Receta Lobster and Corn Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lobster 150.0g	corn kernels 78.93g	spring onions 5.76g	onion 63.0g	avocado 136.0g	garam masala 0.0g	cream 37.5g	coriander 0.0g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	28.2	2.59	0.11	0.69	2.72	n/a	1.01	n/a	n/a	n/a	35.32	35.32
Total Fat (g)	1.35	0.62	0.01	0.06	19.94	n/a	7.24	n/a	n/a	n/a	29.22	29.22
Carbohydrates (g)	0.75	18.55	0.42	5.88	11.6	n/a	1.37	n/a	n/a	n/a	38.58	38.58
Ash (g)	3.3	0.51	0.05	0.22	n/a	n/a	0.22	n/a	n/a	n/a	4.3	4.3
Calories (kcal)	135.0	77.347	1.843	25.2	217.6	n/a	73.125	n/a	n/a	n/a	530.115	530.115
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.9	n/a	0.62	n/a	n/a	n/a	n/a	n/a	n/a	2.53	2.53
Glucose (dextrose) (g)	n/a	0.47	n/a	1.24	n/a	n/a	n/a	n/a	n/a	n/a	1.71	1.71
Fructose (g)	n/a	0.44	n/a	0.81	n/a	n/a	n/a	n/a	n/a	n/a	1.25	1.25
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.17	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.17
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	115.14	56.66	5.17	56.14	99.59	n/a	27.66	n/a	n/a	n/a	360.36	360.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.98	0.13	2.67	0.9	n/a	0.05	n/a	n/a	n/a	6.74	6.74
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.2	0.1	1.1	9.1	n/a	0.0	n/a	n/a	n/a	12.5	12.5
Calcium (mg)	72.0	3.157	4.147	14.49	16.32	n/a	36.0	n/a	n/a	n/a	146.114	146.114
Iron (mg)	0.45	0.54	0.09	0.13	0.75	n/a	0.02	n/a	n/a	n/a	1.97	1.97
Magnesium (mg)	40.5	25.256	1.152	6.3	39.44	n/a	3.375	n/a	n/a	n/a	116.023	116.023
Phosphorus (mg)	216.0	68.665	2.131	18.27	70.72	n/a	30.0	n/a	n/a	n/a	405.786	405.786
Potassium (mg)	412.5	232.04	15.898	91.98	659.6	n/a	45.75	n/a	n/a	n/a	1457.767	1457.767
Sodium (mg)	444.0	3.946	0.922	2.52	9.52	n/a	15.0	n/a	n/a	n/a	475.908	475.908
Zinc (mg)	4.53	0.55	0.02	0.11	0.87	n/a	0.1	n/a	n/a	n/a	6.18	6.18
Copper (mg)	2.49	0.039	0.005	0.025	0.258	n/a	0.004	n/a	n/a	n/a	2.821	2.821
Manganese (mg)	0.09	0.126	0.009	0.082	n/a	n/a	0.0	n/a	n/a	n/a	0.307	0.307
Selenium (mcg)	62.1	0.6	0.0	0.3	0.5	n/a	0.2	n/a	n/a	n/a	63.8	63.8
Vitamin A, IU (IU)	105.0	192.577	57.427	1.26	n/a	n/a	246.0	n/a	n/a	n/a	602.264	602.264
Retinol (mcg)	31.5	0.0	0.0	0.0	0.0	n/a	66.75	n/a	n/a	n/a	98.25	98.25
Vitamin A, RAE (mcg_RAE)	31.5	9.471	2.88	0.0	9.52	n/a	67.875	n/a	n/a	n/a	121.246	121.246
Beta Carotene (mcg)	0.0	48.144	34.445	0.63	84.32	n/a	13.875	n/a	n/a	n/a	181.414	181.414
Vitamin E (mg)	2.21	0.07	0.03	0.01	2.82	n/a	0.21	n/a	n/a	n/a	5.34	5.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	707.957	65.491	2.52	368.56	n/a	0.0	n/a	n/a	n/a	1144.528	1144.528
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.13	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.13
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.7	1.1	4.7	13.6	n/a	0.3	n/a	n/a	n/a	25.3	25.3
Thiamin (mg)	0.015	0.079	0.003	0.031	0.095	n/a	0.011	n/a	n/a	n/a	0.235	0.235
Riboflavin (mg)	0.075	0.071	0.005	0.019	0.177	n/a	0.056	n/a	n/a	n/a	0.403	0.403
Niacin (mg)	2.19	1.326	0.031	0.076	2.366	n/a	0.023	n/a	n/a	n/a	6.011	6.011
Pantothenic acid (mg)	2.445	0.229	0.005	0.076	n/a	n/a	0.105	n/a	n/a	n/a	2.859	2.859
Vitamin B-6 (mg)	0.09	0.142	0.003	0.076	0.354	n/a	0.011	n/a	n/a	n/a	0.676	0.676
Folate (mcg)	13.5	31.57	3.686	11.97	110.16	n/a	0.75	n/a	n/a	n/a	171.636	171.636
Vitamin B-12 (mcg)	1.4	0.0	0.0	0.0	0.0	n/a	0.08	n/a	n/a	n/a	1.48	1.48
Choline (mg)	121.4	n/a	0.3	3.8	19.3	n/a	6.3	n/a	n/a	n/a	151.1	151.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.39	0.016	0.001	0.006	n/a	n/a	0.015	n/a	n/a	n/a	0.428	0.428
Threonine (g)	1.14	0.103	0.004	0.013	n/a	n/a	0.045	n/a	n/a	n/a	1.304	1.304
Isoleucine (g)	1.365	0.103	0.005	0.006	n/a	n/a	0.06	n/a	n/a	n/a	1.539	1.539
Leucine (g)	2.235	0.276	0.006	0.019	n/a	n/a	0.098	n/a	n/a	n/a	2.634	2.634
Lysine (g)	2.46	0.11	0.005	0.025	n/a	n/a	0.079	n/a	n/a	n/a	2.68	2.68
Methionine (g)	0.795	0.055	0.001	0.0	n/a	n/a	0.026	n/a	n/a	n/a	0.878	0.878
Cystine (g)	0.315	0.024	n/a	0.0	n/a	n/a	0.011	n/a	n/a	n/a	0.35	0.35
Phenylalanine (g)	1.185	0.118	0.003	0.019	n/a	n/a	0.049	n/a	n/a	n/a	1.374	1.374
Tyrosine (g)	0.945	0.103	0.003	0.006	n/a	n/a	0.049	n/a	n/a	n/a	1.106	1.106
Valine (g)	1.32	0.15	0.005	0.013	n/a	n/a	0.068	n/a	n/a	n/a	1.555	1.555
Arginine (g)	2.46	0.103	0.007	0.063	n/a	n/a	0.038	n/a	n/a	n/a	2.671	2.671
Histidine (g)	0.57	0.071	0.002	0.006	n/a	n/a	0.026	n/a	n/a	n/a	0.675	0.675
Alanine (g)	1.605	0.237	0.005	0.013	n/a	n/a	0.034	n/a	n/a	n/a	1.893	1.893
Aspartic acid (g)	2.91	0.197	0.01	0.057	n/a	n/a	0.079	n/a	n/a	n/a	3.253	3.253
Glutamic acid (g)	4.815	0.513	0.022	0.164	n/a	n/a	0.214	n/a	n/a	n/a	5.727	5.727
Glycine (g)	1.695	0.103	0.005	0.019	n/a	n/a	0.023	n/a	n/a	n/a	1.844	1.844
Proline (g)	0.93	0.237	0.007	0.006	n/a	n/a	0.098	n/a	n/a	n/a	1.277	1.277
Serine (g)	1.11	0.126	0.005	0.013	n/a	n/a	0.056	n/a	n/a	n/a	1.31	1.31
Cholesterol (mg)	142.5	0.0	0.0	0.0	0.0	n/a	24.75	n/a	n/a	n/a	167.25	167.25
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.27	0.095	0.002	0.025	2.897	n/a	4.508	n/a	n/a	n/a	7.796	7.796
Phytosterols (mg)	n/a	n/a	n/a	9.45	n/a	n/a	n/a	n/a	n/a	n/a	9.45	9.45
Monounsaturated Fat (g)	0.39	0.182	0.002	0.006	13.328	n/a	2.093	n/a	n/a	n/a	16.0	16.0
Polyunsaturated (g)	0.225	0.292	0.004	0.013	2.475	n/a	0.27	n/a	n/a	n/a	3.279	3.279