Receta Lobster Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 237.0g	lemon 30.74g	butter 28.38g	Total Per Serving	Total for Recipe
Protein (g)	6.38	0.34	0.24	6.95	27.8
Total Fat (g)	0.66	0.09	23.01	23.77	95.08
Carbohydrates (g)	66.76	2.86	0.02	69.64	278.56
Ash (g)	0.97	0.09	0.6	1.66	6.64
Calories (kcal)	308.1	8.915	203.449	520.463	2081.852
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	162.2	27.35	4.5	194.06	776.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.77	0.02	0.9	3.6
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.9	0.0	1.8	7.2
Calcium (mg)	23.7	7.992	6.81	38.502	154.008
Iron (mg)	2.84	0.18	0.01	3.03	12.12
Magnesium (mg)	28.44	2.459	0.568	31.467	125.868
Phosphorus (mg)	101.91	4.918	6.81	113.638	454.552
Potassium (mg)	82.95	42.421	6.81	132.181	528.724
Sodium (mg)	2.37	0.615	163.44	166.425	665.7
Zinc (mg)	1.16	0.02	0.03	1.21	4.84
Copper (mg)	0.166	0.012	0.0	0.178	0.712
Manganese (mg)	1.114	0.009	0.0	1.123	4.492
Selenium (mcg)	17.8	0.1	0.3	18.2	72.8
Vitamin A, IU (IU)	0.0	6.763	709.091	715.854	2863.416
Retinol (mcg)	0.0	0.0	190.396	190.396	761.584
Vitamin A, RAE (mcg_RAE)	0.0	0.307	194.085	194.392	777.568
Beta Carotene (mcg)	0.0	0.922	44.833	45.755	183.02
Vitamin E (mg)	0.09	0.05	0.66	0.8	3.2
Vitamin D (IU)	n/a	n/a	15.89	15.89	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.381	0.0	3.381	13.524
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	16.3	0.0	16.3	65.2
Thiamin (mg)	0.379	0.012	0.003	0.394	1.576
Riboflavin (mg)	0.024	0.006	0.009	0.038	0.152
Niacin (mg)	3.508	0.031	0.011	3.55	14.2
Pantothenic acid (mg)	0.924	0.058	0.031	1.014	4.056
Vitamin B-6 (mg)	0.213	0.025	0.0	0.238	0.952
Folate (mcg)	137.46	3.381	0.851	141.693	566.772
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.05	0.2
Choline (mg)	5.0	1.6	5.3	11.9	47.6
Folic acid (mcg)	130.35	0.0	0.0	130.35	521.4
Tryptophan (g)	0.071	n/a	0.003	0.074	0.296
Threonine (g)	0.237	n/a	0.011	0.248	0.992
Isoleucine (g)	0.284	n/a	0.014	0.299	1.196
Leucine (g)	0.521	n/a	0.023	0.544	2.176
Lysine (g)	0.237	n/a	0.02	0.257	1.028
Methionine (g)	0.142	n/a	0.006	0.148	0.592
Cystine (g)	0.142	n/a	0.003	0.145	0.58
Phenylalanine (g)	0.332	n/a	0.011	0.343	1.372
Tyrosine (g)	0.213	n/a	0.011	0.225	0.9
Valine (g)	0.379	n/a	0.017	0.396	1.584
Arginine (g)	0.521	n/a	0.009	0.53	2.12
Histidine (g)	0.142	n/a	0.006	0.148	0.592
Alanine (g)	0.379	n/a	0.009	0.388	1.552
Aspartic acid (g)	0.593	n/a	0.017	0.61	2.44
Glutamic acid (g)	1.232	n/a	0.051	1.283	5.132
Glycine (g)	0.284	n/a	0.006	0.29	1.16
Proline (g)	0.308	n/a	0.023	0.331	1.324
Serine (g)	0.332	n/a	0.014	0.346	1.384
Cholesterol (mg)	0.0	0.0	61.006	61.006	244.024
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.19	0.012	14.576	14.778	59.112
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.213	0.003	5.964	6.181	24.724
Polyunsaturated (g)	0.19	0.028	0.863	1.08	4.32