CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 x Saffron strands, soaked in
1 x Bay leaf Salt & freshly grnd Pepper
1 Tbsp. Finely minced fresh Mint Saffron Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lobsters
37.5g 		water
14.81g 		onion
25.52g 		leek
0.66g 		fruity
5.0g 		garlics
1.96g 		tomatoes
103.19g 		sun-dry tomatoes
2.0g 		wine
29.5g 		orange juice
15.5g 		fennel
7.83g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 7.05 0.0 0.28 0.01 0.18 0.12 0.91 0.28 0.02 0.11 0.1 0.21 9.27 37.08
Total Fat (g) 0.34 0.0 0.03 0.0 0.2 0.01 0.21 0.06 0.0 0.03 0.02 0.06 0.94 3.76
Carbohydrates (g) 0.19 0.0 2.38 0.09 4.4 0.65 4.05 1.12 0.8 1.61 0.57 0.45 16.3 65.2
Ash (g) 0.83 0.01 0.09 0.01 n/a 0.03 0.52 0.25 0.07 0.06 0.08 0.16 2.11 8.44
Calories (kcal) 33.75 0.0 10.206 0.403 20.05 2.917 18.575 5.16 24.485 6.975 2.427 2.565 127.512 510.048
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.5 n/a n/a n/a 1.29 n/a n/a n/a n/a n/a 1.79 7.16
Fructose (g) n/a n/a 0.33 n/a n/a n/a 1.41 n/a n/a n/a n/a n/a 1.74 6.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 3.1 12.4
Water (g) 28.79 14.8 22.74 0.55 0.15 1.15 97.52 0.29 25.54 13.69 7.06 6.25 218.51 874.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.08 0.03 2.2 0.02 2.71 0.75 0.23 1.3 n/a 0.06 8.39 33.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.2 0.2 2.5 10.0
Calcium (mg) 18.0 0.444 5.868 0.389 0.25 3.543 10.319 2.2 2.36 1.705 3.837 9.833 58.749 234.996
Iron (mg) 0.11 0.0 0.05 0.01 0.3 0.03 0.28 0.18 0.11 0.03 0.06 0.44 1.61 6.44
Magnesium (mg) 10.125 0.148 2.552 0.185 0.95 0.489 11.351 3.88 3.245 1.705 1.331 3.563 39.523 158.092
Phosphorus (mg) 54.0 0.0 7.399 0.231 2.9 2.995 24.766 7.12 5.9 2.635 3.915 4.133 115.994 463.976
Potassium (mg) 103.125 0.0 37.252 1.188 5.5 7.85 244.564 68.54 29.205 31.0 32.416 39.473 600.113 2400.452
Sodium (mg) 111.0 0.593 1.021 0.132 29.2 0.333 5.16 41.9 1.475 0.155 4.072 3.99 199.029 796.116
Zinc (mg) 1.13 0.0 0.04 0.0 0.28 0.02 0.18 0.04 0.04 0.01 0.02 0.08 1.83 7.32
Copper (mg) 0.623 0.001 0.01 0.001 0.006 0.006 0.062 0.028 0.003 0.006 0.005 0.011 0.762 3.048
Manganese (mg) 0.023 0.0 0.033 0.003 n/a 0.033 0.114 0.037 0.035 0.002 0.015 0.011 0.305 1.22
Selenium (mcg) 15.5 0.0 0.1 0.0 0.8 0.3 0.0 0.1 0.1 0.0 0.1 0.0 17.0 68.0
Vitamin A, IU (IU) 26.25 0.0 0.51 11.002 n/a 0.176 859.587 17.48 0.0 31.0 10.492 600.21 1556.708 6226.832
Retinol (mcg) 7.875 0.0 0.0 0.0 37.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.425 181.7
Vitamin A, RAE (mcg_RAE) 7.875 0.0 0.0 0.548 37.55 0.0 43.341 0.88 0.0 1.55 0.548 29.996 122.288 489.152
Beta Carotene (mcg) 0.0 0.0 0.255 6.6 0.0 0.098 463.331 10.48 0.0 5.115 n/a 360.098 845.976 3383.904
Vitamin E (mg) 0.55 0.0 0.01 0.01 0.07 0.0 0.56 0.0 0.0 0.01 n/a 0.05 1.25 5.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2655.123 918.04 0.0 0.0 n/a 0.0 3573.163 14292.652
Lutein + zeaxanthin (mcg) 0.0 0.0 1.021 12.54 0.0 0.313 126.926 28.38 0.0 17.825 n/a 396.221 583.226 2332.904
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.04 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 0.1 0.0 0.6 13.1 0.8 0.0 7.8 0.9 9.5 34.6 138.4
Thiamin (mg) 0.004 0.0 0.013 0.0 0.063 0.004 0.041 0.011 0.003 0.014 0.001 0.006 0.159 0.636
Riboflavin (mg) 0.019 0.0 0.008 0.0 0.071 0.002 0.021 0.01 0.006 0.005 0.002 0.007 0.15 0.6
Niacin (mg) 0.548 0.0 0.031 0.003 0.835 0.014 0.609 0.181 0.05 0.062 0.05 0.093 2.475 9.9
Pantothenic acid (mg) 0.611 0.0 0.031 0.001 n/a 0.012 0.093 0.042 0.012 0.029 0.018 0.029 0.877 3.508
Vitamin B-6 (mg) 0.023 0.0 0.031 0.002 0.093 0.024 0.083 0.007 0.015 0.006 0.004 0.006 0.292 1.168
Folate (mcg) 3.375 0.0 4.848 0.422 16.65 0.059 15.479 1.36 0.295 4.65 2.114 10.83 60.082 240.328
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 2.52
Choline (mg) 30.3 0.0 1.6 0.1 0.4 0.5 6.9 2.1 1.5 1.0 n/a 0.9 45.2 180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.7 62.8
Tryptophan (g) 0.098 n/a 0.003 0.0 n/a 0.001 0.01 0.002 n/a 0.0 n/a 0.004 0.117 0.468
Threonine (g) 0.285 n/a 0.005 0.0 n/a 0.003 0.031 0.007 n/a 0.002 n/a 0.009 0.342 1.368
Isoleucine (g) 0.341 n/a 0.003 0.0 n/a 0.004 0.021 0.007 n/a 0.002 n/a 0.009 0.386 1.544
Leucine (g) 0.559 n/a 0.008 0.001 n/a 0.006 0.031 0.01 n/a 0.002 n/a 0.014 0.63 2.52
Lysine (g) 0.615 n/a 0.01 0.001 n/a 0.005 0.031 0.01 n/a 0.002 n/a 0.013 0.687 2.748
Methionine (g) 0.199 n/a 0.0 0.0 n/a 0.002 0.01 0.002 n/a 0.0 n/a 0.003 0.216 0.864
Cystine (g) 0.079 n/a 0.0 0.0 n/a 0.001 0.01 0.004 n/a 0.002 n/a 0.001 0.096 0.384
Phenylalanine (g) 0.296 n/a 0.008 0.0 n/a 0.004 0.072 0.007 n/a 0.002 n/a 0.011 0.4 1.6
Tyrosine (g) 0.236 n/a 0.003 0.0 n/a 0.002 0.01 0.005 n/a 0.0 n/a 0.006 0.261 1.044
Valine (g) 0.33 n/a 0.005 0.0 n/a 0.006 0.021 0.007 n/a 0.002 n/a 0.012 0.383 1.532
Arginine (g) 0.615 n/a 0.026 0.001 n/a 0.012 0.021 0.007 n/a 0.008 n/a 0.009 0.697 2.788
Histidine (g) 0.143 n/a 0.003 0.0 n/a 0.002 0.01 0.004 n/a 0.0 n/a 0.004 0.166 0.664
Alanine (g) 0.401 n/a 0.005 0.0 n/a 0.003 0.031 0.008 n/a 0.003 n/a 0.014 0.466 1.864
Aspartic acid (g) 0.728 n/a 0.023 0.001 n/a 0.01 0.144 0.039 n/a 0.012 n/a 0.021 0.978 3.912
Glutamic acid (g) 1.204 n/a 0.066 0.002 n/a 0.016 0.444 0.104 n/a 0.005 n/a 0.018 1.858 7.432
Glycine (g) 0.424 n/a 0.008 0.0 n/a 0.004 0.021 0.007 n/a 0.002 n/a 0.011 0.476 1.904
Proline (g) 0.233 n/a 0.003 0.0 n/a 0.002 0.021 0.005 n/a 0.006 n/a 0.015 0.285 1.14
Serine (g) 0.278 n/a 0.005 0.001 n/a 0.004 0.031 0.008 n/a 0.002 n/a 0.01 0.337 1.348
Cholesterol (mg) 35.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.625 142.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.01 0.0 0.045 0.002 0.031 0.009 0.0 0.003 n/a 0.009 0.177 0.708
Phytosterols (mg) n/a n/a 3.827 n/a n/a n/a 7.223 n/a n/a n/a n/a 0.356 11.407 45.628
Monounsaturated Fat (g) 0.098 0.0 0.003 0.0 0.082 0.0 0.031 0.01 0.0 0.006 n/a 0.021 0.25 1.0
Polyunsaturated (g) 0.056 0.0 0.005 0.001 0.065 0.005 0.083 0.022 0.0 0.006 n/a 0.009 0.252 1.008