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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x black peppercorns
3/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		wine
29.5g 		onion
24.75g 		celery
8.9g 		peppercorns
0.0g 		parsley
0.95g 		cod
113.4g 		olive oil
20.25g 		onion
69.51g 		garlics
1.31g 		jalapeno
3.22g 		mayonnaise
29.88g 		mustard
7.5g 		horseradish
11.25g 		lobster
37.5g 		bread crumbs
13.5g 		parsley
3.56g 		flour
62.5g 		wine vinegar
29.88g 		onion
6.21g 		garlics
1.31g 		mayonnaise
3.75g 		mustard
3.75g 		basil
0.96g 		cabbage
249.6g 		carrots
27.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.27 0.06 n/a 0.03 20.2 0.0 0.56 0.08 0.04 0.0 0.33 0.13 7.05 1.8 0.11 6.46 0.01 0.05 0.08 0.0 0.16 0.03 3.19 0.25 40.92 163.68
Total Fat (g) 0.0 0.0 0.02 0.02 n/a 0.01 0.76 20.25 0.06 0.01 0.02 23.24 0.3 0.08 0.34 0.72 0.03 0.61 0.0 0.0 0.01 2.92 0.15 0.01 0.25 0.07 49.85 199.4
Carbohydrates (g) 0.0 0.8 2.31 0.26 n/a 0.06 0.0 0.0 5.25 0.43 0.19 0.09 0.4 1.27 0.19 9.72 0.23 47.69 0.08 0.47 0.43 0.01 0.2 0.03 14.48 2.6 87.19 348.76
Ash (g) 0.12 0.07 0.09 0.07 n/a 0.02 1.32 0.0 0.24 0.02 0.01 0.12 0.27 0.2 0.83 0.39 0.08 0.29 0.05 0.02 0.02 0.02 0.14 0.01 1.6 0.26 6.24 24.96
Calories (kcal) 0.0 24.485 9.9 1.424 n/a 0.342 92.986 179.01 22.243 1.944 0.966 205.54 5.025 5.4 33.75 53.325 1.283 227.5 5.676 1.987 1.944 25.8 2.513 0.221 62.4 11.129 976.794 3907.176
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.0 n/a 8.05 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.39 8.51 34.04
Sucrose (g) n/a n/a 0.25 0.01 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.01 0.0 0.2 0.97 2.0 8.0
Glucose (dextrose) (g) n/a n/a 0.49 0.05 n/a n/a n/a n/a 1.57 n/a n/a n/a 0.03 n/a n/a 0.25 n/a n/a n/a 0.14 n/a n/a 0.02 0.0 4.17 0.16 6.87 27.48
Fructose (g) n/a n/a 0.32 0.05 n/a n/a n/a n/a 1.4 n/a n/a n/a 0.01 n/a n/a 0.33 n/a n/a n/a 0.13 n/a n/a 0.01 0.0 3.62 0.15 6.02 24.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.08
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.26 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.28 1.12
Alcohol (g) 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 118.38 25.54 22.05 8.49 n/a 0.83 92.1 0.0 63.42 0.76 2.95 6.48 6.2 9.57 28.79 0.88 3.12 7.45 28.22 5.67 0.76 0.81 3.1 0.88 230.08 23.97 690.53 2762.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 1.05 0.16 n/a 0.01 0.0 0.0 3.49 0.01 0.11 0.09 0.06 0.9 0.0 0.84 0.03 0.17 0.0 0.31 0.01 0.01 0.03 0.0 7.99 1.29 16.8 67.2
Galactose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.2 0.4 0.0 0.6 0.1 1.7 0.0 0.1 0.0 0.0 0.1 0.0 6.2 0.8 11.6 46.4
Calcium (mg) 3.555 2.36 5.693 3.56 n/a 1.311 18.144 0.203 13.902 2.362 0.322 2.091 4.35 6.3 18.0 24.705 4.916 9.375 1.793 1.242 2.362 0.263 2.175 1.699 99.84 8.958 239.479 957.916
Iron (mg) 0.0 0.11 0.05 0.02 n/a 0.06 0.43 0.11 0.18 0.02 0.02 0.07 0.11 0.05 0.11 0.65 0.22 2.9 0.13 0.02 0.02 0.01 0.06 0.03 1.17 0.08 6.65 26.6
Magnesium (mg) 1.185 3.245 2.475 0.979 n/a 0.475 36.287 0.0 6.256 0.326 0.612 0.299 3.675 3.038 10.125 5.805 1.781 13.75 1.195 0.559 0.326 0.038 1.838 0.614 29.952 3.257 128.092 512.368
Phosphorus (mg) 0.0 5.9 7.178 2.136 n/a 0.551 230.197 0.0 18.768 1.997 0.998 7.469 7.95 3.488 54.0 22.275 2.066 67.5 2.39 1.677 1.997 0.938 3.975 0.538 64.896 9.501 518.382 2073.528
Potassium (mg) 0.0 29.205 36.135 23.14 n/a 5.263 468.332 0.203 82.717 5.233 6.923 4.183 10.35 27.675 103.125 26.46 19.736 66.875 11.651 7.39 5.233 0.525 5.175 2.832 424.32 86.864 1459.544 5838.176
Sodium (mg) 4.74 1.475 0.99 7.12 n/a 0.532 61.235 0.405 5.561 0.222 0.032 145.193 85.125 35.325 111.0 98.82 1.995 1.25 2.39 0.497 0.222 18.225 42.563 0.038 44.928 18.73 688.612 2754.448
Zinc (mg) 0.01 0.04 0.04 0.01 n/a 0.01 0.51 0.0 0.09 0.02 0.01 0.04 0.05 0.09 1.13 0.2 0.04 0.44 0.01 0.01 0.02 0.0 0.02 0.01 0.45 0.07 3.3 13.2
Copper (mg) 0.012 0.003 0.01 0.004 n/a 0.001 0.034 0.0 0.042 0.004 0.004 0.0 0.007 0.007 0.623 0.035 0.005 0.088 0.003 0.004 0.004 0.0 0.003 0.004 0.05 0.014 0.959 3.836
Manganese (mg) 0.0 0.035 0.032 0.009 n/a 0.002 0.023 0.0 0.056 0.022 0.008 n/a 0.032 0.015 0.023 0.124 0.006 0.425 0.015 0.005 0.022 n/a 0.016 0.011 0.399 0.038 1.316 5.264
Selenium (mcg) 0.0 0.1 0.1 0.0 n/a 0.0 37.5 0.0 0.3 0.2 0.0 0.5 2.5 0.3 15.5 3.4 0.0 21.2 n/a 0.0 0.2 0.1 1.2 0.0 0.7 0.0 84.0 336.0
Vitamin A, IU (IU) 0.0 0.0 0.495 39.961 n/a 80.028 45.359 0.0 0.695 0.117 25.728 0.0 5.325 0.225 26.25 0.0 300.105 0.0 0.0 0.062 0.117 0.0 2.663 50.64 244.608 4534.844 5357.222 21428.888
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 13.608 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.875 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.483 85.932
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.958 n/a 4.0 13.608 0.0 0.0 0.0 1.288 0.0 0.3 0.0 7.875 0.0 14.998 0.0 0.0 0.0 0.0 0.0 0.15 2.534 12.48 226.661 285.851 1143.404
Beta Carotene (mcg) 0.0 0.0 0.248 24.03 n/a 48.013 0.0 0.0 0.695 0.065 14.651 0.0 2.175 0.113 0.0 0.0 180.049 0.0 n/a 0.062 0.065 0.0 1.088 30.163 104.832 2248.963 2655.211 10620.844
Vitamin E (mg) 0.0 0.0 0.0 0.02 n/a 0.01 0.73 2.91 0.01 0.0 0.02 3.52 0.03 0.0 0.55 0.01 0.03 0.04 n/a 0.0 0.0 0.44 0.01 0.01 0.37 0.18 8.89 35.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 49.895 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.895 199.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 25.187 n/a 52.83 0.0 0.0 4.171 0.209 15.842 0.0 1.35 1.125 0.0 0.0 198.111 11.25 n/a 0.373 0.209 0.0 0.675 54.24 74.88 69.491 510.932 2043.728
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.04 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.08 0.32
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 0.17 0.0 n/a n/a n/a 0.15 n/a n/a 0.1 0.02 0.24 n/a 0.0 n/a n/a 0.08 0.0 0.0 0.0 0.76 3.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 1.8 0.3 n/a 1.3 1.1 0.0 3.3 0.4 1.4 0.0 0.1 2.8 0.0 0.0 4.7 0.0 0.1 0.3 0.4 0.0 0.1 0.2 91.4 1.6 111.4 445.6
Thiamin (mg) 0.0 0.003 0.012 0.002 n/a 0.001 0.091 0.0 0.028 0.003 0.005 0.003 0.026 0.001 0.004 0.131 0.003 0.494 n/a 0.002 0.003 0.0 0.013 0.0 0.15 0.019 0.992 3.968
Riboflavin (mg) 0.0 0.006 0.007 0.005 n/a 0.001 0.079 0.0 0.014 0.001 0.002 0.018 0.002 0.002 0.019 0.054 0.004 0.306 n/a 0.001 0.001 0.002 0.001 0.001 0.1 0.016 0.644 2.576
Niacin (mg) 0.0 0.05 0.03 0.028 n/a 0.012 2.336 0.0 0.09 0.009 0.036 0.003 0.039 0.044 0.548 0.895 0.047 3.688 n/a 0.008 0.009 0.0 0.02 0.009 0.574 0.266 8.741 34.964
Pantothenic acid (mg) 0.0 0.012 0.03 0.022 n/a 0.004 0.17 0.0 0.07 0.008 0.007 n/a 0.023 0.01 0.611 0.074 0.014 0.275 n/a 0.006 0.008 n/a 0.011 0.002 0.524 0.073 1.955 7.82
Vitamin B-6 (mg) 0.0 0.015 0.03 0.006 n/a 0.001 0.283 0.0 0.09 0.016 0.016 0.003 0.005 0.008 0.023 0.016 0.003 0.025 n/a 0.008 0.016 0.0 0.002 0.002 0.3 0.038 0.906 3.624
Folate (mcg) 0.0 0.295 4.703 3.204 n/a 1.444 7.938 0.0 15.987 0.039 1.513 0.0 0.525 6.413 3.375 14.445 5.415 114.375 n/a 1.428 0.039 0.0 0.263 0.653 107.328 5.158 294.539 1178.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.35 0.05 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.43 5.72
Choline (mg) 0.0 1.5 1.5 0.5 n/a 0.1 73.9 0.1 3.8 0.3 0.2 0.2 1.7 0.7 30.3 2.0 0.5 6.5 n/a 0.3 0.3 0.0 0.8 0.1 26.7 2.4 154.6 618.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 96.25 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 107.32 429.28
Tryptophan (g) n/a n/a 0.002 0.001 n/a 0.0 0.227 0.0 0.007 0.001 0.001 n/a 0.001 n/a 0.098 0.022 0.002 0.081 n/a 0.001 0.001 n/a 0.0 0.0 0.025 0.003 0.472 1.888
Threonine (g) n/a n/a 0.005 0.002 n/a 0.001 0.885 0.0 0.014 0.002 0.002 n/a 0.013 n/a 0.285 0.058 0.004 0.175 n/a 0.001 0.002 n/a 0.006 0.001 0.1 0.052 1.607 6.428
Isoleucine (g) n/a n/a 0.002 0.002 n/a 0.001 0.93 0.0 0.007 0.003 0.001 n/a 0.011 n/a 0.341 0.073 0.004 0.225 n/a 0.001 0.003 n/a 0.006 0.001 0.075 0.022 1.708 6.832
Leucine (g) n/a n/a 0.007 0.003 n/a 0.002 1.644 0.0 0.021 0.004 0.002 n/a 0.023 n/a 0.559 0.13 0.007 0.444 n/a 0.002 0.004 n/a 0.011 0.002 0.1 0.027 2.991 11.964
Lysine (g) n/a n/a 0.01 0.003 n/a 0.002 1.86 0.0 0.021 0.004 0.002 n/a 0.02 n/a 0.615 0.058 0.006 0.144 n/a 0.002 0.004 n/a 0.01 0.001 0.1 0.027 2.887 11.548
Methionine (g) n/a n/a 0.0 0.001 n/a 0.0 0.601 0.0 0.007 0.001 0.001 n/a 0.006 n/a 0.199 0.031 0.001 0.113 n/a 0.001 0.001 n/a 0.003 0.0 0.025 0.005 0.996 3.984
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.215 0.0 0.007 0.001 0.001 n/a 0.006 n/a 0.079 0.038 0.0 0.138 n/a 0.001 0.001 n/a 0.003 0.0 0.025 0.022 0.536 2.144
Phenylalanine (g) n/a n/a 0.007 0.002 n/a 0.001 0.794 0.0 0.014 0.002 0.001 n/a 0.013 n/a 0.296 0.089 0.005 0.325 n/a 0.001 0.002 n/a 0.006 0.001 0.075 0.016 1.653 6.612
Tyrosine (g) n/a n/a 0.002 0.001 n/a 0.001 0.68 0.0 0.007 0.001 0.001 n/a 0.011 n/a 0.236 0.054 0.003 0.194 n/a 0.001 0.001 n/a 0.005 0.001 0.05 0.011 1.259 5.036
Valine (g) n/a n/a 0.005 0.003 n/a 0.002 1.043 0.0 0.014 0.004 0.002 n/a 0.015 n/a 0.33 0.081 0.006 0.263 n/a 0.001 0.004 n/a 0.008 0.001 0.1 0.019 1.899 7.596
Arginine (g) n/a n/a 0.025 0.002 n/a 0.001 1.213 0.0 0.076 0.008 0.002 n/a 0.02 n/a 0.615 0.074 0.004 0.263 n/a 0.007 0.008 n/a 0.01 0.001 0.2 0.024 2.553 10.212
Histidine (g) n/a n/a 0.002 0.001 n/a 0.001 0.59 0.0 0.007 0.001 0.001 n/a 0.009 n/a 0.143 0.041 0.002 0.144 n/a 0.001 0.001 n/a 0.005 0.0 0.05 0.011 1.009 4.036
Alanine (g) n/a n/a 0.005 0.002 n/a 0.002 1.225 0.0 0.014 0.002 0.002 n/a 0.013 n/a 0.401 0.065 0.007 0.206 n/a 0.001 0.002 n/a 0.006 0.001 0.1 0.03 2.083 8.332
Aspartic acid (g) n/a n/a 0.022 0.011 n/a 0.003 2.064 0.0 0.049 0.006 0.006 n/a 0.03 n/a 0.728 0.104 0.01 0.275 n/a 0.004 0.006 n/a 0.015 0.003 0.3 0.052 3.687 14.748
Glutamic acid (g) n/a n/a 0.064 0.008 n/a 0.002 3.016 0.0 0.125 0.011 0.006 n/a 0.056 n/a 1.204 0.556 0.009 2.175 n/a 0.011 0.011 n/a 0.028 0.003 0.724 0.1 8.11 32.44
Glycine (g) n/a n/a 0.007 0.002 n/a 0.001 0.975 0.0 0.014 0.003 0.002 n/a 0.018 n/a 0.424 0.066 0.005 0.231 n/a 0.001 0.003 n/a 0.009 0.001 0.075 0.014 1.851 7.404
Proline (g) n/a n/a 0.002 0.002 n/a 0.002 0.714 0.0 0.014 0.001 0.002 n/a 0.028 n/a 0.233 0.185 0.007 0.75 n/a 0.001 0.001 n/a 0.014 0.001 0.125 0.014 2.096 8.384
Serine (g) n/a n/a 0.005 0.002 n/a 0.001 0.828 0.0 0.014 0.002 0.002 n/a 0.016 n/a 0.278 0.089 0.005 0.325 n/a 0.001 0.002 n/a 0.008 0.001 0.125 0.014 1.717 6.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 48.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.625 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.386 337.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.004
Saturated Fat (g) 0.0 0.0 0.01 0.004 n/a 0.001 0.147 2.797 n/a 0.001 0.002 3.221 0.019 0.01 0.068 0.162 0.005 0.1 0.0 n/a 0.001 0.404 0.009 0.0 0.075 0.011 7.046 28.184
Phytosterols (mg) n/a n/a 3.713 0.534 n/a 0.048 n/a 44.753 n/a n/a n/a n/a n/a 1.013 n/a 1.08 0.178 n/a n/a n/a n/a n/a n/a n/a 27.456 n/a 78.773 315.092
Monounsaturated Fat (g) 0.0 0.0 0.002 0.003 n/a 0.003 0.102 14.774 n/a 0.0 0.001 5.386 0.197 0.015 0.098 0.138 0.011 0.056 n/a n/a 0.0 0.676 0.099 0.001 0.05 0.003 21.614 86.456
Polyunsaturated (g) 0.0 0.0 0.005 0.007 n/a 0.001 0.261 2.13 n/a 0.003 0.01 13.605 0.071 0.038 0.056 0.278 0.004 0.256 n/a n/a 0.003 1.708 0.036 0.004 0.05 0.033 18.56 74.24