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Receta Lobster And Macaroni Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Lobster claw and tail meat removed and set aside, shell discarded, and the coral and tomalley reserved
1/4 c. Small-diced carrot
2 Tbsp. Small-diced celery
1 x Bouquet garni
3 c. Creme fraiche plus
2 Tbsp. Creme fraiche
1 x Egg yolk
1 Tbsp. Shredded Gruyere cheese Salt to taste Freshly-grnd black pepper to taste
2 x Cooked whole lobster claws
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		cognac
9.27g 		shallots
4.4g 		garlic
0.41g 		parsley
1.2g 		port wine
19.67g 		bouquet garni
0.0g 		macaroni
33.07g 		egg yolk
0.0g 		gruyere cheese
4.13g 		chives
2.0g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.11 0.03 0.04 0.04 n/a 4.31 n/a 1.23 0.04 0.02 5.85 35.1
Total Fat (g) 3.84 0.0 0.0 0.0 0.01 0.0 n/a 0.5 n/a 1.33 0.0 0.0 5.69 34.14
Carbohydrates (g) 0.0 0.0 0.74 0.13 0.08 2.69 n/a 24.7 n/a 0.01 0.11 0.06 28.53 171.18
Ash (g) 0.0 n/a 0.04 0.01 0.03 n/a n/a 0.29 n/a 0.18 0.01 0.01 0.56 3.36
Calories (kcal) 33.938 21.406 3.168 0.605 0.433 31.467 n/a 122.708 n/a 17.036 0.5 0.25 231.511 1389.066
Starch (g) n/a n/a n/a n/a n/a n/a n/a 20.66 n/a n/a n/a n/a 20.66 123.96
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.65 n/a n/a n/a n/a 0.65 3.9
Alcohol (g) 0.0 3.1 n/a 0.0 0.0 3.0 n/a 0.0 n/a 0.0 0.0 0.0 6.1 36.6
Water (g) 0.85 6.17 3.51 0.24 1.06 13.87 n/a 3.27 n/a 1.37 1.84 0.92 33.09 198.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.01 1.53 n/a 0.88 n/a 0.01 0.04 0.02 2.51 15.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.1 0.0 1.2 7.2
Calcium (mg) 1.136 0.0 1.628 0.735 1.661 1.573 n/a 6.946 n/a 41.704 1.22 0.61 57.212 343.272
Iron (mg) 0.0 0.0 0.05 0.01 0.07 0.05 n/a 1.09 n/a 0.01 0.04 0.02 1.34 8.04
Magnesium (mg) 0.095 0.0 0.924 0.102 0.602 1.77 n/a 17.53 n/a 1.485 0.4 0.2 23.107 138.642
Phosphorus (mg) 1.136 0.371 2.64 0.621 0.698 1.77 n/a 62.512 n/a 24.956 0.66 0.33 95.694 574.164
Potassium (mg) 1.136 0.185 14.696 1.628 6.666 18.093 n/a 73.757 n/a 3.341 5.2 2.6 127.304 763.824
Sodium (mg) 0.521 0.093 0.528 0.069 0.674 1.77 n/a 1.985 n/a 13.86 0.08 0.04 19.619 117.714
Zinc (mg) 0.0 0.0 0.02 0.0 0.01 0.01 n/a 0.47 n/a 0.16 0.01 0.0 0.7 4.2
Copper (mg) 0.001 0.002 0.004 0.001 0.002 0.01 n/a 0.096 n/a 0.001 0.001 0.001 0.119 0.714
Manganese (mg) 0.0 n/a 0.013 0.007 0.002 n/a n/a 0.304 n/a 0.001 0.003 0.001 0.33 1.98
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 20.9 n/a 0.6 0.0 0.0 21.8 130.8
Vitamin A, IU (IU) 118.286 n/a 52.36 0.037 101.369 n/a n/a 0.0 n/a 39.105 80.0 40.0 431.156 2586.936
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11.055 0.0 0.0 42.816 256.896
Vitamin A, RAE (mcg_RAE) 32.376 0.0 2.64 0.0 5.066 0.0 n/a 0.0 n/a 11.179 4.0 2.0 57.261 343.566
Beta Carotene (mcg) 7.479 0.0 n/a 0.02 60.816 0.0 n/a 0.0 n/a 1.361 48.0 24.0 141.677 850.062
Vitamin E (mg) 0.11 0.0 n/a 0.0 0.01 0.0 n/a 0.04 n/a 0.01 0.0 0.0 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.065 66.917 0.0 n/a 5.954 n/a 0.0 18.32 9.16 100.416 602.496
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.29 n/a n/a n/a n/a 0.3 1.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 1.6 0.0 n/a 0.0 n/a 0.0 0.9 0.5 3.4 20.4
Thiamin (mg) 0.0 0.001 0.003 0.001 0.001 0.004 n/a 0.294 n/a 0.002 0.001 0.001 0.309 1.854
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.001 0.004 n/a 0.132 n/a 0.012 0.003 0.001 0.156 0.936
Niacin (mg) 0.002 0.001 0.009 0.003 0.016 0.041 n/a 2.375 n/a 0.005 0.004 0.002 2.457 14.742
Pantothenic acid (mg) 0.005 n/a 0.013 0.002 0.005 n/a n/a 0.142 n/a 0.023 0.001 0.001 0.192 1.152
Vitamin B-6 (mg) 0.0 0.0 0.015 0.005 0.001 0.0 n/a 0.046 n/a 0.003 0.001 0.001 0.073 0.438
Folate (mcg) 0.142 0.0 1.496 0.012 1.829 0.0 n/a 78.388 n/a 0.413 0.28 0.14 82.699 496.194
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.07 0.0 0.0 0.07 0.42
Choline (mg) 0.9 0.0 n/a 0.1 0.2 1.0 n/a 5.0 n/a 0.6 0.1 0.0 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.434 n/a 0.0 0.0 0.0 72.434 434.604
Tryptophan (g) 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.063 n/a 0.017 n/a n/a 0.083 0.498
Threonine (g) 0.002 n/a 0.004 0.001 0.001 n/a n/a 0.152 n/a 0.045 n/a n/a 0.205 1.23
Isoleucine (g) 0.002 n/a 0.005 0.001 0.001 n/a n/a 0.169 n/a 0.066 n/a n/a 0.245 1.47
Leucine (g) 0.004 n/a 0.007 0.001 0.002 n/a n/a 0.327 n/a 0.128 n/a n/a 0.469 2.814
Lysine (g) 0.003 n/a 0.006 0.001 0.002 n/a n/a 0.099 n/a 0.112 n/a n/a 0.223 1.338
Methionine (g) 0.001 n/a 0.001 0.0 0.0 n/a n/a 0.05 n/a 0.034 n/a n/a 0.087 0.522
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.086 n/a 0.012 n/a n/a 0.099 0.594
Phenylalanine (g) 0.002 n/a 0.004 0.001 0.002 n/a n/a 0.222 n/a 0.072 n/a n/a 0.301 1.806
Tyrosine (g) 0.002 n/a 0.003 0.0 0.001 n/a n/a 0.079 n/a 0.073 n/a n/a 0.159 0.954
Valine (g) 0.003 n/a 0.005 0.001 0.002 n/a n/a 0.195 n/a 0.092 n/a n/a 0.298 1.788
Arginine (g) 0.001 n/a 0.008 0.003 0.001 n/a n/a 0.155 n/a 0.04 n/a n/a 0.209 1.254
Histidine (g) 0.001 n/a 0.002 0.0 0.001 n/a n/a 0.099 n/a 0.046 n/a n/a 0.149 0.894
Alanine (g) 0.001 n/a 0.005 0.001 0.002 n/a n/a 0.146 n/a 0.04 n/a n/a 0.194 1.164
Aspartic acid (g) 0.003 n/a 0.01 0.002 0.003 n/a n/a 0.205 n/a 0.068 n/a n/a 0.292 1.752
Glutamic acid (g) 0.009 n/a 0.023 0.003 0.003 n/a n/a 1.521 n/a 0.247 n/a n/a 1.806 10.836
Glycine (g) 0.001 n/a 0.005 0.001 0.002 n/a n/a 0.146 n/a 0.022 n/a n/a 0.176 1.056
Proline (g) 0.004 n/a 0.007 0.0 0.003 n/a n/a 0.519 n/a 0.16 n/a n/a 0.693 4.158
Serine (g) 0.002 n/a 0.005 0.001 0.002 n/a n/a 0.205 n/a 0.071 n/a n/a 0.286 1.716
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.538 0.0 0.0 14.714 88.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.0 0.001 0.0 0.002 0.0 n/a 0.093 n/a 0.78 0.0 0.0 3.308 19.848
Phytosterols (mg) n/a n/a 0.22 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.28 1.68
Monounsaturated Fat (g) 0.995 0.0 0.0 0.0 0.004 0.0 n/a 0.056 n/a 0.414 0.0 0.0 1.47 8.82
Polyunsaturated (g) 0.144 0.0 0.002 0.001 0.001 0.0 n/a 0.185 n/a 0.071 0.001 0.0 0.406 2.436