Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lobster
77.92g 		breadcrumbs
35.44g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 14.65 4.73 0.09 19.47 77.88
Total Fat (g) 0.7 1.88 8.64 11.22 44.88
Carbohydrates (g) 0.39 25.51 0.01 25.9 103.6
Ash (g) 1.71 1.02 0.22 2.96 11.84
Calories (kcal) 70.126 139.978 76.361 286.464 1145.856
Starch (g) n/a 21.14 n/a 21.14 84.56
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.64 n/a 0.64 2.56
Fructose (g) n/a 0.87 n/a 0.87 3.48
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.68 n/a 0.68 2.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 59.81 2.31 1.69 63.81 255.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.2 0.01 2.2 8.8
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 1.6 6.4
Calcium (mg) 37.4 64.851 2.556 104.807 419.228
Iron (mg) 0.23 1.71 0.0 1.95 7.8
Magnesium (mg) 21.038 15.238 0.213 36.489 145.956
Phosphorus (mg) 112.201 58.472 2.556 173.229 692.916
Potassium (mg) 214.273 69.458 2.556 286.287 1145.148
Sodium (mg) 230.636 259.403 61.344 551.382 2205.528
Zinc (mg) 2.35 0.51 0.01 2.88 11.52
Copper (mg) 1.293 0.092 0.0 1.386 5.544
Manganese (mg) 0.047 0.326 0.0 0.373 1.492
Selenium (mcg) 32.3 8.9 0.1 41.3 165.2
Vitamin A, IU (IU) 54.542 0.0 266.144 320.686 1282.744
Retinol (mcg) 16.363 0.0 71.462 87.824 351.296
Vitamin A, RAE (mcg_RAE) 16.363 0.0 72.846 89.209 356.836
Beta Carotene (mcg) 0.0 0.0 16.827 16.827 67.308
Vitamin E (mg) 1.15 0.03 0.25 1.42 5.68
Vitamin D (IU) n/a n/a 5.964 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.27 0.0 0.27 1.08
Tocopherol, delta (mg) n/a 0.06 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.344 0.001 0.353 1.412
Riboflavin (mg) 0.039 0.142 0.003 0.184 0.736
Niacin (mg) 1.138 2.35 0.004 3.491 13.964
Pantothenic acid (mg) 1.27 0.195 0.012 1.477 5.908
Vitamin B-6 (mg) 0.047 0.043 0.0 0.089 0.356
Folate (mcg) 7.013 37.918 0.32 45.25 181.0
Vitamin B-12 (mcg) 0.72 0.12 0.02 0.87 3.48
Choline (mg) 63.0 5.2 2.0 70.2 280.8
Folic acid (mcg) 0.0 29.059 0.0 29.059 116.236
Tryptophan (g) 0.203 0.057 0.001 0.26 1.04
Threonine (g) 0.592 0.152 0.004 0.749 2.996
Isoleucine (g) 0.709 0.191 0.005 0.906 3.624
Leucine (g) 1.161 0.34 0.009 1.51 6.04
Lysine (g) 1.278 0.152 0.007 1.438 5.752
Methionine (g) 0.413 0.082 0.002 0.497 1.988
Cystine (g) 0.164 0.099 0.001 0.264 1.056
Phenylalanine (g) 0.616 0.234 0.004 0.854 3.416
Tyrosine (g) 0.491 0.142 0.004 0.637 2.548
Valine (g) 0.686 0.213 0.006 0.905 3.62
Arginine (g) 1.278 0.195 0.003 1.476 5.904
Histidine (g) 0.296 0.106 0.002 0.405 1.62
Alanine (g) 0.834 0.17 0.003 1.007 4.028
Aspartic acid (g) 1.512 0.273 0.006 1.791 7.164
Glutamic acid (g) 2.501 1.46 0.019 3.98 15.92
Glycine (g) 0.88 0.174 0.002 1.056 4.224
Proline (g) 0.483 0.485 0.009 0.977 3.908
Serine (g) 0.577 0.234 0.005 0.816 3.264
Cholesterol (mg) 74.022 0.0 22.898 96.919 387.676
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 0.425 5.471 6.036 24.144
Phytosterols (mg) n/a 2.835 n/a 2.835 11.34
Monounsaturated Fat (g) 0.203 0.361 2.239 2.803 11.212
Polyunsaturated (g) 0.117 0.73 0.324 1.171 4.684