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Receta Lobster, Avocado, and Mango Stack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 6-ounce lobster tails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
119.5g 		lemon zest
2.0g 		lemon juice
30.5g 		salt
0.75g 		pepper
0.26g 		garlic
2.61g 		avocados
408.0g 		vidalia onion
49.69g 		mango
285.66g 		parsley
0.95g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.12 0.0 0.03 0.17 8.16 0.4 1.46 0.03 0.34 10.72 10.72
Total Fat (g) 92.97 0.01 0.0 0.0 0.01 0.01 59.81 0.04 0.77 0.01 0.09 153.72 153.72
Carbohydrates (g) 0.36 0.32 2.63 0.0 0.17 0.86 34.8 3.75 48.56 0.06 2.86 94.38 94.38
Ash (g) 0.48 0.01 0.08 0.75 0.01 0.04 n/a 0.17 1.43 0.02 0.09 3.08 3.08
Calories (kcal) 822.16 0.94 7.625 0.0 0.663 3.889 652.8 15.9 185.679 0.342 8.915 1698.912 1698.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.12 n/a n/a n/a 1.12 1.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1.0 1.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.93 1.63 27.67 0.0 0.03 1.53 298.78 45.33 233.41 0.83 27.35 662.5 662.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.08 0.73 0.0 0.0 0.03 2.69 2.49 42.28 0.01 0.77 49.44 49.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.1 27.3 0.4 5.1 0.0 0.9 34.3 34.3
Calcium (mg) 8.365 2.68 2.135 0.18 1.136 4.724 48.96 9.937 28.566 1.311 7.992 115.987 115.987
Iron (mg) 0.27 0.02 0.01 0.0 0.08 0.04 2.24 0.13 0.37 0.06 0.18 3.41 3.41
Magnesium (mg) 1.195 0.3 1.83 0.008 0.504 0.653 118.32 4.472 25.709 0.475 2.459 155.925 155.925
Phosphorus (mg) 29.875 0.24 1.83 0.0 0.45 3.993 212.16 13.415 31.423 0.551 4.918 298.855 298.855
Potassium (mg) 16.73 3.2 37.82 0.06 3.273 10.466 1978.8 59.126 445.63 5.263 42.421 2602.79 2602.79
Sodium (mg) 580.77 0.12 0.305 290.685 0.114 0.444 28.56 3.975 5.713 0.532 0.615 911.833 911.833
Zinc (mg) 0.16 0.01 0.02 0.0 0.0 0.03 2.61 0.06 0.11 0.01 0.02 3.03 3.03
Copper (mg) 0.0 0.002 0.009 0.0 0.003 0.008 0.775 0.03 0.314 0.001 0.012 1.155 1.155
Manganese (mg) n/a n/a 0.003 0.001 0.015 0.044 n/a 0.04 0.086 0.002 0.009 0.198 0.198
Selenium (mcg) 1.9 0.0 0.0 0.0 0.0 0.4 1.6 0.2 1.7 0.0 0.1 6.1 6.1
Vitamin A, IU (IU) 0.0 1.0 6.1 0.0 0.777 0.235 n/a 0.497 2185.299 80.028 6.763 2280.699 2280.699
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.06 0.305 0.0 0.039 0.0 28.56 0.0 108.551 4.0 0.307 141.822 141.822
Beta Carotene (mcg) 0.0 0.14 0.915 0.0 0.406 0.131 252.96 0.497 1271.187 48.013 0.922 1575.17 1575.17
Vitamin E (mg) 14.09 0.01 0.05 0.0 0.0 0.0 8.45 0.01 3.2 0.01 0.05 25.85 25.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.36 2.745 0.0 0.533 0.418 1105.68 2.981 0.0 52.83 3.381 1168.928 1168.928
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 14.0 0.0 0.1 0.8 40.8 2.4 79.1 1.3 16.3 157.3 157.3
Thiamin (mg) 0.012 0.001 0.009 0.0 0.0 0.005 0.286 0.02 0.171 0.001 0.012 0.518 0.518
Riboflavin (mg) 0.072 0.002 0.003 0.0 0.001 0.003 0.53 0.01 0.171 0.001 0.006 0.799 0.799
Niacin (mg) 0.012 0.008 0.031 0.0 0.003 0.018 7.099 0.065 1.657 0.012 0.031 8.935 8.935
Pantothenic acid (mg) n/a 0.006 0.031 0.0 n/a 0.016 n/a 0.05 0.457 0.004 0.058 0.622 0.622
Vitamin B-6 (mg) 0.012 0.003 0.015 0.0 0.001 0.032 1.061 0.065 0.371 0.001 0.025 1.586 1.586
Folate (mcg) 0.0 0.26 3.965 0.0 0.026 0.078 330.48 11.428 39.992 1.444 3.381 391.055 391.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.2 1.6 0.0 0.0 0.6 57.9 2.7 21.7 0.1 1.6 87.3 87.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.002 n/a 0.005 0.029 0.0 n/a 0.036 0.036
Threonine (g) n/a n/a n/a 0.0 n/a 0.004 n/a 0.01 0.057 0.001 n/a 0.072 0.072
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.006 n/a 0.005 0.057 0.001 n/a 0.069 0.069
Leucine (g) n/a n/a n/a 0.0 n/a 0.008 n/a 0.015 0.086 0.002 n/a 0.111 0.111
Lysine (g) n/a n/a n/a 0.0 n/a 0.007 n/a 0.015 0.114 0.002 n/a 0.138 0.138
Methionine (g) n/a n/a n/a 0.0 n/a 0.002 n/a 0.005 0.029 0.0 n/a 0.036 0.036
Cystine (g) n/a n/a n/a 0.0 n/a 0.002 n/a 0.005 n/a 0.0 n/a 0.007 0.007
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.005 n/a 0.01 0.057 0.001 n/a 0.073 0.073
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.002 n/a 0.005 0.029 0.001 n/a 0.036 0.036
Valine (g) n/a n/a n/a 0.0 n/a 0.008 n/a 0.01 0.086 0.002 n/a 0.105 0.105
Arginine (g) n/a n/a n/a 0.0 n/a 0.016 n/a 0.055 0.057 0.001 n/a 0.129 0.129
Histidine (g) n/a n/a n/a 0.0 n/a 0.003 n/a 0.005 0.029 0.001 n/a 0.037 0.037
Alanine (g) n/a n/a n/a 0.0 n/a 0.003 n/a 0.01 0.143 0.002 n/a 0.158 0.158
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.013 n/a 0.035 0.114 0.003 n/a 0.165 0.165
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.021 n/a 0.089 0.171 0.002 n/a 0.284 0.284
Glycine (g) n/a n/a n/a 0.0 n/a 0.005 n/a 0.01 0.057 0.001 n/a 0.074 0.074
Proline (g) n/a n/a n/a 0.0 n/a 0.003 n/a 0.01 0.057 0.002 n/a 0.072 0.072
Serine (g) n/a n/a n/a 0.0 n/a 0.005 n/a 0.01 0.057 0.001 n/a 0.073 0.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.882 0.001 0.0 0.0 0.003 0.002 8.69 n/a 0.2 0.001 0.012 21.792 21.792
Phytosterols (mg) n/a 0.7 n/a 0.0 0.239 n/a n/a n/a n/a 0.048 n/a 0.987 0.987
Monounsaturated Fat (g) 21.546 0.0 0.0 0.0 0.003 0.0 39.984 n/a 0.286 0.003 0.003 61.825 61.825
Polyunsaturated (g) 54.42 0.002 0.0 0.0 0.003 0.007 7.426 n/a 0.143 0.001 0.028 62.029 62.029