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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. cognac Salt to taste Cayenne pepper to taste Freshly-grnd white pepper to taste
4 c. cooked medium-grain rice Sausage casings, 1 1/2" dia, and about 4 feet in length
8 x round French-bread croutons, abt 3" dia
2 x fresh lemons juiced Salt to taste Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lobster
113.4g 		shallots
4.4g 		cream
7.5g 		butter
5.33g 		parsley
0.9g 		shallots
4.4g 		cream
3.75g 		butter
21.19g 		sauce
0.19g 		worcestershire sauce
0.36g 		tarragon
0.23g 		Total Per Serving Total for Recipe
Protein (g) 21.32 0.11 0.15 0.05 0.03 0.11 0.08 0.18 0.0 0.0 0.05 22.07 176.56
Total Fat (g) 1.02 0.0 2.78 4.32 0.01 0.0 1.39 17.19 0.0 0.0 0.02 26.72 213.76
Carbohydrates (g) 0.57 0.74 0.21 0.0 0.06 0.74 0.1 0.01 0.05 0.07 0.11 2.67 21.36
Ash (g) 2.49 0.04 0.03 0.11 0.02 0.04 0.02 0.45 n/a 0.01 0.03 3.23 25.84
Calories (kcal) 102.058 3.168 25.875 38.18 0.325 3.168 12.938 151.914 0.196 0.279 0.664 338.765 2710.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.04 3.51 4.33 0.85 0.79 3.51 2.16 3.36 0.14 0.28 0.02 105.99 847.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 0.01 n/a 0.0 0.01 0.05 0.04 n/a 0.12 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 54.431 1.628 4.875 1.278 1.245 1.628 2.438 5.085 0.017 0.383 2.563 75.57 604.56
Iron (mg) 0.34 0.05 0.0 0.0 0.06 0.05 0.0 0.0 0.0 0.02 0.07 0.6 4.8
Magnesium (mg) 30.617 0.924 0.525 0.107 0.451 0.924 0.263 0.424 0.011 0.046 0.781 35.073 280.584
Phosphorus (mg) 163.292 2.64 4.65 1.278 0.523 2.64 2.325 5.085 0.021 0.215 0.704 183.373 1466.984
Potassium (mg) 311.843 14.696 5.625 1.278 5.0 14.696 2.813 5.085 0.181 2.86 6.795 370.872 2966.976
Sodium (mg) 335.657 0.528 2.85 30.672 0.505 0.528 1.425 122.04 0.017 3.504 0.14 497.865 3982.92
Zinc (mg) 3.42 0.02 0.02 0.0 0.01 0.02 0.01 0.02 0.0 0.0 0.01 3.53 28.24
Copper (mg) 1.882 0.004 0.001 0.0 0.001 0.004 0.0 0.0 0.0 0.001 0.002 1.895 15.16
Manganese (mg) 0.068 0.013 0.0 0.0 0.001 0.013 0.0 0.0 n/a n/a 0.018 0.113 0.904
Selenium (mcg) 46.9 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 47.4 379.2
Vitamin A, IU (IU) 79.378 52.36 110.25 133.072 76.027 52.36 55.125 529.476 n/a 0.282 9.45 1097.78 8782.24
Retinol (mcg) 23.813 0.0 30.375 35.731 0.0 0.0 15.188 142.168 0.0 0.004 0.0 247.278 1978.224
Vitamin A, RAE (mcg_RAE) 23.813 2.64 30.825 36.423 3.8 2.64 15.413 144.923 0.04 0.018 0.473 261.006 2088.048
Beta Carotene (mcg) 0.0 n/a 5.4 8.414 45.612 n/a 2.7 33.476 0.47 0.154 n/a 96.226 769.808
Vitamin E (mg) 1.67 n/a 0.08 0.12 0.01 n/a 0.04 0.49 0.0 0.0 n/a 2.41 19.28
Vitamin D (IU) n/a n/a 3.9 2.982 n/a n/a 1.95 11.865 n/a n/a n/a 20.697 165.576
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 50.188 n/a 0.0 0.0 0.051 0.172 n/a 50.411 403.288
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 1.2 0.4 0.0 0.0 0.0 0.0 0.1 2.1 16.8
Thiamin (mg) 0.011 0.003 0.002 0.001 0.001 0.003 0.001 0.002 0.0 0.0 0.001 0.023 0.184
Riboflavin (mg) 0.057 0.001 0.008 0.002 0.001 0.001 0.004 0.006 0.0 0.0 0.003 0.083 0.664
Niacin (mg) 1.656 0.009 0.003 0.002 0.012 0.009 0.002 0.008 0.0 0.003 0.02 1.723 13.784
Pantothenic acid (mg) 1.848 0.013 0.02 0.006 0.004 0.013 0.01 0.023 n/a n/a n/a 1.936 15.488
Vitamin B-6 (mg) 0.068 0.015 0.002 0.0 0.001 0.015 0.001 0.0 0.0 0.0 0.005 0.109 0.872
Folate (mcg) 10.206 1.496 0.3 0.16 1.372 1.496 0.15 0.636 0.011 0.029 0.617 16.471 131.768
Vitamin B-12 (mcg) 1.05 n/a 0.01 0.01 0.0 n/a 0.01 0.04 0.0 0.0 0.0 1.12 8.96
Choline (mg) 91.7 n/a 1.3 1.0 0.1 n/a 0.6 4.0 0.0 0.0 n/a 98.7 789.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.001 0.002 0.001 0.0 0.001 0.001 0.002 n/a n/a n/a 0.304 2.432
Threonine (g) 0.862 0.004 0.007 0.002 0.001 0.004 0.003 0.008 n/a n/a n/a 0.892 7.136
Isoleucine (g) 1.032 0.005 0.009 0.003 0.001 0.005 0.005 0.011 n/a n/a n/a 1.069 8.552
Leucine (g) 1.69 0.007 0.015 0.004 0.002 0.007 0.008 0.017 n/a n/a n/a 1.748 13.984
Lysine (g) 1.86 0.006 0.012 0.004 0.002 0.006 0.006 0.015 n/a n/a n/a 1.909 15.272
Methionine (g) 0.601 0.001 0.004 0.001 0.0 0.001 0.002 0.004 n/a n/a n/a 0.615 4.92
Cystine (g) 0.238 n/a 0.002 0.001 0.0 n/a 0.001 0.002 n/a n/a n/a 0.243 1.944
Phenylalanine (g) 0.896 0.004 0.008 0.002 0.001 0.004 0.004 0.008 n/a n/a n/a 0.926 7.408
Tyrosine (g) 0.714 0.003 0.008 0.002 0.001 0.003 0.004 0.008 n/a n/a n/a 0.743 5.944
Valine (g) 0.998 0.005 0.011 0.003 0.002 0.005 0.005 0.013 n/a n/a n/a 1.041 8.328
Arginine (g) 1.86 0.008 0.005 0.002 0.001 0.008 0.003 0.006 n/a n/a n/a 1.892 15.136
Histidine (g) 0.431 0.002 0.005 0.001 0.001 0.002 0.002 0.004 n/a n/a n/a 0.447 3.576
Alanine (g) 1.213 0.005 0.005 0.002 0.002 0.005 0.003 0.006 n/a n/a n/a 1.241 9.928
Aspartic acid (g) 2.2 0.01 0.012 0.003 0.003 0.01 0.006 0.013 n/a n/a n/a 2.257 18.056
Glutamic acid (g) 3.64 0.023 0.032 0.01 0.002 0.023 0.016 0.038 n/a n/a n/a 3.784 30.272
Glycine (g) 1.281 0.005 0.003 0.001 0.001 0.005 0.002 0.004 n/a n/a n/a 1.303 10.424
Proline (g) 0.703 0.007 0.015 0.004 0.002 0.007 0.008 0.017 n/a n/a n/a 0.764 6.112
Serine (g) 0.839 0.005 0.008 0.003 0.001 0.005 0.004 0.011 n/a n/a n/a 0.876 7.008
Cholesterol (mg) 107.728 0.0 10.275 11.449 0.0 0.0 5.138 45.553 0.0 0.0 0.0 180.142 1441.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.001 1.727 2.735 0.001 0.001 0.864 10.884 0.0 0.0 0.004 16.422 131.376
Phytosterols (mg) n/a 0.22 n/a n/a 0.045 0.22 n/a n/a n/a n/a 0.182 0.667 5.336
Monounsaturated Fat (g) 0.295 0.0 0.802 1.119 0.003 0.0 0.401 4.454 0.0 0.0 0.001 7.075 56.6
Polyunsaturated (g) 0.17 0.002 0.103 0.162 0.001 0.002 0.051 0.644 0.0 0.0 0.008 1.143 9.144