Receta Lobster Francaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce.) lobster tail
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
73.92g 		butter
14.18g 		wine
118.0g 		lemon
15.37g 		flour
0.0g 		oil
14.18g 		Total Per Serving Total for Recipe
Protein (g) 9.3 0.12 0.08 0.17 n/a 0.0 9.67 19.34
Total Fat (g) 7.35 11.5 0.0 0.05 n/a 14.18 33.07 66.14
Carbohydrates (g) 0.57 0.01 3.21 1.43 n/a 0.0 5.22 10.44
Ash (g) 0.64 0.3 0.28 0.05 n/a 0.0 1.26 2.52
Calories (kcal) 105.706 101.635 97.94 4.457 n/a 125.307 435.045 870.09
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.16
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a 0.16 0.32
Fructose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.16
Lactose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.16
Maltose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 12.3 0.0 n/a 0.0 12.3 24.6
Water (g) 56.06 2.25 102.16 13.68 n/a 0.0 174.15 348.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.57 0.01 0.93 0.38 n/a 0.0 1.89 3.78
Galactose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.4 0.8
Calcium (mg) 39.178 3.402 9.44 3.996 n/a 0.0 56.016 112.032
Iron (mg) 1.35 0.0 0.44 0.09 n/a 0.0 1.89 3.78
Magnesium (mg) 8.87 0.284 12.98 1.23 n/a 0.0 23.364 46.728
Phosphorus (mg) 141.187 3.402 23.6 2.459 n/a 0.0 170.648 341.296
Potassium (mg) 99.053 3.402 116.82 21.211 n/a 0.0 240.485 480.97
Sodium (mg) 103.488 81.648 5.9 0.307 n/a 0.0 191.343 382.686
Zinc (mg) 0.82 0.01 0.15 0.01 n/a 0.0 1.0 2.0
Copper (mg) 0.074 0.0 0.012 0.006 n/a 0.0 0.092 0.184
Manganese (mg) 0.03 0.0 0.142 0.005 n/a n/a 0.176 0.352
Selenium (mcg) 23.4 0.1 0.2 0.1 n/a 0.0 23.9 47.8
Vitamin A, IU (IU) 359.99 354.233 0.0 3.381 n/a 0.0 717.605 1435.21
Retinol (mcg) 102.749 95.114 0.0 0.0 n/a 0.0 197.863 395.726
Vitamin A, RAE (mcg_RAE) 103.488 96.957 0.0 0.154 n/a 0.0 200.599 401.198
Beta Carotene (mcg) 7.392 22.397 0.0 0.461 n/a 0.0 30.25 60.5
Vitamin E (mg) 0.72 0.33 0.0 0.02 n/a 1.31 2.37 4.74
Vitamin D (IU) 25.872 7.938 n/a n/a n/a n/a 33.81 67.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 0.0 0.0 1.691 n/a 0.0 246.366 492.732
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.37 0.0 n/a n/a n/a n/a 0.37 0.74
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 8.1 n/a 0.0 8.1 16.2
Thiamin (mg) 0.052 0.001 0.012 0.006 n/a 0.0 0.071 0.142
Riboflavin (mg) 0.355 0.004 0.024 0.003 n/a 0.0 0.386 0.772
Niacin (mg) 0.052 0.006 0.201 0.015 n/a 0.0 0.273 0.546
Pantothenic acid (mg) 1.064 0.016 0.047 0.029 n/a 0.0 1.156 2.312
Vitamin B-6 (mg) 0.103 0.0 0.059 0.012 n/a 0.0 0.175 0.35
Folate (mcg) 34.742 0.425 1.18 1.691 n/a 0.0 38.038 76.076
Vitamin B-12 (mcg) 0.95 0.02 0.0 0.0 n/a 0.0 0.98 1.96
Choline (mg) 185.6 2.7 5.9 0.8 n/a n/a 195.0 390.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.126 0.001 n/a n/a n/a 0.0 0.127 0.254
Threonine (g) 0.414 0.006 n/a n/a n/a 0.0 0.42 0.84
Isoleucine (g) 0.495 0.007 n/a n/a n/a 0.0 0.502 1.004
Leucine (g) 0.806 0.011 n/a n/a n/a 0.0 0.817 1.634
Lysine (g) 0.673 0.01 n/a n/a n/a 0.0 0.683 1.366
Methionine (g) 0.281 0.003 n/a n/a n/a 0.0 0.284 0.568
Cystine (g) 0.2 0.001 n/a n/a n/a 0.0 0.201 0.402
Phenylalanine (g) 0.503 0.006 n/a n/a n/a 0.0 0.508 1.016
Tyrosine (g) 0.37 0.006 n/a n/a n/a 0.0 0.375 0.75
Valine (g) 0.636 0.009 n/a n/a n/a 0.0 0.644 1.288
Arginine (g) 0.606 0.004 n/a n/a n/a 0.0 0.61 1.22
Histidine (g) 0.229 0.003 n/a n/a n/a 0.0 0.232 0.464
Alanine (g) 0.547 0.004 n/a n/a n/a 0.0 0.551 1.102
Aspartic acid (g) 0.983 0.009 n/a n/a n/a 0.0 0.992 1.984
Glutamic acid (g) 1.242 0.026 n/a n/a n/a 0.0 1.267 2.534
Glycine (g) 0.318 0.003 n/a n/a n/a 0.0 0.321 0.642
Proline (g) 0.377 0.011 n/a n/a n/a 0.0 0.388 0.776
Serine (g) 0.717 0.007 n/a n/a n/a 0.0 0.724 1.448
Cholesterol (mg) 312.682 30.476 0.0 0.0 n/a 0.0 343.158 686.316
Trans Fat (g) n/a n/a n/a n/a n/a 0.366 0.366 0.732
Saturated Fat (g) 2.292 7.282 0.0 0.006 n/a 1.053 10.633 21.266
Phytosterols (mg) n/a n/a n/a n/a n/a 35.438 35.438 70.876
Monounsaturated Fat (g) 2.816 2.98 0.0 0.002 n/a 3.222 9.019 18.038
Polyunsaturated (g) 1.005 0.431 0.0 0.014 n/a 9.234 10.684 21.368