Receta Lobster Clay Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x live lobster - (abt 2 lbs)
1 1/2 c. groundnut/peanut oil
1 knob fresh ginger - (small walnut size) peeled, and smashed with the flat of a heavy knife
1 pkt Chinese egg noodles or possibly 1 package (12 ounce) rice noodles (ho fun) Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		scallions
7.2g 		salt
0.25g 		sugar
0.18g 		sesame oil
0.38g 		water
59.25g 		cornstarch
0.89g 		egg noodles
0.0g 		sherry
19.67g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.17 1.02
Total Fat (g) 0.01 0.0 0.0 0.38 0.0 0.0 n/a 0.0 0.39 2.34
Carbohydrates (g) 0.53 0.0 0.17 0.0 0.0 0.81 n/a 2.69 4.21 25.26
Ash (g) 0.06 0.25 0.0 0.0 0.06 0.0 n/a n/a 0.37 2.22
Calories (kcal) 2.304 0.0 0.677 3.315 0.0 3.385 n/a 31.467 41.147 246.882
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 3.0 18.0
Water (g) 6.47 0.0 0.0 0.0 59.19 0.07 n/a 13.87 79.6 477.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.17 0.0 0.0 0.0 n/a 1.53 1.87 11.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.2
Calcium (mg) 5.184 0.06 0.002 0.0 1.778 0.018 n/a 1.573 8.614 51.684
Iron (mg) 0.11 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.16 0.96
Magnesium (mg) 1.44 0.003 0.0 0.0 0.593 0.027 n/a 1.77 3.832 22.992
Phosphorus (mg) 2.664 0.0 0.0 0.0 0.0 0.115 n/a 1.77 4.549 27.294
Potassium (mg) 19.872 0.02 0.004 0.0 0.0 0.027 n/a 18.093 38.015 228.09
Sodium (mg) 1.152 96.895 0.0 0.0 2.37 0.08 n/a 1.77 102.267 613.602
Zinc (mg) 0.03 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.05 0.3
Copper (mg) 0.006 0.0 0.0 0.0 0.006 0.0 n/a 0.01 0.022 0.132
Manganese (mg) 0.012 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.012 0.072
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.2
Vitamin A, IU (IU) 71.784 0.0 0.0 0.0 0.0 0.0 n/a n/a 71.784 430.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 21.6
Beta Carotene (mcg) 43.056 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.056 258.336
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.864 0.0 0.0 0.0 0.0 0.0 n/a 0.0 81.864 491.184
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 8.4
Thiamin (mg) 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.008 0.048
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.01 0.06
Niacin (mg) 0.038 0.0 0.0 0.0 0.0 0.0 n/a 0.041 0.079 0.474
Pantothenic acid (mg) 0.006 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.006 0.036
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.024
Folate (mcg) 4.608 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.608 27.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.006
Threonine (g) 0.005 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.03
Isoleucine (g) 0.006 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.006 0.036
Leucine (g) 0.008 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.008 0.048
Lysine (g) 0.006 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.042
Methionine (g) 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.012
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.004 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.024
Tyrosine (g) 0.004 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.024
Valine (g) 0.006 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.006 0.036
Arginine (g) 0.009 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.009 0.054
Histidine (g) 0.002 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.012
Alanine (g) 0.006 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.006 0.036
Aspartic acid (g) 0.012 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.012 0.072
Glutamic acid (g) 0.027 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.028 0.168
Glycine (g) 0.006 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.042
Proline (g) 0.009 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.009 0.054
Serine (g) 0.006 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.053 0.0 0.0 n/a 0.0 0.055 0.33
Phytosterols (mg) n/a 0.0 n/a 3.244 n/a n/a n/a n/a 3.244 19.464
Monounsaturated Fat (g) 0.002 0.0 0.0 0.149 0.0 0.0 n/a 0.0 0.151 0.906
Polyunsaturated (g) 0.005 0.0 0.0 0.156 0.0 0.0 n/a 0.0 0.162 0.972