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Receta Lobster Luau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lobster tails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
28.38g 		mustard
7.5g 		worcestershire sauce
4.3g 		lemon juice
5.9g 		pineapple
134.94g 		celery
14.98g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.33 0.0 0.02 0.47 0.1 4.81 5.97 11.94
Total Fat (g) 23.01 0.3 0.0 0.0 0.15 0.03 3.58 27.07 54.14
Carbohydrates (g) 0.02 0.4 0.84 0.51 27.26 0.44 0.51 29.97 59.94
Ash (g) 0.6 0.27 0.09 0.02 0.46 0.11 1.0 2.55 5.1
Calories (kcal) 203.449 5.025 3.35 1.475 105.253 2.397 53.875 374.824 749.648
Starch (g) n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.1
Sucrose (g) n/a 0.02 n/a n/a 2.97 0.02 0.02 3.02 6.04
Glucose (dextrose) (g) n/a 0.03 n/a n/a 10.12 0.08 0.02 10.26 20.52
Fructose (g) n/a 0.01 n/a n/a 9.72 0.08 0.02 9.82 19.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 6.2 3.37 5.35 106.59 14.3 2.61 142.92 285.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.06 0.43 0.14 22.8 0.27 0.11 23.85 47.7
Galactose (g) n/a 0.0 n/a n/a n/a 0.1 0.02 0.12 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.1 0.2 0.0 1.6 3.2
Calcium (mg) 6.81 4.35 4.596 0.413 18.892 5.993 138.625 179.679 359.358
Iron (mg) 0.01 0.11 0.23 0.0 0.51 0.03 0.11 1.0 2.0
Magnesium (mg) 0.568 3.675 0.558 0.354 21.59 1.648 4.75 33.143 66.286
Phosphorus (mg) 6.81 7.95 2.577 0.354 9.446 3.596 91.125 121.858 243.716
Potassium (mg) 6.81 10.35 34.36 7.316 140.338 38.956 15.625 253.755 507.51
Sodium (mg) 163.44 85.125 42.091 0.059 1.349 11.987 191.125 495.176 990.352
Zinc (mg) 0.03 0.05 0.01 0.0 0.16 0.02 0.48 0.75 1.5
Copper (mg) 0.0 0.007 0.009 0.002 0.135 0.006 0.03 0.188 0.376
Manganese (mg) 0.0 0.032 n/a 0.001 1.457 0.015 0.011 1.516 3.032
Selenium (mcg) 0.3 2.5 0.0 0.0 0.5 0.1 2.2 5.6 11.2
Vitamin A, IU (IU) 709.091 5.325 3.393 1.18 18.892 67.274 55.25 860.405 1720.81
Retinol (mcg) 190.396 0.0 0.043 0.0 0.0 0.0 14.625 205.064 410.128
Vitamin A, RAE (mcg_RAE) 194.085 0.3 0.215 0.059 1.349 3.296 15.0 214.304 428.608
Beta Carotene (mcg) 44.833 2.175 1.847 0.177 10.795 40.455 3.875 104.156 208.312
Vitamin E (mg) 0.66 0.03 0.0 0.01 0.01 0.04 0.03 0.78 1.56
Vitamin D (IU) 15.89 n/a n/a n/a n/a n/a n/a 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 2.062 0.531 0.0 42.402 0.0 46.345 92.69
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.15 n/a n/a n/a 0.0 n/a 0.15 0.3
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.1 0.6 2.7 10.0 0.5 0.0 13.8 27.6
Thiamin (mg) 0.003 0.026 0.003 0.002 0.121 0.003 0.004 0.161 0.322
Riboflavin (mg) 0.009 0.002 0.006 0.001 0.04 0.009 0.061 0.128 0.256
Niacin (mg) 0.011 0.039 0.03 0.006 0.391 0.048 0.014 0.539 1.078
Pantothenic acid (mg) 0.031 0.023 n/a 0.006 0.135 0.037 0.041 0.273 0.546
Vitamin B-6 (mg) 0.0 0.005 0.0 0.003 0.094 0.01 0.006 0.119 0.238
Folate (mcg) 0.851 0.525 0.344 0.767 6.747 5.394 1.25 15.878 31.756
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.28 0.33 0.66
Choline (mg) 5.3 1.7 0.1 0.3 5.1 0.9 1.9 15.4 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 n/a n/a 0.013 0.001 0.065 0.084 0.168
Threonine (g) 0.011 0.013 n/a n/a 0.013 0.003 0.183 0.223 0.446
Isoleucine (g) 0.014 0.011 n/a n/a 0.013 0.003 0.246 0.288 0.576
Leucine (g) 0.023 0.023 n/a n/a 0.013 0.004 0.465 0.528 1.056
Lysine (g) 0.02 0.02 n/a n/a 0.027 0.004 0.373 0.444 0.888
Methionine (g) 0.006 0.006 n/a n/a 0.013 0.001 0.128 0.154 0.308
Cystine (g) 0.003 0.006 n/a n/a 0.0 0.0 0.015 0.024 0.048
Phenylalanine (g) 0.011 0.013 n/a n/a 0.013 0.003 0.26 0.301 0.602
Tyrosine (g) 0.011 0.011 n/a n/a 0.013 0.001 0.291 0.328 0.656
Valine (g) 0.017 0.015 n/a n/a 0.013 0.004 0.315 0.365 0.73
Arginine (g) 0.009 0.02 n/a n/a 0.013 0.003 0.196 0.241 0.482
Histidine (g) 0.006 0.009 n/a n/a 0.013 0.001 0.136 0.166 0.332
Alanine (g) 0.009 0.013 n/a n/a 0.027 0.003 0.145 0.196 0.392
Aspartic acid (g) 0.017 0.03 n/a n/a 0.108 0.018 0.334 0.507 1.014
Glutamic acid (g) 0.051 0.056 n/a n/a 0.054 0.013 1.088 1.262 2.524
Glycine (g) 0.006 0.018 n/a n/a 0.013 0.003 0.095 0.135 0.27
Proline (g) 0.023 0.028 n/a n/a 0.013 0.003 0.578 0.644 1.288
Serine (g) 0.014 0.016 n/a n/a 0.027 0.003 0.286 0.346 0.692
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 0.0 11.0 72.006 144.012
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Saturated Fat (g) 14.576 0.019 0.0 0.0 0.013 0.006 2.163 16.777 33.554
Phytosterols (mg) n/a n/a n/a n/a n/a 0.899 n/a 0.899 1.798
Monounsaturated Fat (g) 5.964 0.197 0.0 0.0 0.013 0.004 1.048 7.227 14.454
Polyunsaturated (g) 0.863 0.071 0.0 0.0 0.054 0.012 0.146 1.146 2.292