Receta Lobster Cantonese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Optional - chili oil

Chinese black beans

Salt, pepper, garlic pwdr

Dissolved cornstarch

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lobster 7.08g	scallions 24.0g	soup stock 120.0g	beans 0.0g	shrimp 113.4g	pork 56.7g	eggs 24.64g	pepper 0.0g	garlic 0.65g	salt 0.0g	cornstarch 0.0g	peas 16.75g	Total Per Serving	Total for Recipe
Protein (g)	1.33	0.44	2.36	n/a	23.03	9.57	3.1	n/a	0.04	n/a	n/a	0.87	40.75	163.0
Total Fat (g)	0.06	0.05	0.11	n/a	1.96	12.01	2.45	n/a	0.0	n/a	n/a	0.07	16.71	66.84
Carbohydrates (g)	0.04	1.76	1.44	n/a	1.03	0.0	0.19	n/a	0.22	n/a	n/a	2.28	6.96	27.84
Ash (g)	0.16	0.19	0.84	n/a	1.36	0.49	0.21	n/a	0.01	n/a	n/a	0.13	3.4	13.6
Calories (kcal)	6.374	7.68	15.6	n/a	120.201	149.121	35.235	n/a	0.972	n/a	n/a	12.898	348.082	1392.328
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.7	0.7	2.8
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.77	0.8	3.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.01	0.07	0.28
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.04	0.07	0.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.0	0.03	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.01	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	5.44	21.56	115.07	n/a	86.02	34.62	18.69	n/a	0.38	n/a	n/a	13.4	295.17	1180.68
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.56	0.65	n/a	0.0	n/a	0.19	n/a	0.01	n/a	n/a	0.84	2.24	8.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.0	0.03	0.12
Dietary Fiber (g)	0.0	0.6	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.8	1.4	5.6
Calcium (mg)	3.4	17.28	9.6	n/a	58.967	7.938	13.059	n/a	1.181	n/a	n/a	3.685	115.11	460.44
Iron (mg)	0.02	0.36	0.32	n/a	2.73	0.5	0.45	n/a	0.01	n/a	n/a	0.26	4.65	18.6
Magnesium (mg)	1.912	4.8	8.4	n/a	41.957	10.773	2.957	n/a	0.163	n/a	n/a	4.355	75.317	301.268
Phosphorus (mg)	10.199	8.88	37.2	n/a	232.465	99.225	47.062	n/a	0.998	n/a	n/a	13.735	449.764	1799.056
Potassium (mg)	19.477	66.24	222.0	n/a	209.785	162.729	33.018	n/a	2.617	n/a	n/a	25.628	741.493	2965.972
Sodium (mg)	20.964	3.84	237.6	n/a	167.828	31.752	34.496	n/a	0.111	n/a	n/a	18.09	514.681	2058.724
Zinc (mg)	0.21	0.09	0.2	n/a	1.26	1.25	0.27	n/a	0.01	n/a	n/a	0.14	3.44	13.76
Copper (mg)	0.118	0.019	0.06	n/a	0.295	0.028	0.025	n/a	0.002	n/a	n/a	0.02	0.567	2.268
Manganese (mg)	0.004	0.038	n/a	n/a	0.057	0.006	0.01	n/a	0.011	n/a	n/a	0.057	0.183	0.732
Selenium (mcg)	2.9	0.1	1.4	n/a	43.1	13.9	7.8	n/a	0.1	n/a	n/a	0.3	69.8	279.2
Vitamin A, IU (IU)	4.958	239.28	0.0	n/a	204.116	3.969	119.997	n/a	0.059	n/a	n/a	344.715	917.093	3668.372
Retinol (mcg)	1.487	0.0	0.0	n/a	61.235	1.134	34.25	n/a	0.0	n/a	n/a	0.0	98.106	392.424
Vitamin A, RAE (mcg_RAE)	1.487	12.0	0.0	n/a	61.235	1.134	34.496	n/a	0.0	n/a	n/a	17.253	127.604	510.416
Beta Carotene (mcg)	0.0	143.52	0.0	n/a	0.0	n/a	2.464	n/a	0.033	n/a	n/a	205.188	351.204	1404.816
Vitamin E (mg)	0.1	0.13	0.01	n/a	1.25	n/a	0.24	n/a	0.0	n/a	n/a	0.0	1.74	6.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	172.364	n/a	8.624	n/a	n/a	n/a	n/a	n/a	180.988	723.952
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	272.88	1.2	n/a	0.0	n/a	81.558	n/a	0.104	n/a	n/a	393.96	749.703	2998.812
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.11	n/a	0.12	n/a	n/a	n/a	n/a	0.13	0.36	1.44
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	4.5	0.0	n/a	2.3	0.4	0.0	n/a	0.2	n/a	n/a	3.0	10.4	41.6
Thiamin (mg)	0.001	0.014	0.036	n/a	0.034	0.414	0.017	n/a	0.001	n/a	n/a	0.044	0.561	2.244
Riboflavin (mg)	0.004	0.019	0.108	n/a	0.034	0.136	0.118	n/a	0.001	n/a	n/a	0.017	0.437	1.748
Niacin (mg)	0.103	0.127	1.044	n/a	2.892	2.461	0.017	n/a	0.005	n/a	n/a	0.288	6.937	27.748
Pantothenic acid (mg)	0.115	0.019	n/a	n/a	0.318	0.38	0.355	n/a	0.004	n/a	n/a	0.092	1.283	5.132
Vitamin B-6 (mg)	0.004	0.014	0.072	n/a	0.113	0.215	0.034	n/a	0.008	n/a	n/a	0.013	0.475	1.9
Folate (mcg)	0.637	15.36	2.4	n/a	3.402	2.835	11.581	n/a	0.02	n/a	n/a	8.878	45.112	180.448
Vitamin B-12 (mcg)	0.07	0.0	0.0	n/a	1.32	0.4	0.32	n/a	0.0	n/a	n/a	0.0	2.1	8.4
Choline (mg)	5.7	1.4	5.8	n/a	91.7	n/a	61.9	n/a	0.2	n/a	n/a	4.5	171.1	684.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.018	0.005	n/a	n/a	0.318	0.119	0.042	n/a	0.0	n/a	n/a	0.007	0.509	2.036
Threonine (g)	0.054	0.017	n/a	n/a	0.93	0.437	0.138	n/a	0.001	n/a	n/a	0.034	1.61	6.44
Isoleucine (g)	0.064	0.019	n/a	n/a	1.123	0.448	0.165	n/a	0.001	n/a	n/a	0.032	1.853	7.412
Leucine (g)	0.106	0.026	n/a	n/a	1.826	0.765	0.269	n/a	0.002	n/a	n/a	0.052	3.046	12.184
Lysine (g)	0.116	0.022	n/a	n/a	2.007	0.862	0.224	n/a	0.002	n/a	n/a	0.052	3.285	13.14
Methionine (g)	0.038	0.005	n/a	n/a	0.646	0.255	0.094	n/a	0.001	n/a	n/a	0.013	1.051	4.204
Cystine (g)	0.015	n/a	n/a	n/a	0.261	0.125	0.067	n/a	0.0	n/a	n/a	0.005	0.472	1.888
Phenylalanine (g)	0.056	0.014	n/a	n/a	0.975	0.38	0.168	n/a	0.001	n/a	n/a	0.032	1.626	6.504
Tyrosine (g)	0.045	0.012	n/a	n/a	0.771	0.335	0.123	n/a	0.001	n/a	n/a	0.018	1.304	5.216
Valine (g)	0.062	0.019	n/a	n/a	1.089	0.522	0.212	n/a	0.002	n/a	n/a	0.039	1.944	7.776
Arginine (g)	0.116	0.031	n/a	n/a	2.018	0.595	0.202	n/a	0.004	n/a	n/a	0.069	3.036	12.144
Histidine (g)	0.027	0.007	n/a	n/a	0.465	0.38	0.076	n/a	0.001	n/a	n/a	0.017	0.973	3.892
Alanine (g)	0.076	0.019	n/a	n/a	1.304	0.556	0.182	n/a	0.001	n/a	n/a	0.039	2.176	8.704
Aspartic acid (g)	0.137	0.041	n/a	n/a	2.381	0.89	0.328	n/a	0.003	n/a	n/a	0.08	3.861	15.444
Glutamic acid (g)	0.227	0.091	n/a	n/a	3.935	1.497	0.414	n/a	0.005	n/a	n/a	0.119	6.288	25.152
Glycine (g)	0.08	0.022	n/a	n/a	1.395	0.454	0.106	n/a	0.001	n/a	n/a	0.03	2.087	8.348
Proline (g)	0.044	0.029	n/a	n/a	0.76	0.386	0.126	n/a	0.001	n/a	n/a	0.028	1.373	5.492
Serine (g)	0.052	0.019	n/a	n/a	0.907	0.397	0.239	n/a	0.001	n/a	n/a	0.028	1.644	6.576
Cholesterol (mg)	6.728	0.0	0.0	n/a	172.364	40.824	104.227	n/a	0.0	n/a	n/a	0.0	324.144	1296.576
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.007	0.048	n/a	0.374	4.462	0.764	n/a	0.001	n/a	n/a	0.012	5.681	22.724
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.018	0.007	0.048	n/a	0.283	5.352	0.939	n/a	0.0	n/a	n/a	0.005	6.653	26.612
Polyunsaturated (g)	0.011	0.017	0.012	n/a	0.76	1.083	0.335	n/a	0.002	n/a	n/a	0.03	2.249	8.996