Receta Lobster Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 5.06g	onion 34.76g	garlics 0.65g	squash 69.83g	bell pepper 0.0g	bell pepper 12.2g	eggs 36.96g	cream 3.75g	saffron 0.09g	basil 0.64g	lobster 56.7g	gruyere cheese 33.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.28	0.04	0.84	n/a	0.12	4.65	0.08	0.01	0.02	10.66	9.84	26.54	212.32
Total Fat (g)	5.06	0.03	0.0	0.13	n/a	0.04	3.67	1.39	0.01	0.0	0.51	10.67	21.51	172.08
Carbohydrates (g)	0.0	2.62	0.22	2.34	n/a	0.74	0.28	0.1	0.06	0.02	0.28	0.12	6.78	54.24
Ash (g)	0.0	0.12	0.01	0.43	n/a	0.06	0.32	0.02	0.0	0.01	1.25	1.42	3.63	29.04
Calories (kcal)	44.753	11.122	0.972	11.172	n/a	3.781	52.853	12.938	0.271	0.146	51.029	136.29	325.326	2602.608
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	0.02	n/a	0.0	0.04	n/a	n/a	0.0	n/a	n/a	0.31	2.48
Glucose (dextrose) (g)	n/a	0.79	n/a	0.52	n/a	0.24	0.08	n/a	n/a	0.0	n/a	n/a	1.62	12.96
Fructose (g)	n/a	0.7	n/a	0.66	n/a	0.28	0.04	n/a	n/a	0.0	n/a	n/a	1.68	13.44
Lactose (g)	n/a	0.01	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.0	n/a	n/a	0.05	0.4
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.0	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	31.71	0.38	66.08	n/a	11.25	28.03	2.16	0.01	0.59	43.52	10.95	194.69	1557.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.74	0.01	1.54	n/a	0.51	0.28	0.0	n/a	0.0	0.0	0.12	4.21	33.68
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.0	n/a	n/a	0.04	0.32
Dietary Fiber (g)	0.0	0.3	0.0	0.8	n/a	0.3	0.0	0.0	0.0	0.0	0.0	0.0	1.4	11.2
Calcium (mg)	0.051	6.951	1.181	10.474	n/a	0.854	19.589	2.438	0.097	1.126	27.215	333.63	403.605	3228.84
Iron (mg)	0.03	0.09	0.01	0.24	n/a	0.05	0.68	0.0	0.01	0.02	0.17	0.06	1.36	10.88
Magnesium (mg)	0.0	3.128	0.163	11.87	n/a	1.464	4.435	0.263	0.231	0.407	15.309	11.88	49.149	393.192
Phosphorus (mg)	0.0	9.384	0.998	26.534	n/a	3.171	70.594	2.325	0.221	0.356	81.646	199.65	394.878	3159.024
Potassium (mg)	0.051	41.358	2.617	182.942	n/a	25.737	49.526	2.813	1.509	1.876	155.922	26.73	491.079	3928.632
Sodium (mg)	0.101	2.78	0.111	1.397	n/a	0.488	51.744	1.425	0.13	0.025	167.828	110.88	336.909	2695.272
Zinc (mg)	0.0	0.05	0.01	0.2	n/a	0.03	0.41	0.01	0.0	0.01	1.71	1.29	3.71	29.68
Copper (mg)	0.0	0.021	0.002	0.035	n/a	0.002	0.037	0.0	0.0	0.002	0.941	0.01	1.051	8.408
Manganese (mg)	0.0	0.028	0.011	0.126	n/a	0.013	0.015	0.0	0.025	0.007	0.034	0.007	0.265	2.12
Selenium (mcg)	0.0	0.2	0.1	0.1	n/a	0.0	11.7	0.0	0.0	0.0	23.5	4.8	40.4	323.2
Vitamin A, IU (IU)	0.0	0.348	0.059	139.65	n/a	381.904	179.995	55.125	0.464	33.549	39.689	312.84	1143.622	9148.976
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	51.374	15.188	0.0	0.0	11.907	88.44	166.909	1335.272
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	6.983	n/a	19.15	51.744	15.413	0.024	1.679	11.907	89.43	196.328	1570.624
Beta Carotene (mcg)	0.0	0.348	0.033	83.79	n/a	198.087	3.696	2.7	n/a	19.983	0.0	10.89	319.527	2556.216
Vitamin E (mg)	0.73	0.01	0.0	0.08	n/a	0.19	0.36	0.04	n/a	0.01	0.83	0.09	2.34	18.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	12.936	1.95	n/a	n/a	n/a	n/a	14.886	119.088
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.085	0.104	1483.781	n/a	6.221	122.338	0.0	n/a	35.934	0.0	0.0	1650.463	13203.704
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.01	n/a	n/a	0.0	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.04	0.0	n/a	n/a	n/a	0.02	0.18	n/a	n/a	0.0	n/a	n/a	0.24	1.92
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	1.7	0.2	11.9	n/a	15.6	0.0	0.0	0.1	0.1	0.0	0.0	29.5	236.0
Thiamin (mg)	0.0	0.014	0.001	0.035	n/a	0.006	0.026	0.001	0.0	0.0	0.006	0.02	0.109	0.872
Riboflavin (mg)	0.0	0.007	0.001	0.098	n/a	0.011	0.177	0.004	0.0	0.001	0.028	0.092	0.419	3.352
Niacin (mg)	0.0	0.045	0.005	0.342	n/a	0.12	0.026	0.002	0.001	0.006	0.828	0.036	1.41	11.28
Pantothenic acid (mg)	0.0	0.035	0.004	0.112	n/a	0.039	0.532	0.01	n/a	0.001	0.924	0.185	1.842	14.736
Vitamin B-6 (mg)	0.0	0.045	0.008	0.154	n/a	0.035	0.052	0.001	0.001	0.001	0.034	0.026	0.357	2.856
Folate (mcg)	0.0	7.994	0.02	20.249	n/a	5.611	17.371	0.15	0.081	0.432	5.103	3.3	60.311	482.488
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.48	0.01	0.0	0.0	0.53	0.53	1.54	12.32
Choline (mg)	0.0	1.9	0.2	4.7	n/a	0.7	92.8	0.6	n/a	0.1	45.9	5.1	151.9	1215.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.0	0.007	n/a	0.001	0.063	0.001	n/a	0.0	0.147	0.139	0.362	2.896
Threonine (g)	0.0	0.007	0.001	0.021	n/a	0.005	0.207	0.003	n/a	0.001	0.431	0.36	1.035	8.28
Isoleucine (g)	0.0	0.003	0.001	0.028	n/a	0.002	0.248	0.005	n/a	0.001	0.516	0.531	1.335	10.68
Leucine (g)	0.0	0.01	0.002	0.049	n/a	0.005	0.403	0.008	n/a	0.001	0.845	1.023	2.346	18.768
Lysine (g)	0.0	0.01	0.002	0.049	n/a	0.005	0.336	0.006	n/a	0.001	0.93	0.894	2.233	17.864
Methionine (g)	0.0	0.003	0.001	0.014	n/a	0.001	0.14	0.002	n/a	0.0	0.301	0.271	0.733	5.864
Cystine (g)	0.0	0.003	0.0	0.007	n/a	0.002	0.1	0.001	n/a	0.0	0.119	0.099	0.332	2.656
Phenylalanine (g)	0.0	0.007	0.001	0.028	n/a	0.006	0.251	0.004	n/a	0.001	0.448	0.574	1.32	10.56
Tyrosine (g)	0.0	0.003	0.001	0.021	n/a	0.001	0.185	0.004	n/a	0.001	0.357	0.587	1.16	9.28
Valine (g)	0.0	0.007	0.002	0.035	n/a	0.004	0.318	0.005	n/a	0.001	0.499	0.739	1.609	12.872
Arginine (g)	0.0	0.038	0.004	0.035	n/a	0.005	0.303	0.003	n/a	0.001	0.93	0.32	1.639	13.112
Histidine (g)	0.0	0.003	0.001	0.021	n/a	0.002	0.115	0.002	n/a	0.0	0.215	0.37	0.73	5.84
Alanine (g)	0.0	0.007	0.001	0.042	n/a	0.004	0.274	0.003	n/a	0.001	0.607	0.317	1.254	10.032
Aspartic acid (g)	0.0	0.024	0.003	0.098	n/a	0.034	0.492	0.006	n/a	0.002	1.1	0.545	2.303	18.424
Glutamic acid (g)	0.0	0.063	0.005	0.091	n/a	0.026	0.621	0.016	n/a	0.002	1.82	1.973	4.616	36.928
Glycine (g)	0.0	0.007	0.001	0.028	n/a	0.004	0.159	0.002	n/a	0.001	0.641	0.175	1.017	8.136
Proline (g)	0.0	0.007	0.001	0.028	n/a	0.002	0.188	0.008	n/a	0.001	0.352	1.277	1.863	14.904
Serine (g)	0.0	0.007	0.001	0.035	n/a	0.006	0.359	0.004	n/a	0.001	0.42	0.568	1.4	11.2
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	156.341	5.138	0.0	0.0	53.864	36.3	251.642	2013.136
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.699	n/a	0.001	0.028	n/a	0.004	1.146	0.864	0.001	0.0	0.102	6.24	9.085	72.68
Phytosterols (mg)	11.188	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.188	89.504
Monounsaturated Fat (g)	3.694	n/a	0.0	0.014	n/a	0.0	1.408	0.401	0.0	0.001	0.147	3.313	8.978	71.824
Polyunsaturated (g)	0.533	n/a	0.002	0.063	n/a	0.009	0.503	0.051	0.002	0.002	0.085	0.571	1.82	14.56