Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lobsters
150.0g 		oil
12.11g 		onions
72.0g 		olive oil
18.0g 		tomatoes paste
16.38g 		wine vinegar
19.92g 		water
197.5g 		salt
0.5g 		tomatoes
90.39g 		Total Per Serving Total for Recipe
Protein (g) 28.2 0.0 0.79 0.0 0.71 0.01 0.0 0.0 0.8 30.5 183.0
Total Fat (g) 1.35 12.11 0.07 18.0 0.08 0.0 0.0 0.0 0.18 31.79 190.74
Carbohydrates (g) 0.75 0.0 6.72 0.0 3.1 0.05 0.0 0.0 3.54 14.17 85.02
Ash (g) 3.3 0.0 0.25 0.0 0.46 0.03 0.2 0.5 0.45 5.19 31.14
Calories (kcal) 135.0 107.067 28.8 159.12 13.428 3.784 0.0 0.0 16.271 463.47 2780.82
Starch (g) n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 0.04 0.24
Sucrose (g) n/a n/a 0.71 n/a 0.05 n/a n/a n/a 0.0 0.76 4.56
Glucose (dextrose) (g) n/a n/a 1.42 n/a 0.94 n/a n/a n/a 1.13 3.49 20.94
Fructose (g) n/a n/a 0.93 n/a 0.96 n/a n/a n/a 1.24 3.13 18.78
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 115.14 0.0 64.16 0.0 12.04 18.82 197.3 0.0 85.42 492.88 2957.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.05 0.0 1.99 0.0 0.0 0.0 2.38 7.42 44.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.7 0.0 0.0 0.0 1.1 3.0 18.0
Calcium (mg) 72.0 0.0 16.56 0.18 5.895 1.195 5.925 0.12 9.039 110.914 665.484
Iron (mg) 0.45 0.0 0.15 0.1 0.49 0.09 0.0 0.0 0.24 1.53 9.18
Magnesium (mg) 40.5 0.0 7.2 0.0 6.878 0.797 1.975 0.005 9.943 67.297 403.782
Phosphorus (mg) 216.0 0.0 20.88 0.0 13.591 1.593 0.0 0.0 21.694 273.759 1642.554
Potassium (mg) 412.5 0.0 105.12 0.18 166.043 7.768 0.0 0.04 214.232 905.882 5435.292
Sodium (mg) 444.0 0.0 2.88 0.36 129.363 1.593 7.9 193.79 4.52 784.406 4706.436
Zinc (mg) 4.53 0.0 0.12 0.0 0.1 0.01 0.02 0.0 0.15 4.94 29.64
Copper (mg) 2.49 0.0 0.029 0.0 0.061 0.002 0.02 0.0 0.054 2.656 15.936
Manganese (mg) 0.09 n/a 0.094 0.0 0.049 0.01 0.0 0.001 0.099 0.343 2.058
Selenium (mcg) 62.1 0.0 0.4 0.0 0.9 n/a 0.0 0.0 0.0 63.3 379.8
Vitamin A, IU (IU) 105.0 0.0 1.44 0.0 249.719 0.0 0.0 0.0 752.976 1109.135 6654.81
Retinol (mcg) 31.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.5 189.0
Vitamin A, RAE (mcg_RAE) 31.5 0.0 0.0 0.0 12.445 0.0 0.0 0.0 37.965 81.91 491.46
Beta Carotene (mcg) 0.0 0.0 0.72 0.0 147.539 n/a 0.0 0.0 405.866 554.125 3324.75
Vitamin E (mg) 2.21 1.12 0.01 2.58 0.7 n/a 0.0 0.0 0.49 7.11 42.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4710.105 n/a 0.0 0.0 2325.82 7035.925 42215.55
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 0.0 0.0 n/a 0.0 0.0 111.184 114.064 684.384
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.01 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.15 0.09 n/a n/a n/a 0.11 0.34 2.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.3 0.0 3.6 0.1 0.0 0.0 11.5 20.5 123.0
Thiamin (mg) 0.015 0.0 0.036 0.0 0.01 n/a 0.0 0.0 0.036 0.097 0.582
Riboflavin (mg) 0.075 0.0 0.022 0.0 0.025 n/a 0.0 0.0 0.018 0.139 0.834
Niacin (mg) 2.19 0.0 0.086 0.0 0.504 n/a 0.0 0.0 0.533 3.314 19.884
Pantothenic acid (mg) 2.445 0.0 0.086 0.0 0.023 n/a 0.0 0.0 0.081 2.636 15.816
Vitamin B-6 (mg) 0.09 0.0 0.086 0.0 0.036 n/a 0.0 0.0 0.072 0.285 1.71
Folate (mcg) 13.5 0.0 13.68 0.0 1.965 n/a 0.0 0.0 13.559 42.704 256.224
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 8.4
Choline (mg) 121.4 n/a 4.4 0.1 6.3 n/a 0.0 0.0 6.1 138.2 829.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 0.0 0.007 0.0 0.005 n/a n/a 0.0 0.009 0.411 2.466
Threonine (g) 1.14 0.0 0.014 0.0 0.016 n/a n/a 0.0 0.027 1.198 7.188
Isoleucine (g) 1.365 0.0 0.007 0.0 0.011 n/a n/a 0.0 0.018 1.402 8.412
Leucine (g) 2.235 0.0 0.022 0.0 0.018 n/a n/a 0.0 0.027 2.302 13.812
Lysine (g) 2.46 0.0 0.029 0.0 0.02 n/a n/a 0.0 0.027 2.536 15.216
Methionine (g) 0.795 0.0 0.0 0.0 0.003 n/a n/a 0.0 0.009 0.807 4.842
Cystine (g) 0.315 0.0 0.0 0.0 0.003 n/a n/a 0.0 0.009 0.327 1.962
Phenylalanine (g) 1.185 0.0 0.022 0.0 0.02 n/a n/a 0.0 0.063 1.29 7.74
Tyrosine (g) 0.945 0.0 0.007 0.0 0.008 n/a n/a 0.0 0.009 0.969 5.814
Valine (g) 1.32 0.0 0.014 0.0 0.013 n/a n/a 0.0 0.018 1.366 8.196
Arginine (g) 2.46 0.0 0.072 0.0 0.011 n/a n/a 0.0 0.018 2.562 15.372
Histidine (g) 0.57 0.0 0.007 0.0 0.01 n/a n/a 0.0 0.009 0.596 3.576
Alanine (g) 1.605 0.0 0.014 0.0 0.033 n/a n/a 0.0 0.027 1.679 10.074
Aspartic acid (g) 2.91 0.0 0.065 0.0 0.115 n/a n/a 0.0 0.127 3.216 19.296
Glutamic acid (g) 4.815 0.0 0.187 0.0 0.311 n/a n/a 0.0 0.389 5.702 34.212
Glycine (g) 1.695 0.0 0.022 0.0 0.01 n/a n/a 0.0 0.018 1.745 10.47
Proline (g) 0.93 0.0 0.007 0.0 0.013 n/a n/a 0.0 0.018 0.968 5.808
Serine (g) 1.11 0.0 0.014 0.0 0.018 n/a n/a 0.0 0.027 1.17 7.02
Cholesterol (mg) 142.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 142.5 855.0
Trans Fat (g) n/a 0.312 n/a n/a n/a 0.0 n/a n/a n/a 0.312 1.872
Saturated Fat (g) 0.27 0.9 0.029 2.486 0.016 0.0 0.0 0.0 0.027 3.728 22.368
Phytosterols (mg) n/a 30.279 10.8 39.78 n/a n/a n/a 0.0 6.328 87.187 523.122
Monounsaturated Fat (g) 0.39 2.753 0.007 13.133 0.011 n/a 0.0 0.0 0.027 16.322 97.932
Polyunsaturated (g) 0.225 7.89 0.014 1.894 0.026 n/a 0.0 0.0 0.072 10.121 60.726