols (mg) 6.868 n/a 2.289 5.28 n/a 181.667 n/a n/a 196.103 1176.618
Monounsaturated Fat (g) 0.008 n/a 0.003 0.684 0.0 16.517 1.069 0.0 18.281 109.686
Polyunsaturated (g) 0.016 n/a 0.005 1.899 0.022 47.335 0.137 0.0 49.416 296.496