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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 pkt Daikon radish sprouts, bottom cut off
1/2 x Yellow pepper, long julienne
8 x Mint leaves
1 tsp Sambal, garlic-chili condiment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice paper
6.0g 		lobster
37.5g 		pepper
12.2g 		pepper
0.0g 		cucumber
18.34g 		carrot
3.39g 		napa cabbage
14.18g 		basil
0.64g 		mint
0.0g 		cilantro
5.67g 		canola oil
14.18g 		garlic
3.08g 		shallot
6.24g 		lemon grass
4.61g 		ginger
6.59g 		sushi vinegar
28.35g 		mirin
7.09g 		coconut
29.48g 		cilantro
0.06g 		limes
28.14g 		Total Per Serving Total for Recipe
Protein (g) 0.3 7.05 0.12 n/a 0.11 0.03 0.16 0.02 n/a 0.12 0.0 0.2 0.16 0.08 0.12 0.01 0.04 0.98 0.0 0.2 9.69 38.76
Total Fat (g) 0.07 0.34 0.04 n/a 0.03 0.01 0.02 0.0 n/a 0.03 14.18 0.02 0.01 0.02 0.05 0.0 0.0 9.87 0.0 0.06 24.74 98.96
Carbohydrates (g) 4.35 0.19 0.74 n/a 0.4 0.33 0.32 0.02 n/a 0.21 0.0 1.02 1.05 1.17 1.17 0.08 0.35 4.49 0.0 2.97 18.83 75.32
Ash (g) n/a 0.83 0.06 n/a 0.07 0.03 0.02 0.01 n/a 0.08 0.0 0.05 0.05 0.08 0.05 0.05 0.0 0.29 0.0 0.08 1.75 7.0
Calories (kcal) 19.74 33.75 3.781 n/a 2.201 1.391 1.701 0.147 n/a 1.303 125.307 4.595 4.491 4.561 5.273 5.387 9.497 104.373 0.014 8.442 335.955 1343.82
Starch (g) n/a n/a 0.0 n/a 0.01 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.12 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 1.48
Fructose (g) n/a n/a 0.28 n/a 0.14 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 1.1 4.4
Water (g) 1.19 28.79 11.25 n/a 17.74 3.0 13.65 0.59 n/a 5.23 0.0 1.81 4.98 3.25 5.2 26.78 5.56 13.85 0.05 24.84 167.75 671.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.51 n/a 0.25 0.16 n/a 0.0 n/a 0.05 0.0 0.03 n/a n/a 0.11 0.0 0.0 1.84 0.0 0.48 3.45 13.8
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 n/a 0.1 0.1 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.1 0.0 0.0 2.7 0.0 0.8 4.4 17.6
Calcium (mg) 0.6 18.0 0.854 n/a 2.568 1.12 4.111 1.133 n/a 3.797 0.0 5.582 2.308 2.994 1.055 1.701 0.354 4.128 0.04 9.286 59.63 238.52
Iron (mg) 0.02 0.11 0.05 n/a 0.04 0.01 0.1 0.02 n/a 0.1 0.0 0.05 0.07 0.38 0.04 0.13 0.01 0.72 0.0 0.17 2.03 8.12
Magnesium (mg) 1.8 10.125 1.464 n/a 2.201 0.407 1.134 0.41 n/a 1.474 0.0 0.771 1.31 2.764 2.834 1.134 0.425 9.435 0.015 1.688 39.391 157.564
Phosphorus (mg) 5.04 54.0 3.171 n/a 3.852 1.188 2.693 0.358 n/a 2.72 0.0 4.719 3.742 4.653 2.241 2.268 0.425 33.317 0.029 5.065 129.481 517.924
Potassium (mg) 3.9 103.125 25.737 n/a 24.944 10.858 12.332 1.888 n/a 29.527 0.0 12.367 20.832 33.308 27.354 11.057 1.772 104.963 0.31 28.703 452.976 1811.904
Sodium (mg) 18.6 111.0 0.488 n/a 0.367 2.341 1.559 0.026 n/a 2.607 0.0 0.524 0.748 0.276 0.857 2.268 0.142 5.897 0.027 0.563 148.291 593.164
Zinc (mg) 0.04 1.13 0.03 n/a 0.03 0.01 0.02 0.01 n/a 0.03 0.0 0.04 0.02 0.1 0.02 0.01 0.0 0.32 0.0 0.03 1.85 7.4
Copper (mg) 0.007 0.623 0.002 n/a 0.013 0.002 0.014 0.002 n/a 0.013 0.0 0.009 0.006 0.012 0.015 0.003 0.001 0.13 0.0 0.02 0.871 3.484
Manganese (mg) n/a 0.023 0.013 n/a 0.013 0.005 0.028 0.007 n/a 0.024 0.0 0.052 0.018 0.24 0.015 0.014 n/a 0.442 0.0 0.003 0.898 3.592
Selenium (mcg) 0.8 15.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.1 3.0 0.0 0.1 20.2 80.8
Vitamin A, IU (IU) n/a 26.25 381.904 n/a 13.206 566.855 37.28 33.76 n/a 382.434 0.0 0.278 74.22 0.276 0.0 0.0 0.0 0.0 4.015 14.07 1534.549 6138.196
Retinol (mcg) 0.0 7.875 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.875 31.5
Vitamin A, RAE (mcg_RAE) 0.0 7.875 19.15 n/a 0.734 28.333 1.843 1.69 n/a 19.099 0.0 0.0 3.742 0.0 0.0 0.0 0.0 0.0 0.201 0.563 83.228 332.912
Beta Carotene (mcg) 0.0 0.0 198.087 n/a 5.686 281.12 18.853 20.109 n/a 222.728 0.0 0.154 n/a 0.138 0.0 n/a 0.0 0.0 2.338 8.442 757.656 3030.624
Vitamin E (mg) 0.01 0.55 0.19 n/a 0.01 0.02 n/a 0.01 n/a 0.14 2.47 0.0 n/a n/a 0.02 n/a 0.0 0.07 0.0 0.06 3.55 14.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.034 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.034 0.136
Lutein + zeaxanthin (mcg) 0.0 0.0 6.221 n/a 2.935 8.686 n/a 36.16 n/a 49.023 0.0 0.493 n/a n/a 0.0 n/a 0.0 0.0 0.515 0.0 104.033 416.132
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a 3.88 n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 4.05 16.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 0.56
Vitamin C (mg) 0.0 0.0 15.6 n/a 0.6 0.2 0.5 0.1 n/a 1.5 0.0 1.0 0.5 0.1 0.3 0.1 0.0 1.0 0.0 8.2 29.7 118.8
Thiamin (mg) 0.007 0.004 0.006 n/a 0.006 0.002 0.001 0.0 n/a 0.004 0.0 0.006 0.004 0.003 0.002 n/a 0.0 0.021 0.0 0.008 0.075 0.3
Riboflavin (mg) 0.001 0.019 0.011 n/a 0.006 0.002 0.004 0.001 n/a 0.009 0.0 0.003 0.001 0.006 0.002 n/a 0.0 0.006 0.0 0.006 0.077 0.308
Niacin (mg) 0.132 0.548 0.12 n/a 0.007 0.033 0.067 0.006 n/a 0.063 0.0 0.022 0.012 0.051 0.049 n/a 0.0 0.159 0.001 0.056 1.325 5.3
Pantothenic acid (mg) n/a 0.611 0.039 n/a 0.044 0.009 0.006 0.001 n/a 0.032 0.0 0.019 0.018 0.002 0.013 n/a n/a 0.088 0.0 0.062 0.946 3.784
Vitamin B-6 (mg) 0.022 0.023 0.035 n/a 0.009 0.005 0.006 0.001 n/a 0.009 0.0 0.038 0.022 0.004 0.011 n/a 0.0 0.015 0.0 0.011 0.21 0.84
Folate (mcg) 0.24 3.375 5.611 n/a 2.568 0.645 6.095 0.435 n/a 3.514 0.0 0.093 2.121 3.455 0.725 n/a 0.0 7.666 0.037 2.251 38.83 155.32
Vitamin B-12 (mcg) 0.0 0.35 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 0.3 30.3 0.7 n/a 1.0 0.3 n/a 0.1 n/a 0.7 0.0 0.7 n/a n/a 1.9 n/a 0.0 3.6 0.0 1.4 41.1 164.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 0.001 n/a 0.002 0.0 n/a 0.0 n/a n/a n/a 0.002 0.002 n/a 0.001 n/a n/a 0.012 n/a 0.0 0.118 0.472
Threonine (g) n/a 0.285 0.005 n/a 0.002 0.006 n/a 0.001 n/a n/a n/a 0.005 0.006 n/a 0.003 n/a n/a 0.035 n/a n/a 0.348 1.392
Isoleucine (g) n/a 0.341 0.002 n/a 0.002 0.003 n/a 0.001 n/a n/a n/a 0.007 0.007 n/a 0.003 n/a n/a 0.038 n/a n/a 0.404 1.616
Leucine (g) n/a 0.559 0.005 n/a 0.006 0.003 n/a 0.001 n/a n/a n/a 0.01 0.009 n/a 0.005 n/a n/a 0.074 n/a n/a 0.671 2.684
Lysine (g) n/a 0.615 0.005 n/a 0.006 0.003 n/a 0.001 n/a n/a n/a 0.008 0.008 n/a 0.004 n/a n/a 0.044 n/a 0.003 0.697 2.788
Methionine (g) n/a 0.199 0.001 n/a 0.002 0.001 n/a 0.0 n/a n/a n/a 0.002 0.002 n/a 0.001 n/a n/a 0.018 n/a 0.0 0.225 0.9
Cystine (g) n/a 0.079 0.002 n/a 0.002 0.003 n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.021 n/a n/a 0.109 0.436
Phenylalanine (g) n/a 0.296 0.006 n/a 0.006 0.002 n/a 0.001 n/a n/a n/a 0.006 0.005 n/a 0.003 n/a n/a 0.05 n/a n/a 0.375 1.5
Tyrosine (g) n/a 0.236 0.001 n/a 0.0 0.001 n/a 0.001 n/a n/a n/a 0.002 0.004 n/a 0.001 n/a n/a 0.029 n/a n/a 0.277 1.108
Valine (g) n/a 0.33 0.004 n/a 0.002 0.002 n/a 0.001 n/a n/a n/a 0.009 0.007 n/a 0.005 n/a n/a 0.059 n/a n/a 0.418 1.672
Arginine (g) n/a 0.615 0.005 n/a 0.006 0.003 n/a 0.001 n/a n/a n/a 0.019 0.011 n/a 0.003 n/a n/a 0.162 n/a n/a 0.825 3.3
Histidine (g) n/a 0.143 0.002 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.003 0.002 n/a 0.002 n/a n/a 0.024 n/a n/a 0.178 0.712
Alanine (g) n/a 0.401 0.004 n/a 0.006 0.004 n/a 0.001 n/a n/a n/a 0.004 0.007 n/a 0.002 n/a n/a 0.05 n/a n/a 0.478 1.912
Aspartic acid (g) n/a 0.728 0.034 n/a 0.007 0.006 n/a 0.002 n/a n/a n/a 0.015 0.014 n/a 0.014 n/a n/a 0.097 n/a n/a 0.918 3.672
Glutamic acid (g) n/a 1.204 0.026 n/a 0.037 0.013 n/a 0.002 n/a n/a n/a 0.025 0.032 n/a 0.011 n/a n/a 0.224 n/a n/a 1.572 6.288
Glycine (g) n/a 0.424 0.004 n/a 0.006 0.002 n/a 0.001 n/a n/a n/a 0.006 0.007 n/a 0.003 n/a n/a 0.047 n/a n/a 0.499 1.996
Proline (g) n/a 0.233 0.002 n/a 0.002 0.002 n/a 0.001 n/a n/a n/a 0.003 0.011 n/a 0.003 n/a n/a 0.041 n/a n/a 0.297 1.188
Serine (g) n/a 0.278 0.006 n/a 0.006 0.002 n/a 0.001 n/a n/a n/a 0.006 0.007 n/a 0.003 n/a n/a 0.05 n/a n/a 0.358 1.432
Cholesterol (mg) 0.0 35.625 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35.625 142.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.057 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.057 0.228
Saturated Fat (g) 0.02 0.068 0.004 n/a 0.002 0.001 n/a 0.0 n/a 0.001 1.045 0.003 0.001 0.006 0.013 0.0 0.0 8.757 0.0 0.006 9.925 39.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.283 n/a n/a 0.312 0.276 0.989 n/a n/a 13.857 0.003 n/a 15.721 62.884
Monounsaturated Fat (g) 0.023 0.098 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.016 8.97 0.0 0.001 0.002 0.01 n/a 0.0 0.422 0.0 0.006 9.548 38.192
Polyunsaturated (g) 0.019 0.056 0.009 n/a 0.0 0.004 n/a 0.002 n/a 0.002 3.989 0.008 0.002 0.008 0.01 n/a 0.0 0.109 0.0 0.017 4.236 16.944