Receta Lobster Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Capsicum – 1
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lobster
150.0g 		corn kernels
90.2g 		potatoes
150.0g 		spring onions
14.4g 		olive oil
27.0g 		vinegar
30.0g 		salt
0.0g 		pepper
0.0g 		cherry tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 28.2 2.96 3.03 0.26 0.0 0.0 n/a n/a 0.5 34.95 34.95
Total Fat (g) 1.35 0.7 0.14 0.03 27.0 0.0 n/a n/a 0.11 29.33 29.33
Carbohydrates (g) 0.75 21.2 26.21 1.06 0.0 0.28 n/a n/a 2.21 51.7 51.7
Ash (g) 3.3 0.59 1.62 0.12 0.0 n/a n/a n/a 0.28 5.91 5.91
Calories (kcal) 135.0 88.396 115.5 4.608 238.68 6.3 n/a n/a 10.156 598.64 598.64
Starch (g) n/a n/a 23.16 n/a n/a n/a n/a n/a 0.0 23.16 23.16
Sucrose (g) n/a 2.17 0.26 n/a n/a n/a n/a n/a 0.0 2.43 2.43
Glucose (dextrose) (g) n/a 0.53 0.5 n/a n/a n/a n/a n/a 0.71 1.73 1.73
Fructose (g) n/a 0.51 0.41 n/a n/a n/a n/a n/a 0.77 1.68 1.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.19 0.0 n/a n/a n/a n/a n/a 0.0 0.19 0.19
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 115.14 64.75 119.01 12.94 0.0 28.14 n/a n/a 53.32 393.3 393.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.41 1.17 0.34 0.0 0.12 n/a n/a 1.48 6.52 6.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 3.3 0.4 0.0 0.0 n/a n/a 0.7 6.9 6.9
Calcium (mg) 72.0 3.608 18.0 10.368 0.27 2.1 n/a n/a 5.642 111.988 111.988
Iron (mg) 0.45 0.61 1.17 0.21 0.15 0.06 n/a n/a 0.15 2.81 2.81
Magnesium (mg) 40.5 28.864 34.5 2.88 0.0 1.5 n/a n/a 6.206 114.45 114.45
Phosphorus (mg) 216.0 78.474 85.5 5.328 0.0 2.4 n/a n/a 13.541 401.243 401.243
Potassium (mg) 412.5 265.188 631.5 39.744 0.27 21.9 n/a n/a 133.715 1504.817 1504.817
Sodium (mg) 444.0 4.51 9.0 2.304 0.54 1.5 n/a n/a 2.821 464.675 464.675
Zinc (mg) 4.53 0.63 0.44 0.06 0.0 0.01 n/a n/a 0.1 5.76 5.76
Copper (mg) 2.49 0.045 0.165 0.012 0.0 0.003 n/a n/a 0.034 2.748 2.748
Manganese (mg) 0.09 0.144 0.225 0.023 0.0 n/a n/a n/a 0.062 0.544 0.544
Selenium (mcg) 62.1 0.7 0.5 0.1 0.0 0.0 n/a n/a 0.0 63.4 63.4
Vitamin A, IU (IU) 105.0 220.088 3.0 143.568 0.0 n/a n/a n/a 469.979 941.635 941.635
Retinol (mcg) 31.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 31.5 31.5
Vitamin A, RAE (mcg_RAE) 31.5 10.824 0.0 7.2 0.0 0.0 n/a n/a 23.696 73.22 73.22
Beta Carotene (mcg) 0.0 55.022 1.5 86.112 0.0 0.0 n/a n/a 253.326 395.96 395.96
Vitamin E (mg) 2.21 0.08 0.02 0.08 3.87 0.0 n/a n/a 0.3 6.56 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 809.094 12.0 163.728 0.0 0.0 n/a n/a 69.397 1054.219 1054.219
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.01 0.04 0.04
Tocopherol, gamma (mg) n/a 0.15 0.0 n/a 0.22 n/a n/a n/a 0.07 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.5 29.6 2.7 0.0 0.0 n/a n/a 7.2 45.9 45.9
Thiamin (mg) 0.015 0.09 0.12 0.009 0.0 0.0 n/a n/a 0.023 0.256 0.256
Riboflavin (mg) 0.075 0.081 0.045 0.012 0.0 0.0 n/a n/a 0.011 0.224 0.224
Niacin (mg) 2.19 1.515 1.575 0.076 0.0 0.0 n/a n/a 0.333 5.69 5.69
Pantothenic acid (mg) 2.445 0.262 0.45 0.012 0.0 n/a n/a n/a 0.051 3.219 3.219
Vitamin B-6 (mg) 0.09 0.162 0.45 0.009 0.0 0.0 n/a n/a 0.045 0.756 0.756
Folate (mcg) 13.5 36.08 24.0 9.216 0.0 0.0 n/a n/a 8.463 91.259 91.259
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 1.4
Choline (mg) 121.4 n/a 18.2 0.8 0.1 0.0 n/a n/a 3.8 144.2 144.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.39 0.018 0.045 0.003 0.0 n/a n/a n/a 0.006 0.462 0.462
Threonine (g) 1.14 0.117 0.12 0.01 0.0 n/a n/a n/a 0.017 1.404 1.404
Isoleucine (g) 1.365 0.117 0.12 0.012 0.0 n/a n/a n/a 0.011 1.625 1.625
Leucine (g) 2.235 0.316 0.18 0.016 0.0 n/a n/a n/a 0.017 2.763 2.763
Lysine (g) 2.46 0.126 0.195 0.013 0.0 n/a n/a n/a 0.017 2.811 2.811
Methionine (g) 0.795 0.063 0.045 0.003 0.0 n/a n/a n/a 0.006 0.912 0.912
Cystine (g) 0.315 0.027 0.045 n/a 0.0 n/a n/a n/a 0.006 0.393 0.393
Phenylalanine (g) 1.185 0.135 0.135 0.009 0.0 n/a n/a n/a 0.039 1.503 1.503
Tyrosine (g) 0.945 0.117 0.12 0.007 0.0 n/a n/a n/a 0.006 1.195 1.195
Valine (g) 1.32 0.171 0.18 0.012 0.0 n/a n/a n/a 0.011 1.694 1.694
Arginine (g) 2.46 0.117 0.15 0.019 0.0 n/a n/a n/a 0.011 2.757 2.757
Histidine (g) 0.57 0.081 0.075 0.004 0.0 n/a n/a n/a 0.006 0.736 0.736
Alanine (g) 1.605 0.271 0.09 0.012 0.0 n/a n/a n/a 0.017 1.994 1.994
Aspartic acid (g) 2.91 0.226 0.765 0.024 0.0 n/a n/a n/a 0.079 4.004 4.004
Glutamic acid (g) 4.815 0.586 0.525 0.055 0.0 n/a n/a n/a 0.243 6.224 6.224
Glycine (g) 1.695 0.117 0.09 0.013 0.0 n/a n/a n/a 0.011 1.927 1.927
Proline (g) 0.93 0.271 0.105 0.017 0.0 n/a n/a n/a 0.011 1.334 1.334
Serine (g) 1.11 0.144 0.135 0.012 0.0 n/a n/a n/a 0.017 1.418 1.418
Cholesterol (mg) 142.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 142.5 142.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 0.108 0.045 0.004 3.729 0.0 n/a n/a 0.017 4.173 4.173
Phytosterols (mg) n/a n/a 7.5 n/a 59.67 n/a n/a n/a 3.949 71.119 71.119
Monounsaturated Fat (g) 0.39 0.207 0.0 0.004 19.699 0.0 n/a n/a 0.017 20.318 20.318
Polyunsaturated (g) 0.225 0.334 0.06 0.01 2.84 0.0 n/a n/a 0.045 3.514 3.514