Receta Lobster Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. bred crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lobsters
85.05g 		sauce
20.83g 		flour
10.42g 		eggs
12.32g 		olive oil
36.0g 		Total Per Serving Total for Recipe
Protein (g) 15.99 0.8 1.08 1.55 0.0 19.41 232.92
Total Fat (g) 0.77 2.21 0.1 1.22 36.0 40.31 483.72
Carbohydrates (g) 0.43 1.91 7.95 0.09 0.0 10.38 124.56
Ash (g) 1.87 0.31 0.05 0.11 0.0 2.33 27.96
Calories (kcal) 76.544 30.625 37.917 17.618 318.24 480.943 5771.316
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.28 15.6 1.24 9.34 0.0 91.47 1097.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 0.03 0.09 0.0 1.03 12.36
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.3 3.6
Calcium (mg) 40.823 24.583 1.563 6.53 0.36 73.859 886.308
Iron (mg) 0.26 0.07 0.48 0.23 0.2 1.23 14.76
Magnesium (mg) 22.963 2.917 2.292 1.478 0.0 29.65 355.8
Phosphorus (mg) 122.47 20.417 11.25 23.531 0.0 177.667 2132.004
Potassium (mg) 233.883 32.5 11.146 16.509 0.36 294.398 3532.776
Sodium (mg) 251.743 73.75 0.208 17.248 0.72 343.669 4124.028
Zinc (mg) 2.57 0.09 0.07 0.14 0.0 2.86 34.32
Copper (mg) 1.412 0.004 0.015 0.012 0.0 1.443 17.316
Manganese (mg) 0.051 0.008 0.071 0.005 0.0 0.135 1.62
Selenium (mcg) 35.2 0.9 3.5 3.9 0.0 43.5 522.0
Vitamin A, IU (IU) 59.534 68.125 0.0 59.998 0.0 187.657 2251.884
Retinol (mcg) 17.86 18.333 0.0 17.125 0.0 53.318 639.816
Vitamin A, RAE (mcg_RAE) 17.86 18.75 0.0 17.248 0.0 53.858 646.296
Beta Carotene (mcg) 0.0 4.167 0.0 1.232 0.0 5.399 64.788
Vitamin E (mg) 1.25 0.06 0.01 0.12 5.17 6.6 79.2
Vitamin D (IU) n/a n/a n/a 4.312 n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.208 1.875 40.779 0.0 42.863 514.356
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.04 0.05 0.6
Tocopherol, gamma (mg) n/a n/a 0.04 0.06 0.3 0.4 4.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.009 0.015 0.082 0.009 0.0 0.114 1.368
Riboflavin (mg) 0.043 0.04 0.051 0.059 0.0 0.192 2.304
Niacin (mg) 1.242 0.083 0.615 0.009 0.0 1.948 23.376
Pantothenic acid (mg) 1.386 0.069 0.046 0.177 0.0 1.678 20.136
Vitamin B-6 (mg) 0.051 0.008 0.004 0.017 0.0 0.081 0.972
Folate (mcg) 7.654 1.667 19.063 5.79 0.0 34.174 410.088
Vitamin B-12 (mcg) 0.79 0.06 0.0 0.16 0.0 1.01 12.12
Choline (mg) 68.8 3.0 1.1 30.9 0.1 103.9 1246.8
Folic acid (mcg) 0.0 0.625 16.042 0.0 0.0 16.667 200.004
Tryptophan (g) 0.221 0.008 0.014 0.021 0.0 0.264 3.168
Threonine (g) 0.646 0.029 0.029 0.069 0.0 0.774 9.288
Isoleucine (g) 0.774 0.04 0.038 0.083 0.0 0.934 11.208
Leucine (g) 1.267 0.063 0.074 0.134 0.0 1.538 18.456
Lysine (g) 1.395 0.05 0.024 0.112 0.0 1.581 18.972
Methionine (g) 0.451 0.017 0.019 0.047 0.0 0.533 6.396
Cystine (g) 0.179 0.006 0.023 0.033 0.0 0.241 2.892
Phenylalanine (g) 0.672 0.031 0.054 0.084 0.0 0.841 10.092
Tyrosine (g) 0.536 0.031 0.032 0.062 0.0 0.661 7.932
Valine (g) 0.748 0.044 0.044 0.106 0.0 0.942 11.304
Arginine (g) 1.395 0.023 0.044 0.101 0.0 1.562 18.744
Histidine (g) 0.323 0.017 0.024 0.038 0.0 0.402 4.824
Alanine (g) 0.91 0.023 0.034 0.091 0.0 1.058 12.696
Aspartic acid (g) 1.65 0.048 0.046 0.164 0.0 1.908 22.896
Glutamic acid (g) 2.73 0.133 0.363 0.207 0.0 3.433 41.196
Glycine (g) 0.961 0.015 0.039 0.053 0.0 1.067 12.804
Proline (g) 0.527 0.063 0.125 0.063 0.0 0.778 9.336
Serine (g) 0.629 0.035 0.054 0.12 0.0 0.838 10.056
Cholesterol (mg) 80.796 1.458 0.0 52.114 0.0 134.368 1612.416
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.153 0.594 0.017 0.382 4.972 6.117 73.404
Phytosterols (mg) n/a 6.042 n/a n/a 79.56 85.602 1027.224
Monounsaturated Fat (g) 0.221 0.921 0.009 0.469 26.266 27.886 334.632
Polyunsaturated (g) 0.128 0.596 0.043 0.168 3.787 4.721 56.652