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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. diced (1/2") roasted red peppers (from about 2 peppers)
1 x dry ancho chile
4 x spiny lobster tails cut 1 1/2" rounds, and steamed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		pepper
33.62g 		garlics
1.96g 		olive oil
20.25g 		sherry
59.0g 		tomatoes
47.5g 		tomatoes paste
4.1g 		bay leaf
1.0g 		worcestershire sauce
4.25g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.33 0.12 0.0 0.12 0.37 0.18 0.08 0.0 0.04 1.41 5.64
Total Fat (g) 0.02 0.1 0.01 20.25 0.0 0.06 0.02 0.08 0.0 0.01 20.55 82.2
Carbohydrates (g) 1.47 2.03 0.65 0.0 8.08 1.9 0.77 0.75 0.83 0.06 16.54 66.16
Ash (g) 0.06 0.16 0.03 0.0 n/a 0.38 0.11 0.04 0.09 0.02 0.89 3.56
Calories (kcal) 6.3 10.422 2.917 179.01 94.4 8.075 3.358 3.13 3.315 0.391 311.318 1245.272
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) 0.16 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) 0.31 0.65 n/a n/a n/a 0.52 0.24 n/a n/a n/a 1.72 6.88
Fructose (g) 0.2 0.76 n/a n/a n/a 0.6 0.24 n/a n/a n/a 1.81 7.24
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 9.0 36.0
Water (g) 14.03 31.0 1.15 0.0 41.6 44.78 3.01 0.05 3.34 1.57 140.54 562.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.67 1.41 0.02 0.0 4.59 1.13 0.5 n/a 0.43 0.01 8.76 35.04
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.7 0.0 0.0 0.0 0.5 0.2 0.3 0.0 0.0 2.0 8.0
Calcium (mg) 3.622 2.353 3.543 0.203 4.72 14.725 1.474 8.34 4.548 1.139 44.667 178.668
Iron (mg) 0.03 0.14 0.03 0.11 0.14 0.46 0.12 0.43 0.23 0.03 1.73 6.92
Magnesium (mg) 1.575 4.034 0.489 0.0 5.31 5.225 1.72 1.2 0.553 0.442 20.548 82.192
Phosphorus (mg) 4.567 8.741 2.995 0.0 5.31 9.025 3.399 1.13 2.55 0.816 38.534 154.136
Potassium (mg) 22.995 70.938 7.85 0.203 54.28 89.3 41.523 5.29 34.0 8.857 335.236 1340.944
Sodium (mg) 0.63 1.345 0.333 0.405 5.31 67.925 32.351 0.23 41.65 0.782 150.96 603.84
Zinc (mg) 0.03 0.08 0.02 0.0 0.04 0.07 0.03 0.04 0.01 0.01 0.32 1.28
Copper (mg) 0.006 0.007 0.006 0.0 0.03 0.033 0.015 0.004 0.009 0.004 0.113 0.452
Manganese (mg) 0.02 0.037 0.033 0.0 n/a 0.038 0.012 0.082 n/a 0.007 0.229 0.916
Selenium (mcg) 0.1 0.0 0.3 0.0 0.3 0.0 0.2 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 0.315 1052.642 0.176 0.0 n/a 55.575 62.449 61.85 3.358 114.716 1351.081 5404.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 52.783 0.0 0.0 0.0 2.85 3.112 3.09 0.213 5.729 67.777 271.108
Beta Carotene (mcg) 0.157 545.989 0.098 0.0 0.0 33.25 36.896 n/a 1.828 66.81 685.028 2740.112
Vitamin E (mg) 0.0 0.53 0.0 2.91 0.0 0.32 0.18 n/a 0.0 0.04 3.99 15.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1314.325 1177.886 n/a 0.0 0.0 2492.211 9968.844
Lutein + zeaxanthin (mcg) 0.63 17.146 0.313 0.0 0.0 40.85 0.0 n/a 2.04 14.705 75.684 302.736
Tocopherol, beta (mg) 0.0 0.02 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.17 n/a 0.02 0.02 n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 42.9 0.6 0.0 0.0 4.4 0.9 0.5 0.6 0.5 51.5 206.0
Thiamin (mg) 0.008 0.017 0.004 0.0 0.012 0.024 0.002 0.0 0.003 0.001 0.071 0.284
Riboflavin (mg) 0.005 0.03 0.002 0.0 0.012 0.029 0.006 0.004 0.006 0.003 0.096 0.384
Niacin (mg) 0.019 0.329 0.014 0.0 0.124 0.337 0.126 0.02 0.03 0.019 1.018 4.072
Pantothenic acid (mg) 0.019 0.108 0.012 0.0 n/a 0.057 0.006 n/a n/a 0.01 0.211 0.844
Vitamin B-6 (mg) 0.019 0.097 0.024 0.0 0.0 0.052 0.009 0.017 0.0 0.003 0.222 0.888
Folate (mcg) 2.992 15.465 0.059 0.0 0.0 3.8 0.491 1.8 0.34 1.054 26.002 104.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 1.9 0.5 0.1 3.0 3.3 1.6 n/a 0.1 0.2 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.001 0.0 n/a 0.005 0.001 n/a n/a n/a 0.012 0.048
Threonine (g) 0.003 0.013 0.003 0.0 n/a 0.019 0.004 n/a n/a n/a 0.043 0.172
Isoleucine (g) 0.002 0.007 0.004 0.0 n/a 0.01 0.003 n/a n/a n/a 0.025 0.1
Leucine (g) 0.005 0.013 0.006 0.0 n/a 0.014 0.005 n/a n/a n/a 0.043 0.172
Lysine (g) 0.006 0.013 0.005 0.0 n/a 0.014 0.005 n/a n/a n/a 0.044 0.176
Methionine (g) 0.0 0.003 0.002 0.0 n/a 0.005 0.001 n/a n/a n/a 0.01 0.04
Cystine (g) 0.0 0.007 0.001 0.0 n/a 0.005 0.001 n/a n/a n/a 0.014 0.056
Phenylalanine (g) 0.005 0.017 0.004 0.0 n/a 0.014 0.005 n/a n/a n/a 0.044 0.176
Tyrosine (g) 0.002 0.003 0.002 0.0 n/a 0.01 0.002 n/a n/a n/a 0.018 0.072
Valine (g) 0.003 0.01 0.006 0.0 n/a 0.01 0.003 n/a n/a n/a 0.032 0.128
Arginine (g) 0.016 0.013 0.012 0.0 n/a 0.01 0.003 n/a n/a n/a 0.054 0.216
Histidine (g) 0.002 0.007 0.002 0.0 n/a 0.01 0.002 n/a n/a n/a 0.022 0.088
Alanine (g) 0.003 0.01 0.003 0.0 n/a 0.014 0.008 n/a n/a n/a 0.038 0.152
Aspartic acid (g) 0.014 0.094 0.01 0.0 n/a 0.076 0.029 n/a n/a n/a 0.223 0.892
Glutamic acid (g) 0.041 0.071 0.016 0.0 n/a 0.228 0.078 n/a n/a n/a 0.433 1.732
Glycine (g) 0.005 0.01 0.004 0.0 n/a 0.01 0.002 n/a n/a n/a 0.031 0.124
Proline (g) 0.002 0.007 0.002 0.0 n/a 0.01 0.003 n/a n/a n/a 0.023 0.092
Serine (g) 0.003 0.017 0.004 0.0 n/a 0.014 0.005 n/a n/a n/a 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.01 0.002 2.797 0.0 0.01 0.004 0.023 0.0 0.0 2.851 11.404
Phytosterols (mg) 2.362 n/a n/a 44.753 n/a n/a n/a n/a n/a 0.085 47.2 188.8
Monounsaturated Fat (g) 0.002 0.0 0.0 14.774 0.0 0.01 0.003 0.016 0.0 0.005 14.81 59.24
Polyunsaturated (g) 0.003 0.024 0.005 2.13 0.0 0.024 0.007 0.023 0.0 0.001 2.216 8.864