Receta Lobster Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lbs. steamers, rinsed well

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lobsters 226.8g	corn 16.2g	butter 14.18g	Total Per Serving	Total for Recipe
Protein (g)	42.64	0.52	0.12	43.28	346.24
Total Fat (g)	2.04	0.19	11.5	13.73	109.84
Carbohydrates (g)	1.13	3.08	0.01	4.22	33.76
Ash (g)	4.99	0.1	0.3	5.39	43.12
Calories (kcal)	204.116	13.932	101.635	319.682	2557.456
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	n/a	0.33	2.64
Glucose (dextrose) (g)	n/a	0.08	n/a	0.08	0.64
Fructose (g)	n/a	0.08	n/a	0.08	0.64
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.03	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	174.09	12.31	2.25	188.64	1509.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.01	0.53	4.24
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.4	3.2
Calcium (mg)	108.862	0.324	3.402	112.588	900.704
Iron (mg)	0.68	0.08	0.0	0.77	6.16
Magnesium (mg)	61.235	5.994	0.284	67.512	540.096
Phosphorus (mg)	326.585	14.418	3.402	344.405	2755.24
Potassium (mg)	623.686	43.74	3.402	670.828	5366.624
Sodium (mg)	671.313	2.43	81.648	755.391	6043.128
Zinc (mg)	6.85	0.07	0.01	6.93	55.44
Copper (mg)	3.765	0.008	0.0	3.773	30.184
Manganese (mg)	0.136	0.026	0.0	0.162	1.296
Selenium (mcg)	93.9	0.1	0.1	94.1	752.8
Vitamin A, IU (IU)	158.757	30.294	354.233	543.284	4346.272
Retinol (mcg)	47.627	0.0	95.114	142.741	1141.928
Vitamin A, RAE (mcg_RAE)	47.627	1.458	96.957	146.042	1168.336
Beta Carotene (mcg)	0.0	7.614	22.397	30.011	240.088
Vitamin E (mg)	3.33	0.01	0.33	3.67	29.36
Vitamin D (IU)	n/a	n/a	7.938	7.938	63.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	104.328	0.0	104.328	834.624
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.0	1.1	8.8
Thiamin (mg)	0.023	0.032	0.001	0.056	0.448
Riboflavin (mg)	0.113	0.01	0.004	0.127	1.016
Niacin (mg)	3.311	0.275	0.006	3.592	28.736
Pantothenic acid (mg)	3.697	0.123	0.016	3.835	30.68
Vitamin B-6 (mg)	0.136	0.01	0.0	0.146	1.168
Folate (mcg)	20.412	7.452	0.425	28.289	226.312
Vitamin B-12 (mcg)	2.11	0.0	0.02	2.13	17.04
Choline (mg)	183.5	3.7	2.7	189.9	1519.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.59	0.003	0.001	0.594	4.752
Threonine (g)	1.724	0.021	0.006	1.75	14.0
Isoleucine (g)	2.064	0.021	0.007	2.092	16.736
Leucine (g)	3.379	0.057	0.011	3.447	27.576
Lysine (g)	3.719	0.023	0.01	3.752	30.016
Methionine (g)	1.202	0.011	0.003	1.216	9.728
Cystine (g)	0.476	0.005	0.001	0.483	3.864
Phenylalanine (g)	1.792	0.024	0.006	1.822	14.576
Tyrosine (g)	1.429	0.019	0.006	1.454	11.632
Valine (g)	1.996	0.031	0.009	2.035	16.28
Arginine (g)	3.719	0.021	0.004	3.745	29.96
Histidine (g)	0.862	0.015	0.003	0.879	7.032
Alanine (g)	2.427	0.049	0.004	2.48	19.84
Aspartic acid (g)	4.4	0.039	0.009	4.447	35.576
Glutamic acid (g)	7.28	0.104	0.026	7.409	59.272
Glycine (g)	2.563	0.021	0.003	2.587	20.696
Proline (g)	1.406	0.047	0.011	1.464	11.712
Serine (g)	1.678	0.024	0.007	1.71	13.68
Cholesterol (mg)	215.455	0.0	30.476	245.932	1967.456
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.408	0.029	7.282	7.719	61.752
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.59	0.057	2.98	3.626	29.008
Polyunsaturated (g)	0.34	0.091	0.431	0.862	6.896