Receta Lobster Lo Mein Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x live lobsters - (1 to 1 1/4 lbs ea) (or possibly 1 to 1 1/4 pounds cooked lobster meat)
1 Tbsp. dry Japanese hijiki seaweed
2 Tbsp. sugar plus
1/4 lb snow peas Ice water as needed
1 lb dry Chinese lo mein noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		soy sauce
2.65g 		sugar
1.05g 		sesame oil
1.41g 		garlics
1.31g 		ginger
0.47g 		pepper
0.32g 		fish sauce
22.5g 		lime juice
9.45g 		cilantro
0.85g 		peanuts
9.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.0 0.0 0.08 0.01 0.0 1.14 0.04 0.02 2.56 4.02 16.08
Total Fat (g) 0.0 0.0 0.0 1.41 0.01 0.0 0.0 0.0 0.01 0.0 4.79 6.22 24.88
Carbohydrates (g) 0.0 0.2 1.05 0.0 0.43 0.08 0.02 0.82 0.8 0.03 1.39 4.82 19.28
Ash (g) 0.03 0.41 0.0 0.0 0.02 0.0 0.0 4.55 0.03 0.01 n/a 5.05 20.2
Calories (kcal) 0.0 1.405 4.064 12.442 1.944 0.372 0.099 7.875 2.363 0.196 54.659 85.418 341.672
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.06 n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.06 n/a n/a 0.06 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 1.88 0.0 0.0 0.76 0.37 0.29 15.99 8.58 0.78 0.13 58.38 233.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.05 0.0 0.01 0.01 0.01 0.82 0.16 0.01 0.38 2.5 10.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.0 4.0
Calcium (mg) 0.889 0.504 0.011 0.0 2.362 0.074 0.022 9.675 1.323 0.57 5.566 20.996 83.984
Iron (mg) 0.0 0.05 0.0 0.0 0.02 0.0 0.0 0.18 0.01 0.02 0.14 0.42 1.68
Magnesium (mg) 0.296 1.14 0.0 0.0 0.326 0.2 0.038 39.375 0.756 0.221 16.06 58.412 233.648
Phosphorus (mg) 0.0 3.313 0.0 0.0 1.997 0.158 0.083 1.575 1.323 0.408 36.226 45.082 180.328
Potassium (mg) 0.0 5.751 0.021 0.0 5.233 1.93 0.67 64.8 11.059 4.429 66.248 160.14 640.56
Sodium (mg) 1.185 149.381 0.0 0.0 0.222 0.06 0.013 1737.0 0.189 0.391 29.2 1917.641 7670.564
Zinc (mg) 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.05 0.01 0.0 0.3 0.39 1.56
Copper (mg) 0.003 0.003 0.0 0.0 0.004 0.001 0.0 0.011 0.003 0.002 0.048 0.075 0.3
Manganese (mg) 0.0 0.011 0.0 n/a 0.022 0.001 0.0 0.052 0.002 0.004 n/a 0.092 0.368
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.0 0.0 0.0 0.3 2.6 10.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.117 0.0 9.949 2.7 4.726 57.358 n/a 74.85 299.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.9 3.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.499 0.9 0.189 2.865 0.0 4.452 17.808
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 5.16 0.0 2.836 33.405 0.0 41.466 165.864
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.02 0.02 0.63 0.7 2.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 0.0 0.162 0.0 0.0 7.353 0.0 7.723 30.892
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.1 2.8 0.2 0.1 4.1 16.4
Thiamin (mg) 0.0 0.001 0.0 0.0 0.003 0.0 0.0 0.002 0.003 0.001 0.008 0.018 0.072
Riboflavin (mg) 0.0 0.005 0.0 0.0 0.001 0.0 0.0 0.014 0.002 0.001 0.008 0.032 0.128
Niacin (mg) 0.0 0.058 0.0 0.0 0.009 0.003 0.003 0.52 0.013 0.009 1.262 1.878 7.512
Pantothenic acid (mg) 0.0 0.008 0.0 0.0 0.008 0.001 0.001 0.027 0.011 0.005 n/a 0.061 0.244
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.016 0.001 0.001 0.09 0.004 0.001 0.042 0.159 0.636
Folate (mcg) 0.0 0.371 0.0 0.0 0.039 0.051 0.146 11.475 0.945 0.527 10.95 24.505 98.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.44
Choline (mg) 0.0 0.5 0.0 0.0 0.3 0.1 0.0 3.0 0.5 0.1 5.0 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.012
Threonine (g) n/a 0.007 n/a 0.0 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.009 0.036
Isoleucine (g) n/a 0.008 n/a 0.0 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.011 0.044
Leucine (g) n/a 0.013 n/a 0.0 0.004 0.0 0.0 n/a 0.002 n/a n/a 0.02 0.08
Lysine (g) n/a 0.01 n/a 0.0 0.004 0.0 0.0 n/a 0.002 n/a n/a 0.015 0.06
Methionine (g) n/a 0.002 n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.016
Cystine (g) n/a 0.003 n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.009 n/a 0.0 0.002 0.0 0.0 n/a 0.001 n/a n/a 0.012 0.048
Tyrosine (g) n/a 0.006 n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.007 0.028
Valine (g) n/a 0.008 n/a 0.0 0.004 0.0 0.0 n/a 0.001 n/a n/a 0.013 0.052
Arginine (g) n/a 0.011 n/a 0.0 0.008 0.0 0.0 n/a 0.002 n/a n/a 0.022 0.088
Histidine (g) n/a 0.004 n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.006 0.024
Alanine (g) n/a 0.007 n/a 0.0 0.002 0.0 0.0 n/a 0.002 n/a n/a 0.011 0.044
Aspartic acid (g) n/a 0.018 n/a 0.0 0.006 0.001 0.001 n/a 0.01 n/a n/a 0.036 0.144
Glutamic acid (g) n/a 0.039 n/a 0.0 0.011 0.001 0.001 n/a 0.007 n/a n/a 0.058 0.232
Glycine (g) n/a 0.007 n/a 0.0 0.003 0.0 0.0 n/a 0.001 n/a n/a 0.011 0.044
Proline (g) n/a 0.012 n/a 0.0 0.001 0.0 0.0 n/a 0.003 n/a n/a 0.017 0.068
Serine (g) n/a 0.01 n/a 0.0 0.002 0.0 0.0 n/a 0.004 n/a n/a 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.001 0.001 0.0 0.0 0.001 0.0 0.793 0.996 3.984
Phytosterols (mg) n/a n/a n/a 12.175 n/a 0.07 n/a n/a n/a 0.043 n/a 12.287 49.148
Monounsaturated Fat (g) 0.0 0.0 0.0 0.559 0.0 0.001 0.0 0.0 0.001 0.002 2.371 2.934 11.736
Polyunsaturated (g) 0.0 0.001 0.0 0.587 0.003 0.001 0.0 0.0 0.002 0.0 1.395 1.989 7.956