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Receta Lobster and Strawberry Parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz lobster tail, or large shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		strawberries
71.44g 		onion
24.84g 		cilantro
1.7g 		jalapeno pepper
2.59g 		lime juice
7.57g 		orange juice
15.5g 		sugar
6.3g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.2 0.04 0.03 0.03 0.11 0.0 0.0 0.89 1.78
Total Fat (g) 0.21 0.02 0.01 0.02 0.01 0.03 0.0 0.0 0.3 0.6
Carbohydrates (g) 5.49 1.88 0.06 0.15 0.64 1.61 6.3 0.0 16.13 32.26
Ash (g) 0.29 0.08 0.02 0.01 0.02 0.06 0.0 0.2 0.69 1.38
Calories (kcal) 22.861 7.95 0.391 0.777 1.891 6.975 24.381 0.0 65.226 130.452
Starch (g) 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.06
Sucrose (g) 0.34 0.18 n/a n/a 0.04 n/a n/a n/a 0.55 1.1
Glucose (dextrose) (g) 1.42 0.56 n/a n/a 0.05 n/a n/a n/a 2.03 4.06
Fructose (g) 1.74 0.5 n/a n/a 0.05 n/a n/a n/a 2.29 4.58
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.97 22.67 1.57 2.37 6.87 13.69 0.0 0.0 112.14 224.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 1.25 0.01 0.09 0.13 1.3 6.29 0.0 12.57 25.14
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.8 3.6
Calcium (mg) 11.43 4.969 1.139 0.259 1.059 1.705 0.063 0.048 20.672 41.344
Iron (mg) 0.29 0.06 0.03 0.02 0.01 0.03 0.0 0.0 0.44 0.88
Magnesium (mg) 9.287 2.236 0.442 0.492 0.605 1.705 0.0 0.002 14.769 29.538
Phosphorus (mg) 17.146 6.708 0.816 0.803 1.059 2.635 0.0 0.0 29.166 58.332
Potassium (mg) 109.303 29.563 8.857 5.568 8.851 31.0 0.126 0.016 193.284 386.568
Sodium (mg) 0.714 1.987 0.782 0.026 0.151 0.155 0.0 77.516 81.332 162.664
Zinc (mg) 0.1 0.03 0.01 0.01 0.01 0.01 0.0 0.0 0.16 0.32
Copper (mg) 0.036 0.015 0.004 0.003 0.002 0.006 0.0 0.0 0.066 0.132
Manganese (mg) 0.279 0.02 0.007 0.006 0.002 0.002 0.0 0.0 0.316 0.632
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) 8.573 0.248 114.716 20.693 3.783 31.0 0.0 0.0 179.012 358.024
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.714 0.0 5.729 1.036 0.151 1.55 0.0 0.0 9.181 18.362
Beta Carotene (mcg) 5.001 0.248 66.81 11.784 2.27 5.115 0.0 0.0 91.227 182.454
Vitamin E (mg) 0.21 0.0 0.04 0.01 0.02 0.01 0.0 0.0 0.29 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.574 1.491 14.705 12.742 0.0 17.825 0.0 0.0 65.337 130.674
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 42.0 1.2 0.5 1.1 2.3 7.8 0.0 0.0 54.8 109.6
Thiamin (mg) 0.014 0.01 0.001 0.004 0.002 0.014 0.0 0.0 0.045 0.09
Riboflavin (mg) 0.014 0.005 0.003 0.002 0.002 0.005 0.001 0.0 0.031 0.062
Niacin (mg) 0.279 0.032 0.019 0.029 0.011 0.062 0.0 0.0 0.431 0.862
Pantothenic acid (mg) 0.093 0.025 0.01 0.006 0.009 0.029 0.0 0.0 0.172 0.344
Vitamin B-6 (mg) 0.036 0.032 0.003 0.013 0.003 0.006 0.0 0.0 0.093 0.186
Folate (mcg) 17.146 5.714 1.054 1.217 0.757 4.65 0.0 0.0 30.537 61.074
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 1.4 0.2 0.2 0.4 1.0 0.0 0.0 7.2 14.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 n/a 0.001 0.0 0.0 n/a 0.0 0.01 0.02
Threonine (g) 0.014 0.005 n/a 0.001 0.0 0.002 n/a 0.0 0.022 0.044
Isoleucine (g) 0.014 0.002 n/a 0.001 0.0 0.002 n/a 0.0 0.019 0.038
Leucine (g) 0.021 0.007 n/a 0.002 0.002 0.002 n/a 0.0 0.034 0.068
Lysine (g) 0.021 0.007 n/a 0.002 0.002 0.002 n/a 0.0 0.034 0.068
Methionine (g) 0.0 0.002 n/a 0.001 0.0 0.0 n/a 0.0 0.003 0.006
Cystine (g) 0.007 0.002 n/a 0.001 0.0 0.002 n/a 0.0 0.012 0.024
Phenylalanine (g) 0.014 0.005 n/a 0.001 0.001 0.002 n/a 0.0 0.023 0.046
Tyrosine (g) 0.014 0.002 n/a 0.001 0.0 0.0 n/a 0.0 0.018 0.036
Valine (g) 0.014 0.005 n/a 0.002 0.001 0.002 n/a 0.0 0.023 0.046
Arginine (g) 0.021 0.027 n/a 0.002 0.002 0.008 n/a 0.0 0.06 0.12
Histidine (g) 0.007 0.002 n/a 0.001 0.0 0.0 n/a 0.0 0.01 0.02
Alanine (g) 0.021 0.005 n/a 0.002 0.002 0.003 n/a 0.0 0.033 0.066
Aspartic acid (g) 0.107 0.017 n/a 0.005 0.008 0.012 n/a 0.0 0.15 0.3
Glutamic acid (g) 0.071 0.045 n/a 0.005 0.005 0.005 n/a 0.0 0.131 0.262
Glycine (g) 0.021 0.005 n/a 0.001 0.001 0.002 n/a 0.0 0.03 0.06
Proline (g) 0.014 0.005 n/a 0.002 0.002 0.006 n/a 0.0 0.029 0.058
Serine (g) 0.021 0.005 n/a 0.001 0.003 0.002 n/a 0.0 0.032 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 n/a 0.0 0.002 0.001 0.003 0.0 0.0 0.02 0.04
Phytosterols (mg) 8.573 n/a 0.085 n/a n/a n/a n/a 0.0 8.658 17.316
Monounsaturated Fat (g) 0.029 n/a 0.005 0.001 0.001 0.006 0.0 0.0 0.041 0.082
Polyunsaturated (g) 0.114 n/a 0.001 0.008 0.002 0.006 0.0 0.0 0.131 0.262