Receta Lobster Golden Gate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lobster
75.0g 		fruity
15.0g 		salt
0.0g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 14.1 0.54 n/a 0.17 14.81 29.62
Total Fat (g) 0.68 0.59 n/a 0.05 1.31 2.62
Carbohydrates (g) 0.38 13.19 n/a 1.43 14.99 29.98
Ash (g) 1.65 n/a n/a 0.05 1.7 3.4
Calories (kcal) 67.5 60.15 n/a 4.457 132.107 264.214
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 57.57 0.45 n/a 13.68 71.7 143.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 6.6 n/a 0.38 6.98 13.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.4 0.5 1.0
Calcium (mg) 36.0 0.75 n/a 3.996 40.746 81.492
Iron (mg) 0.23 0.9 n/a 0.09 1.22 2.44
Magnesium (mg) 20.25 2.85 n/a 1.23 24.33 48.66
Phosphorus (mg) 108.0 8.7 n/a 2.459 119.159 238.318
Potassium (mg) 206.25 16.5 n/a 21.211 243.961 487.922
Sodium (mg) 222.0 87.6 n/a 0.307 309.907 619.814
Zinc (mg) 2.27 0.83 n/a 0.01 3.11 6.22
Copper (mg) 1.245 0.018 n/a 0.006 1.269 2.538
Manganese (mg) 0.045 n/a n/a 0.005 0.05 0.1
Selenium (mcg) 31.1 2.3 n/a 0.1 33.4 66.8
Vitamin A, IU (IU) 52.5 n/a n/a 3.381 55.881 111.762
Retinol (mcg) 15.75 112.65 n/a 0.0 128.4 256.8
Vitamin A, RAE (mcg_RAE) 15.75 112.65 n/a 0.154 128.554 257.108
Beta Carotene (mcg) 0.0 0.0 n/a 0.461 0.461 0.922
Vitamin E (mg) 1.1 0.21 n/a 0.02 1.33 2.66
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.691 1.691 3.382
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 8.1 8.1 16.2
Thiamin (mg) 0.008 0.188 n/a 0.006 0.201 0.402
Riboflavin (mg) 0.038 0.212 n/a 0.003 0.252 0.504
Niacin (mg) 1.095 2.505 n/a 0.015 3.615 7.23
Pantothenic acid (mg) 1.223 n/a n/a 0.029 1.252 2.504
Vitamin B-6 (mg) 0.045 0.278 n/a 0.012 0.335 0.67
Folate (mcg) 6.75 49.95 n/a 1.691 58.391 116.782
Vitamin B-12 (mcg) 0.7 0.83 n/a 0.0 1.53 3.06
Choline (mg) 60.7 1.3 n/a 0.8 62.7 125.4
Folic acid (mcg) 0.0 47.1 n/a 0.0 47.1 94.2
Tryptophan (g) 0.195 n/a n/a n/a 0.195 0.39
Threonine (g) 0.57 n/a n/a n/a 0.57 1.14
Isoleucine (g) 0.683 n/a n/a n/a 0.683 1.366
Leucine (g) 1.118 n/a n/a n/a 1.118 2.236
Lysine (g) 1.23 n/a n/a n/a 1.23 2.46
Methionine (g) 0.398 n/a n/a n/a 0.398 0.796
Cystine (g) 0.158 n/a n/a n/a 0.158 0.316
Phenylalanine (g) 0.593 n/a n/a n/a 0.593 1.186
Tyrosine (g) 0.473 n/a n/a n/a 0.473 0.946
Valine (g) 0.66 n/a n/a n/a 0.66 1.32
Arginine (g) 1.23 n/a n/a n/a 1.23 2.46
Histidine (g) 0.285 n/a n/a n/a 0.285 0.57
Alanine (g) 0.803 n/a n/a n/a 0.803 1.606
Aspartic acid (g) 1.455 n/a n/a n/a 1.455 2.91
Glutamic acid (g) 2.408 n/a n/a n/a 2.408 4.816
Glycine (g) 0.848 n/a n/a n/a 0.848 1.696
Proline (g) 0.465 n/a n/a n/a 0.465 0.93
Serine (g) 0.555 n/a n/a n/a 0.555 1.11
Cholesterol (mg) 71.25 0.0 n/a 0.0 71.25 142.5
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.135 n/a 0.006 0.276 0.552
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.195 0.245 n/a 0.002 0.441 0.882
Polyunsaturated (g) 0.113 0.194 n/a 0.014 0.32 0.64