Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x lobster tails - (8 ounce ea)
1 lb tiger shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
24.3g 		zucchini
80.8g 		cherry tomatoes
77.39g 		scallions
7.2g 		tarragon
0.9g 		basil
0.48g 		endive
5.38g 		mustard
0.94g 		salt
0.38g 		olive oil
8.44g 		sparkling water
9.25g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.98 0.68 0.13 0.2 0.02 0.07 0.04 0.0 0.0 0.0 2.9 23.2
Total Fat (g) 0.29 0.15 0.15 0.01 0.07 0.0 0.01 0.04 0.0 8.44 0.0 9.15 73.2
Carbohydrates (g) 4.62 2.71 3.03 0.53 0.45 0.01 0.18 0.05 0.0 0.0 0.0 11.59 92.72
Ash (g) 0.15 0.5 0.39 0.06 0.11 0.01 0.08 0.03 0.37 0.0 0.01 1.71 13.68
Calories (kcal) 20.898 12.927 13.931 2.304 2.655 0.11 0.914 0.628 0.0 74.588 0.0 128.955 1031.64
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Sucrose (g) 0.5 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.53 4.24
Glucose (dextrose) (g) 0.12 0.61 0.97 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.7 13.6
Fructose (g) 0.12 0.77 1.06 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.95 15.6
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.46 76.47 73.14 6.47 0.07 0.44 5.04 0.77 0.0 0.0 9.24 190.1 1520.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 1.4 2.04 0.17 n/a 0.0 0.01 0.01 0.0 0.0 0.0 4.41 35.28
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.9 0.9 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2.9 23.2
Calcium (mg) 0.486 12.119 7.739 5.184 10.251 0.85 2.795 0.544 0.09 0.084 0.463 40.605 324.84
Iron (mg) 0.13 0.28 0.21 0.11 0.29 0.02 0.04 0.01 0.0 0.05 0.0 1.14 9.12
Magnesium (mg) 8.991 13.735 8.513 1.44 3.123 0.307 0.806 0.459 0.004 0.0 0.093 37.472 299.776
Phosphorus (mg) 21.627 30.703 18.575 2.664 2.817 0.269 1.505 0.994 0.0 0.0 0.0 79.153 633.224
Potassium (mg) 65.61 211.686 183.425 19.872 27.18 1.416 16.878 1.294 0.03 0.084 0.185 527.66 4221.28
Sodium (mg) 3.645 8.08 3.87 1.152 0.558 0.019 1.183 10.641 145.343 0.169 1.943 176.6 1412.8
Zinc (mg) 0.11 0.23 0.13 0.03 0.04 0.0 0.04 0.01 0.0 0.0 0.01 0.6 4.8
Copper (mg) 0.012 0.04 0.046 0.006 0.006 0.002 0.005 0.001 0.0 0.0 0.001 0.12 0.96
Manganese (mg) 0.039 0.145 0.085 0.012 0.072 0.006 0.023 0.004 0.0 0.0 0.0 0.385 3.08
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 45.441 161.593 644.695 71.784 37.8 25.32 116.476 0.666 0.0 0.0 0.0 1103.775 8830.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.187 8.08 32.506 3.6 1.89 1.267 5.805 0.038 0.0 0.0 0.0 55.372 442.976
Beta Carotene (mcg) 11.421 96.956 347.501 43.056 n/a 15.082 69.875 0.272 0.0 0.0 0.0 584.162 4673.296
Vitamin E (mg) 0.02 0.1 0.42 0.04 n/a 0.0 0.02 0.0 0.0 1.21 0.0 1.81 14.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1991.357 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1991.357 15930.856
Lutein + zeaxanthin (mcg) 156.492 1716.922 95.195 81.864 n/a 27.12 0.0 0.169 0.0 0.0 0.0 2077.761 16622.088
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.04 n/a 0.09 n/a n/a 0.0 n/a 0.02 n/a 0.07 n/a 0.22 1.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 13.7 9.8 1.4 0.5 0.1 0.3 0.0 0.0 0.0 0.0 27.5 220.0
Thiamin (mg) 0.049 0.04 0.031 0.004 0.002 0.0 0.004 0.003 0.0 0.0 0.0 0.134 1.072
Riboflavin (mg) 0.015 0.113 0.015 0.006 0.012 0.0 0.004 0.0 0.0 0.0 0.0 0.166 1.328
Niacin (mg) 0.413 0.396 0.457 0.038 0.081 0.004 0.022 0.005 0.0 0.0 0.0 1.415 11.32
Pantothenic acid (mg) 0.185 0.129 0.07 0.006 n/a 0.001 0.048 0.003 0.0 0.0 0.0 0.442 3.536
Vitamin B-6 (mg) 0.015 0.178 0.062 0.004 0.022 0.001 0.001 0.001 0.0 0.0 0.0 0.283 2.264
Folate (mcg) 11.178 23.431 11.609 4.608 2.466 0.326 7.633 0.066 0.0 0.0 0.0 61.317 490.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 7.7 5.2 0.4 n/a 0.1 0.9 0.2 0.0 0.0 0.0 20.1 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.008 0.008 0.001 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.023 0.184
Threonine (g) 0.032 0.024 0.023 0.005 n/a 0.0 0.003 0.002 0.0 0.0 0.0 0.089 0.712
Isoleucine (g) 0.032 0.032 0.015 0.006 n/a 0.0 0.004 0.001 0.0 0.0 0.0 0.091 0.728
Leucine (g) 0.085 0.057 0.023 0.008 n/a 0.001 0.005 0.003 0.0 0.0 0.0 0.182 1.456
Lysine (g) 0.034 0.057 0.023 0.006 n/a 0.001 0.003 0.003 0.0 0.0 0.0 0.127 1.016
Methionine (g) 0.017 0.016 0.008 0.001 n/a 0.0 0.001 0.001 0.0 0.0 0.0 0.044 0.352
Cystine (g) 0.007 0.008 0.008 n/a n/a 0.0 0.001 0.001 0.0 0.0 0.0 0.025 0.2
Phenylalanine (g) 0.036 0.032 0.054 0.004 n/a 0.001 0.003 0.002 0.0 0.0 0.0 0.132 1.056
Tyrosine (g) 0.029 0.024 0.008 0.004 n/a 0.0 0.002 0.001 0.0 0.0 0.0 0.069 0.552
Valine (g) 0.046 0.04 0.015 0.006 n/a 0.001 0.003 0.002 0.0 0.0 0.0 0.114 0.912
Arginine (g) 0.032 0.04 0.015 0.009 n/a 0.001 0.003 0.002 0.0 0.0 0.0 0.103 0.824
Histidine (g) 0.022 0.024 0.008 0.002 n/a 0.0 0.001 0.001 0.0 0.0 0.0 0.058 0.464
Alanine (g) 0.073 0.048 0.023 0.006 n/a 0.001 0.003 0.002 0.0 0.0 0.0 0.156 1.248
Aspartic acid (g) 0.058 0.121 0.108 0.012 n/a 0.001 0.007 0.004 0.0 0.0 0.0 0.312 2.496
Glutamic acid (g) 0.156 0.105 0.333 0.027 n/a 0.001 0.009 0.007 0.0 0.0 0.0 0.638 5.104
Glycine (g) 0.032 0.04 0.015 0.006 n/a 0.001 0.003 0.002 0.0 0.0 0.0 0.1 0.8
Proline (g) 0.07 0.032 0.015 0.009 n/a 0.0 0.003 0.003 0.0 0.0 0.0 0.134 1.072
Serine (g) 0.036 0.04 0.023 0.006 n/a 0.0 0.003 0.002 0.0 0.0 n/a 0.111 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.032 0.023 0.002 0.017 0.0 0.003 0.002 0.0 1.165 0.0 1.289 10.312
Phytosterols (mg) n/a n/a 5.418 n/a 0.729 n/a n/a n/a 0.0 18.647 n/a 24.793 198.344
Monounsaturated Fat (g) 0.085 0.008 0.023 0.002 0.004 0.0 0.0 0.025 0.0 6.156 0.0 6.304 50.432
Polyunsaturated (g) 0.136 0.065 0.062 0.005 0.033 0.002 0.005 0.009 0.0 0.888 0.0 1.204 9.632