Receta Lobster Grilled Cheese Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 live Maine lobster (about 1 ½ lbs)
kosher salt (as needed for boiling)
8 slice Havarti cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
0.0g 		bread
320.0g 		chives
6.0g 		lemon zest
6.0g 		watercress
2.3g 		butter
113.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 30.4 0.11 0.09 0.05 0.97 31.62 31.62
Total Fat (g) n/a 19.2 0.01 0.02 0.0 92.14 111.37 111.37
Carbohydrates (g) n/a 152.96 0.34 0.96 0.03 0.07 154.36 154.36
Ash (g) n/a 5.76 0.04 0.04 0.03 0.05 5.91 5.91
Calories (kcal) n/a 905.6 1.5 2.82 0.253 814.512 1724.685 1724.685
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 111.04 5.51 4.9 2.19 20.38 144.01 144.01
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.7 0.13 0.25 0.0 0.07 6.14 6.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 7.4 0.2 0.6 0.0 0.0 8.2 8.2
Calcium (mg) n/a 297.6 3.66 8.04 2.76 27.264 339.324 339.324
Iron (mg) n/a 9.73 0.12 0.05 0.0 0.02 9.92 9.92
Magnesium (mg) n/a 60.8 1.2 0.9 0.483 2.272 65.655 65.655
Phosphorus (mg) n/a 339.2 1.98 0.72 1.38 27.264 370.544 370.544
Potassium (mg) n/a 368.0 15.6 9.6 7.59 27.264 428.054 428.054
Sodium (mg) n/a 1574.4 0.24 0.36 0.943 12.496 1588.439 1588.439
Zinc (mg) n/a 2.53 0.03 0.02 0.0 0.1 2.67 2.67
Copper (mg) n/a 0.512 0.004 0.005 0.002 0.023 0.546 0.546
Manganese (mg) n/a 1.6 0.008 n/a 0.006 0.0 1.613 1.613
Selenium (mcg) n/a 96.3 0.0 0.0 0.0 1.1 97.5 97.5
Vitamin A, IU (IU) n/a 675.2 240.0 3.0 73.393 2838.864 3830.457 3830.457
Retinol (mcg) n/a 201.6 0.0 0.0 0.0 762.256 963.856 963.856
Vitamin A, RAE (mcg_RAE) n/a 201.6 12.0 0.18 3.68 777.024 994.484 994.484
Beta Carotene (mcg) n/a 0.0 144.0 0.42 44.022 179.488 367.93 367.93
Vitamin E (mg) n/a 0.83 0.01 0.02 0.02 2.64 3.52 3.52
Vitamin D (IU) n/a 51.2 n/a n/a n/a n/a 51.2 51.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 144.0 54.96 1.08 132.641 0.0 332.681 332.681
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 2.7 7.7 1.0 0.0 11.5 11.5
Thiamin (mg) n/a 1.408 0.004 0.004 0.002 0.011 1.429 1.429
Riboflavin (mg) n/a 1.408 0.008 0.005 0.003 0.034 1.458 1.458
Niacin (mg) n/a 15.52 0.012 0.024 0.005 0.045 15.606 15.606
Pantothenic acid (mg) n/a 0.896 0.004 0.019 0.007 0.125 1.051 1.051
Vitamin B-6 (mg) n/a 0.192 0.004 0.01 0.003 0.0 0.209 0.209
Folate (mcg) n/a 336.0 0.84 0.78 0.207 3.408 341.235 341.235
Vitamin B-12 (mcg) n/a 0.32 0.0 0.0 0.0 0.19 0.51 0.51
Choline (mg) n/a 268.8 0.3 0.5 0.2 21.4 291.1 291.1
Folic acid (mcg) n/a 112.0 0.0 0.0 0.0 0.0 112.0 112.0
Tryptophan (g) n/a 0.352 n/a n/a 0.001 0.011 0.364 0.364
Threonine (g) n/a 0.992 n/a n/a 0.003 0.045 1.04 1.04
Isoleucine (g) n/a 1.248 n/a n/a 0.002 0.057 1.307 1.307
Leucine (g) n/a 2.208 n/a n/a 0.004 0.091 2.303 2.303
Lysine (g) n/a 0.992 n/a n/a 0.003 0.08 1.075 1.075
Methionine (g) n/a 0.608 n/a n/a 0.0 0.023 0.631 0.631
Cystine (g) n/a 0.672 n/a n/a 0.0 0.011 0.684 0.684
Phenylalanine (g) n/a 1.536 n/a n/a 0.003 0.045 1.584 1.584
Tyrosine (g) n/a 0.928 n/a n/a 0.001 0.045 0.975 0.975
Valine (g) n/a 1.408 n/a n/a 0.003 0.068 1.479 1.479
Arginine (g) n/a 1.248 n/a n/a 0.003 0.034 1.286 1.286
Histidine (g) n/a 0.672 n/a n/a 0.001 0.023 0.696 0.696
Alanine (g) n/a 1.152 n/a n/a 0.003 0.034 1.189 1.189
Aspartic acid (g) n/a 1.664 n/a n/a 0.004 0.068 1.737 1.737
Glutamic acid (g) n/a 9.152 n/a n/a 0.004 0.204 9.361 9.361
Glycine (g) n/a 1.088 n/a n/a 0.003 0.023 1.113 1.113
Proline (g) n/a 3.04 n/a n/a 0.002 0.091 3.133 3.133
Serine (g) n/a 1.6 n/a n/a 0.001 0.057 1.658 1.658
Cholesterol (mg) n/a 163.2 0.0 0.0 0.0 244.24 407.44 407.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.088 0.001 0.002 0.001 58.356 63.449 63.449
Phytosterols (mg) n/a 22.4 n/a 2.1 n/a n/a 24.5 24.5
Monounsaturated Fat (g) n/a 7.36 0.001 0.001 0.0 23.879 31.24 31.24
Polyunsaturated (g) n/a 3.552 0.002 0.005 0.001 3.453 7.014 7.014