Receta Lobster Golden Gate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	lobster 75.0g	fruity 15.0g	salt 0.0g	lemon 15.37g	Total Per Serving	Total for Recipe
Protein (g)	14.1	0.54	n/a	0.17	14.81	29.62
Total Fat (g)	0.68	0.59	n/a	0.05	1.31	2.62
Carbohydrates (g)	0.38	13.19	n/a	1.43	14.99	29.98
Ash (g)	1.65	n/a	n/a	0.05	1.7	3.4
Calories (kcal)	67.5	60.15	n/a	4.457	132.107	264.214
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	57.57	0.45	n/a	13.68	71.7	143.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	6.6	n/a	0.38	6.98	13.96
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	0.4	0.5	1.0
Calcium (mg)	36.0	0.75	n/a	3.996	40.746	81.492
Iron (mg)	0.23	0.9	n/a	0.09	1.22	2.44
Magnesium (mg)	20.25	2.85	n/a	1.23	24.33	48.66
Phosphorus (mg)	108.0	8.7	n/a	2.459	119.159	238.318
Potassium (mg)	206.25	16.5	n/a	21.211	243.961	487.922
Sodium (mg)	222.0	87.6	n/a	0.307	309.907	619.814
Zinc (mg)	2.27	0.83	n/a	0.01	3.11	6.22
Copper (mg)	1.245	0.018	n/a	0.006	1.269	2.538
Manganese (mg)	0.045	n/a	n/a	0.005	0.05	0.1
Selenium (mcg)	31.1	2.3	n/a	0.1	33.4	66.8
Vitamin A, IU (IU)	52.5	n/a	n/a	3.381	55.881	111.762
Retinol (mcg)	15.75	112.65	n/a	0.0	128.4	256.8
Vitamin A, RAE (mcg_RAE)	15.75	112.65	n/a	0.154	128.554	257.108
Beta Carotene (mcg)	0.0	0.0	n/a	0.461	0.461	0.922
Vitamin E (mg)	1.1	0.21	n/a	0.02	1.33	2.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	1.691	1.691	3.382
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	8.1	8.1	16.2
Thiamin (mg)	0.008	0.188	n/a	0.006	0.201	0.402
Riboflavin (mg)	0.038	0.212	n/a	0.003	0.252	0.504
Niacin (mg)	1.095	2.505	n/a	0.015	3.615	7.23
Pantothenic acid (mg)	1.223	n/a	n/a	0.029	1.252	2.504
Vitamin B-6 (mg)	0.045	0.278	n/a	0.012	0.335	0.67
Folate (mcg)	6.75	49.95	n/a	1.691	58.391	116.782
Vitamin B-12 (mcg)	0.7	0.83	n/a	0.0	1.53	3.06
Choline (mg)	60.7	1.3	n/a	0.8	62.7	125.4
Folic acid (mcg)	0.0	47.1	n/a	0.0	47.1	94.2
Tryptophan (g)	0.195	n/a	n/a	n/a	0.195	0.39
Threonine (g)	0.57	n/a	n/a	n/a	0.57	1.14
Isoleucine (g)	0.683	n/a	n/a	n/a	0.683	1.366
Leucine (g)	1.118	n/a	n/a	n/a	1.118	2.236
Lysine (g)	1.23	n/a	n/a	n/a	1.23	2.46
Methionine (g)	0.398	n/a	n/a	n/a	0.398	0.796
Cystine (g)	0.158	n/a	n/a	n/a	0.158	0.316
Phenylalanine (g)	0.593	n/a	n/a	n/a	0.593	1.186
Tyrosine (g)	0.473	n/a	n/a	n/a	0.473	0.946
Valine (g)	0.66	n/a	n/a	n/a	0.66	1.32
Arginine (g)	1.23	n/a	n/a	n/a	1.23	2.46
Histidine (g)	0.285	n/a	n/a	n/a	0.285	0.57
Alanine (g)	0.803	n/a	n/a	n/a	0.803	1.606
Aspartic acid (g)	1.455	n/a	n/a	n/a	1.455	2.91
Glutamic acid (g)	2.408	n/a	n/a	n/a	2.408	4.816
Glycine (g)	0.848	n/a	n/a	n/a	0.848	1.696
Proline (g)	0.465	n/a	n/a	n/a	0.465	0.93
Serine (g)	0.555	n/a	n/a	n/a	0.555	1.11
Cholesterol (mg)	71.25	0.0	n/a	0.0	71.25	142.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.135	0.135	n/a	0.006	0.276	0.552
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.195	0.245	n/a	0.002	0.441	0.882
Polyunsaturated (g)	0.113	0.194	n/a	0.014	0.32	0.64