Receta Lobster Cocktail - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. creme fraiche
2 x Belgian endives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon zest
0.25g 		lime zest
0.25g 		orange zest
0.25g 		lemon juice
1.27g 		lime juice
1.26g 		orange juice
1.29g 		tarragon
0.15g 		cucumber
36.68g 		lobster
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.01 0.01 0.03 0.22 31.98 32.26 129.04
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06 1.53 1.61 6.44
Carbohydrates (g) 0.04 0.04 0.04 0.11 0.11 0.13 0.08 0.79 0.85 2.19 8.76
Ash (g) 0.0 0.0 n/a 0.0 0.0 0.01 0.02 0.13 3.74 3.91 15.64
Calories (kcal) 0.118 0.118 0.118 0.318 0.315 0.582 0.443 4.402 153.088 159.499 637.996
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.23 n/a 0.24 0.96
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.28 n/a 0.28 1.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 0.2 0.2 1.15 1.14 1.14 0.01 35.48 130.57 170.11 680.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.01 0.03 0.02 0.11 n/a 0.51 0.0 0.7 2.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 1.6
Calcium (mg) 0.335 0.335 0.335 0.089 0.176 0.142 1.709 5.136 81.647 89.903 359.612
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.08 0.51 0.65 2.6
Magnesium (mg) 0.038 0.038 0.038 0.076 0.101 0.142 0.521 4.402 45.926 51.28 205.12
Phosphorus (mg) 0.03 0.03 0.03 0.076 0.176 0.22 0.47 7.703 244.94 253.676 1014.704
Potassium (mg) 0.4 0.4 0.4 1.575 1.474 2.585 4.53 49.888 467.768 529.02 2116.08
Sodium (mg) 0.015 0.015 0.015 0.013 0.025 0.013 0.093 0.734 503.489 504.411 2017.644
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06 5.14 5.21 20.84
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.026 2.824 2.852 11.408
Manganese (mg) n/a n/a n/a 0.0 0.0 0.0 0.012 0.026 0.102 0.14 0.56
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.4 70.5 282.0
Vitamin A, IU (IU) 0.125 0.125 n/a 0.254 0.63 2.585 6.3 26.411 119.068 155.499 621.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.72 35.72 142.88
Vitamin A, RAE (mcg_RAE) 0.008 0.008 0.008 0.013 0.025 0.129 0.315 1.467 35.72 37.692 150.768
Beta Carotene (mcg) 0.018 0.018 0.018 0.038 0.378 0.427 n/a 11.372 0.0 12.267 49.068
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 2.5 2.52 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.045 0.045 0.045 0.114 0.0 1.486 n/a 5.869 0.0 7.605 30.42
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.3 0.3 0.6 0.4 0.6 0.1 1.2 0.0 3.8 15.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.011 0.017 0.031 0.124
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.011 0.085 0.099 0.396
Niacin (mg) 0.001 0.001 0.001 0.001 0.002 0.005 0.013 0.015 2.483 2.523 10.092
Pantothenic acid (mg) 0.001 0.001 n/a 0.001 0.002 0.002 n/a 0.088 2.773 2.867 11.468
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.001 0.001 0.004 0.018 0.102 0.127 0.508
Folate (mcg) 0.033 0.033 0.033 0.165 0.126 0.388 0.411 5.136 15.309 21.632 86.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.58 1.58 6.32
Choline (mg) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 2.1 137.6 140.0 560.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.442 0.446 1.784
Threonine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.004 1.293 1.297 5.188
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.004 1.548 1.552 6.208
Leucine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.011 2.534 2.546 10.184
Lysine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.011 2.79 2.801 11.204
Methionine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.902 0.905 3.62
Cystine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.357 0.361 1.444
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.011 1.344 1.355 5.42
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.072 1.072 4.288
Valine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.004 1.497 1.501 6.004
Arginine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.011 2.79 2.802 11.208
Histidine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.646 0.646 2.584
Alanine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.011 1.82 1.832 7.328
Aspartic acid (g) n/a n/a n/a n/a 0.001 0.001 n/a 0.015 3.3 3.317 13.268
Glutamic acid (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.073 5.46 5.535 22.14
Glycine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.011 1.922 1.933 7.732
Proline (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.004 1.055 1.059 4.236
Serine (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.011 1.259 1.27 5.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.593 161.593 646.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.004 0.306 0.313 1.252
Phytosterols (mg) 0.088 0.088 n/a n/a n/a n/a 0.122 n/a n/a 0.297 1.188
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.442 0.444 1.776
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.006 0.0 0.255 0.262 1.048