Receta Lobster And Cod In Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (1 1/2 lbs.) live lobsters
2 lbs. cod steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
7.41g 		butter
14.2g 		salad oil
6.75g 		peppers
73.19g 		onion
24.75g 		garlics
0.65g 		tomatoes
47.5g 		sherry
19.67g 		parsley
1.81g 		salt
1.88g 		oregano
0.13g 		pepper
0.16g 		flour
3.91g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 0.63 0.27 0.04 0.37 0.04 0.05 0.0 0.01 0.0 0.4 0.01 1.95 7.8
Total Fat (g) 0.0 11.52 6.75 0.12 0.02 0.0 0.06 0.0 0.01 0.0 0.01 0.0 0.04 0.0 18.55 74.2
Carbohydrates (g) 0.0 0.01 0.0 3.4 2.31 0.22 1.9 2.69 0.11 0.0 0.08 0.01 2.98 0.02 13.73 54.92
Ash (g) 0.01 0.3 0.0 0.31 0.09 0.01 0.38 n/a 0.04 1.87 0.01 0.0 0.02 0.01 3.05 12.2
Calories (kcal) 0.0 101.814 59.67 14.637 9.9 0.972 8.075 31.468 0.65 0.0 0.383 0.05 14.223 0.086 241.927 967.708
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 0.25 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.85 0.49 n/a 0.52 n/a n/a n/a 0.0 0.0 n/a n/a 1.86 7.44
Fructose (g) n/a n/a n/a 0.82 0.32 n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 1.75 7.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Water (g) 7.4 2.25 0.0 68.71 22.05 0.38 44.78 13.87 1.58 0.0 0.01 0.15 0.47 0.21 161.87 647.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.76 1.05 0.01 1.13 1.53 0.02 0.0 0.01 0.01 0.01 0.0 5.52 22.08
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.4 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.1 0.0 2.4 9.6
Calcium (mg) 0.222 3.408 0.0 7.319 5.693 1.181 14.725 1.573 2.491 0.45 1.97 0.011 0.586 0.328 39.957 159.828
Iron (mg) 0.0 0.0 0.0 0.25 0.05 0.01 0.46 0.05 0.11 0.01 0.06 0.0 0.18 0.01 1.19 4.76
Magnesium (mg) 0.074 0.284 0.0 7.319 2.475 0.163 5.225 1.77 0.903 0.019 0.338 0.019 0.86 0.119 19.566 78.264
Phosphorus (mg) 0.0 3.408 0.0 14.637 7.178 0.998 9.025 1.77 1.047 0.0 0.25 0.042 4.22 0.138 42.712 170.848
Potassium (mg) 0.0 3.408 0.0 128.074 36.135 2.617 89.3 18.094 10.0 0.15 2.086 0.337 4.181 1.316 295.697 1182.788
Sodium (mg) 0.296 81.792 0.0 2.196 0.99 0.111 67.925 1.77 1.011 726.713 0.019 0.006 0.078 0.133 883.039 3532.156
Zinc (mg) 0.0 0.01 0.0 0.1 0.04 0.01 0.07 0.01 0.02 0.0 0.01 0.0 0.03 0.0 0.3 1.2
Copper (mg) 0.001 0.0 0.0 0.051 0.01 0.002 0.033 0.01 0.003 0.001 0.001 0.0 0.005 0.0 0.117 0.468
Manganese (mg) 0.0 0.0 n/a 0.088 0.032 0.011 0.038 n/a 0.003 0.002 0.006 0.0 0.027 0.0 0.207 0.828
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 1.8 7.2
Vitamin A, IU (IU) 0.0 354.858 0.0 270.785 0.495 0.059 55.575 n/a 152.053 0.0 8.629 5.006 0.0 20.007 867.467 3469.868
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 13.173 0.0 0.0 2.85 0.0 7.599 0.0 0.431 0.251 0.0 1.0 122.433 489.732
Beta Carotene (mcg) 0.0 22.436 0.0 152.225 0.248 0.033 33.25 0.0 91.225 0.0 5.14 2.597 0.0 12.003 319.156 1276.624
Vitamin E (mg) 0.0 0.33 1.06 0.27 0.0 0.0 0.32 0.0 0.01 0.0 0.02 0.0 0.0 0.0 2.03 8.12
Vitamin D (IU) 0.0 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 249.561 0.99 0.104 40.85 0.0 100.376 0.0 1.078 0.082 0.703 13.207 406.951 1627.804
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 1.07 0.0 0.0 n/a 0.02 n/a 0.01 n/a 0.02 0.0 0.01 0.0 1.15 4.6
Tocopherol, delta (mg) n/a 0.0 0.09 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.0 58.8 1.8 0.2 4.4 0.0 2.4 0.0 0.1 0.2 0.0 0.3 68.3 273.2
Thiamin (mg) 0.0 0.001 0.0 0.044 0.012 0.001 0.024 0.004 0.002 0.0 0.0 0.0 0.031 0.0 0.12 0.48
Riboflavin (mg) 0.0 0.004 0.0 0.022 0.007 0.001 0.029 0.004 0.002 0.0 0.0 0.0 0.019 0.0 0.089 0.356
Niacin (mg) 0.0 0.006 0.0 0.351 0.03 0.005 0.337 0.041 0.024 0.0 0.008 0.002 0.231 0.003 1.036 4.144
Pantothenic acid (mg) 0.0 0.016 0.0 0.073 0.03 0.004 0.057 n/a 0.007 0.0 n/a 0.001 0.017 0.001 0.205 0.82
Vitamin B-6 (mg) 0.0 0.0 0.0 0.161 0.03 0.008 0.052 0.0 0.002 0.0 0.002 0.0 0.002 0.0 0.256 1.024
Folate (mcg) 0.0 0.426 0.0 7.319 4.703 0.02 3.8 0.0 2.744 0.0 0.343 0.074 7.151 0.361 26.938 107.752
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.0 2.7 0.0 4.0 1.5 0.2 3.3 1.0 0.2 0.0 0.0 0.0 0.4 0.0 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) n/a 0.001 0.0 0.007 0.002 0.0 0.005 n/a 0.001 0.0 n/a 0.0 0.005 0.0 0.023 0.092
Threonine (g) n/a 0.006 0.0 0.029 0.005 0.001 0.019 n/a 0.002 0.0 n/a 0.0 0.011 0.0 0.073 0.292
Isoleucine (g) n/a 0.007 0.0 0.015 0.002 0.001 0.01 n/a 0.002 0.0 n/a 0.0 0.014 0.0 0.052 0.208
Leucine (g) n/a 0.011 0.0 0.029 0.007 0.002 0.014 n/a 0.004 0.0 n/a 0.0 0.028 0.0 0.096 0.384
Lysine (g) n/a 0.01 0.0 0.029 0.01 0.002 0.014 n/a 0.003 0.0 n/a 0.0 0.009 0.0 0.078 0.312
Methionine (g) n/a 0.003 0.0 0.007 0.0 0.001 0.005 n/a 0.001 0.0 n/a 0.0 0.007 0.0 0.023 0.092
Cystine (g) n/a 0.001 0.0 0.007 0.0 0.0 0.005 n/a 0.0 0.0 n/a 0.0 0.009 0.0 0.023 0.092
Phenylalanine (g) n/a 0.006 0.0 0.066 0.007 0.001 0.014 n/a 0.003 0.0 n/a 0.0 0.02 0.0 0.118 0.472
Tyrosine (g) n/a 0.006 0.0 0.007 0.002 0.001 0.01 n/a 0.001 0.0 n/a 0.0 0.012 0.0 0.039 0.156
Valine (g) n/a 0.009 0.0 0.029 0.005 0.002 0.01 n/a 0.003 0.0 n/a 0.0 0.016 0.0 0.074 0.296
Arginine (g) n/a 0.004 0.0 0.022 0.025 0.004 0.01 n/a 0.002 0.0 n/a 0.0 0.016 0.0 0.084 0.336
Histidine (g) n/a 0.003 0.0 0.007 0.002 0.001 0.01 n/a 0.001 0.0 n/a 0.0 0.009 0.0 0.033 0.132
Alanine (g) n/a 0.004 0.0 0.029 0.005 0.001 0.014 n/a 0.004 0.0 n/a 0.0 0.013 0.0 0.071 0.284
Aspartic acid (g) n/a 0.009 0.0 0.154 0.022 0.003 0.076 n/a 0.005 0.0 n/a 0.0 0.017 0.001 0.287 1.148
Glutamic acid (g) n/a 0.026 0.0 0.139 0.064 0.005 0.228 n/a 0.005 0.0 n/a 0.0 0.136 0.001 0.604 2.416
Glycine (g) n/a 0.003 0.0 0.022 0.007 0.001 0.01 n/a 0.003 0.0 n/a 0.0 0.014 0.0 0.061 0.244
Proline (g) n/a 0.011 0.0 0.015 0.002 0.001 0.01 n/a 0.004 0.0 n/a 0.0 0.047 0.0 0.09 0.36
Serine (g) n/a 0.007 0.0 0.037 0.005 0.001 0.014 n/a 0.003 0.0 n/a 0.0 0.02 0.0 0.087 0.348
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.295 1.141 0.044 0.01 0.001 0.01 0.0 0.002 0.0 0.003 0.0 0.006 0.0 8.511 34.044
Phytosterols (mg) n/a n/a 13.973 6.587 3.713 n/a n/a n/a 0.09 0.0 0.254 n/a n/a 0.012 24.628 98.512
Monounsaturated Fat (g) 0.0 2.985 3.119 0.007 0.002 0.0 0.01 0.0 0.005 0.0 0.001 0.0 0.004 0.001 6.133 24.532
Polyunsaturated (g) 0.0 0.432 2.16 0.044 0.005 0.002 0.024 0.0 0.002 0.0 0.007 0.0 0.016 0.0 2.691 10.764