Receta Lobster And Hearts Of Palm Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 31.95g	salt 3.0g	shallot 8.8g	garlic 0.91g	flour 3.91g	milk 76.25g	cream 20.0g	lemon juice 1.91g	chives 1.5g	lobster 75.6g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.0	0.22	0.06	0.4	2.57	0.41	0.01	0.03	14.21	18.18	72.72
Total Fat (g)	25.91	0.0	0.01	0.0	0.04	0.74	7.4	0.0	0.0	0.68	34.79	139.16
Carbohydrates (g)	0.02	0.0	1.48	0.3	2.98	3.8	0.56	0.16	0.08	0.38	9.77	39.08
Ash (g)	0.01	2.99	0.07	0.01	0.02	0.57	0.09	0.0	0.01	1.66	5.45	21.8
Calories (kcal)	229.082	0.0	6.336	1.361	14.223	32.025	69.0	0.477	0.375	68.038	420.917	1683.668
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	3.97	n/a	n/a	n/a	n/a	3.97	15.88
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.73	0.01	7.02	0.54	0.47	68.56	11.54	1.73	1.38	58.03	155.0	620.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	n/a	0.01	0.01	3.97	0.02	0.05	0.03	0.0	4.1	16.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.2	0.8
Calcium (mg)	7.668	0.72	3.256	1.653	0.586	90.738	13.0	0.134	0.915	36.287	154.956	619.824
Iron (mg)	0.01	0.01	0.11	0.02	0.18	0.02	0.01	0.0	0.03	0.23	0.6	2.4
Magnesium (mg)	0.639	0.03	1.848	0.228	0.86	8.388	1.4	0.114	0.3	20.411	34.218	136.872
Phosphorus (mg)	7.668	0.0	5.28	1.398	4.22	72.438	12.4	0.114	0.495	108.86	212.873	851.492
Potassium (mg)	7.668	0.24	29.392	3.663	4.181	114.375	15.0	2.365	3.9	207.893	388.678	1554.712
Sodium (mg)	3.515	1162.74	1.056	0.155	0.078	33.55	7.6	0.019	0.06	223.769	1432.542	5730.168
Zinc (mg)	0.03	0.0	0.04	0.01	0.03	0.32	0.05	0.0	0.01	2.28	2.76	11.04
Copper (mg)	0.006	0.001	0.008	0.003	0.005	0.008	0.002	0.001	0.001	1.255	1.289	5.156
Manganese (mg)	0.0	0.003	0.026	0.015	0.027	0.0	0.0	0.0	0.002	0.045	0.118	0.472
Selenium (mcg)	0.3	0.0	0.1	0.1	1.3	2.5	0.1	0.0	0.0	31.3	35.8	143.2
Vitamin A, IU (IU)	798.431	0.0	104.72	0.082	0.0	149.45	294.0	0.382	60.0	52.918	1459.982	5839.928
Retinol (mcg)	214.385	0.0	0.0	0.0	0.0	44.225	81.0	0.0	0.0	15.875	355.485	1421.94
Vitamin A, RAE (mcg_RAE)	218.538	0.0	5.28	0.0	0.0	44.225	82.2	0.019	3.0	15.875	369.138	1476.552
Beta Carotene (mcg)	50.481	0.0	n/a	0.046	0.0	1.525	14.4	0.057	36.0	0.0	102.509	410.036
Vitamin E (mg)	0.74	0.0	n/a	0.0	0.0	0.01	0.21	0.0	0.0	1.11	2.08	8.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	39.65	10.4	n/a	n/a	n/a	50.05	200.2
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.146	0.703	0.0	0.0	0.172	13.74	0.0	14.761	59.044
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	0.3	0.0	0.0	0.1	0.9	0.7	0.0	2.7	10.8
Thiamin (mg)	0.003	0.0	0.005	0.002	0.031	0.015	0.004	0.001	0.001	0.008	0.07	0.28
Riboflavin (mg)	0.01	0.0	0.002	0.001	0.019	0.145	0.022	0.0	0.002	0.038	0.238	0.952
Niacin (mg)	0.013	0.0	0.018	0.006	0.231	0.069	0.008	0.002	0.003	1.104	1.453	5.812
Pantothenic acid (mg)	0.035	0.0	0.026	0.005	0.017	0.275	0.052	0.002	0.001	1.232	1.645	6.58
Vitamin B-6 (mg)	0.0	0.0	0.031	0.011	0.002	0.031	0.006	0.001	0.001	0.045	0.127	0.508
Folate (mcg)	0.959	0.0	2.992	0.027	7.151	3.813	0.8	0.248	0.21	6.804	23.003	92.012
Vitamin B-12 (mcg)	0.05	0.0	n/a	0.0	0.0	0.34	0.04	0.0	0.0	0.7	1.13	4.52
Choline (mg)	6.0	0.0	n/a	0.2	0.4	13.5	3.4	0.1	0.1	61.2	84.8	339.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	6.018	0.0	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.003	0.0	0.003	0.001	0.005	0.031	0.006	n/a	n/a	0.197	0.245	0.98
Threonine (g)	0.013	0.0	0.009	0.001	0.011	0.069	0.018	n/a	n/a	0.575	0.695	2.78
Isoleucine (g)	0.016	0.0	0.01	0.002	0.014	0.145	0.024	n/a	n/a	0.688	0.899	3.596
Leucine (g)	0.026	0.0	0.013	0.003	0.028	0.29	0.04	n/a	n/a	1.126	1.525	6.1
Lysine (g)	0.022	0.0	0.011	0.002	0.009	0.221	0.032	n/a	n/a	1.24	1.538	6.152
Methionine (g)	0.006	0.0	0.003	0.001	0.007	0.061	0.01	n/a	n/a	0.401	0.488	1.952
Cystine (g)	0.003	0.0	n/a	0.001	0.009	0.092	0.004	n/a	n/a	0.159	0.267	1.068
Phenylalanine (g)	0.013	0.0	0.007	0.002	0.02	0.13	0.02	n/a	n/a	0.597	0.789	3.156
Tyrosine (g)	0.013	0.0	0.006	0.001	0.012	0.107	0.02	n/a	n/a	0.476	0.635	2.54
Valine (g)	0.019	0.0	0.01	0.003	0.016	0.168	0.028	n/a	n/a	0.665	0.909	3.636
Arginine (g)	0.01	0.0	0.016	0.006	0.016	0.076	0.014	n/a	n/a	1.24	1.378	5.512
Histidine (g)	0.006	0.0	0.004	0.001	0.009	0.061	0.012	n/a	n/a	0.287	0.38	1.52
Alanine (g)	0.01	0.0	0.01	0.001	0.013	0.084	0.014	n/a	n/a	0.809	0.94	3.76
Aspartic acid (g)	0.019	0.0	0.02	0.004	0.017	0.236	0.032	n/a	n/a	1.467	1.796	7.184
Glutamic acid (g)	0.058	0.0	0.046	0.007	0.136	0.595	0.086	n/a	n/a	2.427	3.354	13.416
Glycine (g)	0.006	0.0	0.011	0.002	0.014	0.046	0.008	n/a	n/a	0.854	0.941	3.764
Proline (g)	0.026	0.0	0.015	0.001	0.047	0.275	0.04	n/a	n/a	0.469	0.872	3.488
Serine (g)	0.016	0.0	0.01	0.002	0.02	0.16	0.022	n/a	n/a	0.559	0.789	3.156
Cholesterol (mg)	68.693	0.0	0.0	0.0	0.0	3.813	27.4	0.0	0.0	71.818	171.723	686.892
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.413	0.0	0.002	0.001	0.006	0.48	4.606	0.0	0.0	0.136	21.644	86.576
Phytosterols (mg)	n/a	0.0	0.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	1.76
Monounsaturated Fat (g)	6.716	0.0	0.001	0.0	0.004	0.214	2.138	0.0	0.0	0.197	9.269	37.076
Polyunsaturated (g)	0.971	0.0	0.004	0.002	0.016	0.031	0.274	0.0	0.001	0.113	1.412	5.648