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Receta Lobster And Mango Summer Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Segments of 1 lime
2 x Lobster tails steamed, chilled, and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fish sauce
2.25g 		sugar
0.4g 		pea sprouts
28.35g 		basil
0.64g 		rice papers
0.75g 		mango
17.85g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 2.49 0.02 0.04 0.09 2.76 22.08
Total Fat (g) 0.0 0.0 0.19 0.0 0.01 0.05 0.25 2.0
Carbohydrates (g) 0.08 0.39 7.69 0.02 0.54 3.04 11.76 94.08
Ash (g) 0.45 0.0 0.32 0.01 n/a 0.09 0.88 7.04
Calories (kcal) 0.788 1.52 35.154 0.147 2.468 11.605 51.681 413.448
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.38 n/a 0.0 n/a n/a 0.38 3.04
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.08
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 0.01 17.65 0.59 0.15 14.59 34.58 276.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.39 n/a 0.0 0.0 2.64 3.12 24.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.3 2.4
Calcium (mg) 0.968 0.332 10.206 1.133 0.075 1.785 14.499 115.992
Iron (mg) 0.02 0.0 0.64 0.02 0.0 0.02 0.71 5.68
Magnesium (mg) 3.938 0.036 15.876 0.41 0.225 1.607 22.091 176.728
Phosphorus (mg) 0.158 0.016 46.778 0.358 0.63 1.964 49.903 399.224
Potassium (mg) 6.48 0.532 108.014 1.888 0.488 27.852 145.253 1162.024
Sodium (mg) 173.7 0.112 5.67 0.026 2.325 0.357 182.19 1457.52
Zinc (mg) 0.0 0.0 0.3 0.01 0.01 0.01 0.32 2.56
Copper (mg) 0.001 0.0 0.077 0.002 0.001 0.02 0.101 0.808
Manganese (mg) 0.005 0.0 0.125 0.007 n/a 0.005 0.143 1.144
Selenium (mcg) 0.2 0.0 0.2 0.0 0.1 0.1 0.6 4.8
Vitamin A, IU (IU) 0.27 0.0 47.061 33.76 n/a 136.581 217.672 1741.376
Retinol (mcg) 0.09 0.0 n/a 0.0 0.0 0.0 0.09 0.72
Vitamin A, RAE (mcg_RAE) 0.09 0.0 n/a 1.69 0.0 6.784 8.564 68.512
Beta Carotene (mcg) 0.0 0.0 n/a 20.109 0.0 79.449 99.558 796.464
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.0 0.2 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 36.16 0.0 0.0 36.16 289.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.9 0.1 0.0 4.9 8.0 64.0
Thiamin (mg) 0.0 0.0 0.065 0.0 0.001 0.011 0.077 0.616
Riboflavin (mg) 0.001 0.0 0.045 0.001 0.0 0.011 0.058 0.464
Niacin (mg) 0.052 0.0 0.876 0.006 0.017 0.104 1.054 8.432
Pantothenic acid (mg) 0.003 0.001 0.292 0.001 n/a 0.029 0.325 2.6
Vitamin B-6 (mg) 0.009 0.0 0.077 0.001 0.003 0.023 0.113 0.904
Folate (mcg) 1.148 0.004 40.824 0.435 0.03 2.5 44.94 359.52
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.3 0.0 n/a 0.1 0.0 1.4 1.8 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.002 0.002 0.016
Threonine (g) n/a n/a 0.054 0.001 n/a 0.004 0.058 0.464
Isoleucine (g) n/a n/a 0.048 0.001 n/a 0.004 0.052 0.416
Leucine (g) n/a n/a 0.105 0.001 n/a 0.005 0.111 0.888
Lysine (g) n/a n/a 0.108 0.001 n/a 0.007 0.116 0.928
Methionine (g) n/a n/a 0.02 0.0 n/a 0.002 0.022 0.176
Cystine (g) n/a n/a 0.045 0.0 n/a n/a 0.046 0.368
Phenylalanine (g) n/a n/a 0.071 0.001 n/a 0.004 0.075 0.6
Tyrosine (g) n/a n/a 0.037 0.001 n/a 0.002 0.039 0.312
Valine (g) n/a n/a 0.062 0.001 n/a 0.005 0.069 0.552
Arginine (g) n/a n/a 0.136 0.001 n/a 0.004 0.14 1.12
Histidine (g) n/a n/a 0.048 0.0 n/a 0.002 0.05 0.4
Alanine (g) n/a n/a 0.071 0.001 n/a 0.009 0.081 0.648
Aspartic acid (g) n/a n/a 0.187 0.002 n/a 0.007 0.196 1.568
Glutamic acid (g) n/a n/a 0.289 0.002 n/a 0.011 0.302 2.416
Glycine (g) n/a n/a 0.06 0.001 n/a 0.004 0.064 0.512
Proline (g) n/a n/a 0.079 0.001 n/a 0.004 0.084 0.672
Serine (g) n/a n/a 0.085 0.001 n/a 0.004 0.089 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.034 0.0 0.002 0.012 0.049 0.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.017 0.001 0.003 0.018 0.038 0.304
Polyunsaturated (g) 0.0 0.0 0.094 0.002 0.002 0.009 0.107 0.856