Receta Lobster Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lobsters 75.0g	Total Per Serving	Total for Recipe
Protein (g)	14.1	14.1	56.4
Total Fat (g)	0.68	0.68	2.72
Carbohydrates (g)	0.38	0.38	1.52
Ash (g)	1.65	1.65	6.6
Calories (kcal)	67.5	67.5	270.0
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	57.57	57.57	230.28
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	36.0	36.0	144.0
Iron (mg)	0.23	0.23	0.92
Magnesium (mg)	20.25	20.25	81.0
Phosphorus (mg)	108.0	108.0	432.0
Potassium (mg)	206.25	206.25	825.0
Sodium (mg)	222.0	222.0	888.0
Zinc (mg)	2.27	2.27	9.08
Copper (mg)	1.245	1.245	4.98
Manganese (mg)	0.045	0.045	0.18
Selenium (mcg)	31.1	31.1	124.4
Vitamin A, IU (IU)	52.5	52.5	210.0
Retinol (mcg)	15.75	15.75	63.0
Vitamin A, RAE (mcg_RAE)	15.75	15.75	63.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	1.1	1.1	4.4
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.008	0.008	0.032
Riboflavin (mg)	0.038	0.038	0.152
Niacin (mg)	1.095	1.095	4.38
Pantothenic acid (mg)	1.223	1.223	4.892
Vitamin B-6 (mg)	0.045	0.045	0.18
Folate (mcg)	6.75	6.75	27.0
Vitamin B-12 (mcg)	0.7	0.7	2.8
Choline (mg)	60.7	60.7	242.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.195	0.195	0.78
Threonine (g)	0.57	0.57	2.28
Isoleucine (g)	0.683	0.683	2.732
Leucine (g)	1.118	1.118	4.472
Lysine (g)	1.23	1.23	4.92
Methionine (g)	0.398	0.398	1.592
Cystine (g)	0.158	0.158	0.632
Phenylalanine (g)	0.593	0.593	2.372
Tyrosine (g)	0.473	0.473	1.892
Valine (g)	0.66	0.66	2.64
Arginine (g)	1.23	1.23	4.92
Histidine (g)	0.285	0.285	1.14
Alanine (g)	0.803	0.803	3.212
Aspartic acid (g)	1.455	1.455	5.82
Glutamic acid (g)	2.408	2.408	9.632
Glycine (g)	0.848	0.848	3.392
Proline (g)	0.465	0.465	1.86
Serine (g)	0.555	0.555	2.22
Cholesterol (mg)	71.25	71.25	285.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.135	0.135	0.54
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.195	0.195	0.78
Polyunsaturated (g)	0.113	0.113	0.452