Receta Lobster Mac and Cheese Bites - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
parmesan cheese
33.33g |
macaroni
105.0g |
butter
28.4g |
flour
11.72g |
milk
305.0g |
salt
4.5g |
nutmeg
0.28g |
egg
49.28g |
fontina cheese
108.0g |
lobster
236.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.82 | 13.69 | 0.24 | 1.21 | 9.82 | 0.0 | 0.02 | 6.2 | 27.65 | 44.48 | 116.13 | 116.13 |
| Total Fat (g) | 9.54 | 1.59 | 23.04 | 0.11 | 9.91 | 0.0 | 0.1 | 4.9 | 33.63 | 2.13 | 84.94 | 84.94 |
| Carbohydrates (g) | 1.35 | 78.4 | 0.02 | 8.94 | 13.79 | 0.0 | 0.14 | 0.38 | 1.67 | 1.18 | 105.88 | 105.88 |
| Ash (g) | 2.68 | 0.92 | 0.6 | 0.06 | 2.1 | 4.49 | 0.01 | 0.42 | 4.09 | 5.2 | 20.58 | 20.58 |
| Calories (kcal) | 143.652 | 389.55 | 203.628 | 42.661 | 183.0 | 0.0 | 1.47 | 70.47 | 420.12 | 212.931 | 1667.483 | 1667.483 |
| Starch (g) | n/a | 65.57 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.57 | 65.57 |
| Sucrose (g) | 0.05 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 0.61 | 0.61 |
| Glucose (dextrose) (g) | 0.05 | 0.13 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.28 | 0.28 |
| Fructose (g) | 0.05 | 0.12 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 0.22 | 0.22 |
| Lactose (g) | 0.05 | 0.0 | n/a | n/a | 16.04 | n/a | n/a | 0.05 | n/a | n/a | 16.15 | 16.15 |
| Maltose (g) | 0.05 | 2.06 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 2.16 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.95 | 10.4 | 4.51 | 1.4 | 269.38 | 0.01 | 0.02 | 37.37 | 40.95 | 181.61 | 552.58 | 552.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.3 | 2.8 | 0.02 | 0.03 | 16.04 | 0.0 | 0.08 | 0.38 | 1.67 | 0.0 | 21.33 | 21.33 |
| Galactose (g) | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 0.1 | 0.1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 3.7 |
| Calcium (mg) | 369.63 | 22.05 | 6.816 | 1.758 | 344.65 | 1.08 | 0.515 | 26.118 | 594.0 | 113.563 | 1480.181 | 1480.181 |
| Iron (mg) | 0.3 | 3.47 | 0.01 | 0.54 | 0.09 | 0.01 | 0.01 | 0.9 | 0.25 | 0.71 | 6.29 | 6.29 |
| Magnesium (mg) | 12.665 | 55.65 | 0.568 | 2.578 | 30.5 | 0.045 | 0.512 | 5.914 | 15.12 | 63.879 | 187.432 | 187.432 |
| Phosphorus (mg) | 242.976 | 198.45 | 6.816 | 12.658 | 277.55 | 0.0 | 0.596 | 94.125 | 373.68 | 340.69 | 1547.54 | 1547.54 |
| Potassium (mg) | 41.663 | 234.15 | 6.816 | 12.54 | 436.15 | 0.36 | 0.98 | 66.035 | 69.12 | 650.623 | 1518.437 | 1518.437 |
| Sodium (mg) | 509.616 | 6.3 | 163.584 | 0.234 | 122.0 | 1744.11 | 0.045 | 68.992 | 864.0 | 700.306 | 4179.187 | 4179.187 |
| Zinc (mg) | 1.29 | 1.48 | 0.03 | 0.08 | 1.22 | 0.0 | 0.01 | 0.55 | 3.78 | 7.15 | 15.58 | 15.58 |
| Copper (mg) | 0.08 | 0.305 | 0.0 | 0.016 | 0.031 | 0.001 | 0.003 | 0.049 | 0.032 | 3.927 | 4.445 | 4.445 |
| Manganese (mg) | 0.03 | 0.966 | 0.0 | 0.08 | 0.0 | 0.005 | 0.008 | 0.02 | 0.011 | 0.142 | 1.261 | 1.261 |
| Selenium (mcg) | 5.9 | 66.4 | 0.3 | 4.0 | 11.3 | 0.0 | 0.0 | 15.6 | 15.7 | 97.9 | 217.0 | 217.0 |
| Vitamin A, IU (IU) | 147.319 | 0.0 | 709.716 | 0.0 | 311.1 | 0.0 | 0.286 | 239.994 | 986.04 | 165.613 | 2560.067 | 2560.067 |
| Retinol (mcg) | 38.996 | 0.0 | 190.564 | 0.0 | 85.4 | 0.0 | 0.0 | 68.499 | 278.64 | 49.684 | 711.783 | 711.783 |
| Vitamin A, RAE (mcg_RAE) | 39.996 | 0.0 | 194.256 | 0.0 | 85.4 | 0.0 | 0.014 | 68.992 | 281.88 | 49.684 | 720.222 | 720.222 |
| Beta Carotene (mcg) | 10.332 | 0.0 | 44.872 | 0.0 | 15.25 | 0.0 | 0.045 | 4.928 | 34.56 | 0.0 | 109.987 | 109.987 |
| Vitamin E (mg) | 0.09 | 0.12 | 0.66 | 0.01 | 0.18 | 0.0 | 0.0 | 0.48 | 0.29 | 3.48 | 5.3 | 5.3 |
| Vitamin D (IU) | n/a | n/a | 15.904 | n/a | 122.0 | n/a | n/a | 17.248 | n/a | n/a | 155.152 | 155.152 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 18.9 | 0.0 | 2.11 | 0.0 | 0.0 | 0.0 | 163.117 | 0.0 | 0.0 | 184.126 | 184.126 |
| Tocopherol, beta (mg) | n/a | 0.06 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.92 | 0.0 | 0.04 | 0.03 | n/a | 0.0 | 0.25 | n/a | n/a | 1.25 | 1.25 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.01 | 0.935 | 0.003 | 0.093 | 0.122 | 0.0 | 0.001 | 0.034 | 0.022 | 0.024 | 1.243 | 1.243 |
| Riboflavin (mg) | 0.163 | 0.42 | 0.009 | 0.057 | 0.549 | 0.0 | 0.0 | 0.237 | 0.216 | 0.118 | 1.769 | 1.769 |
| Niacin (mg) | 0.037 | 7.539 | 0.011 | 0.691 | 0.336 | 0.0 | 0.004 | 0.034 | 0.162 | 3.454 | 12.268 | 12.268 |
| Pantothenic acid (mg) | 0.11 | 0.452 | 0.031 | 0.052 | 1.098 | 0.0 | n/a | 0.71 | 0.464 | 3.856 | 6.773 | 6.773 |
| Vitamin B-6 (mg) | 0.017 | 0.147 | 0.0 | 0.005 | 0.122 | 0.0 | 0.0 | 0.069 | 0.086 | 0.142 | 0.588 | 0.588 |
| Folate (mcg) | 3.333 | 248.85 | 0.852 | 21.448 | 15.25 | 0.0 | 0.213 | 23.162 | 6.48 | 21.293 | 340.88 | 340.88 |
| Vitamin B-12 (mcg) | 0.75 | 0.0 | 0.05 | 0.0 | 1.34 | 0.0 | 0.0 | 0.64 | 1.81 | 2.2 | 6.79 | 6.79 |
| Choline (mg) | 5.1 | 15.9 | 5.3 | 1.2 | 43.6 | 0.0 | 0.0 | 123.7 | 16.6 | 191.4 | 403.0 | 403.0 |
| Folic acid (mcg) | 0.0 | 229.95 | 0.0 | 18.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247.999 | 247.999 |
| Tryptophan (g) | 0.173 | 0.2 | 0.003 | 0.015 | 0.244 | 0.0 | n/a | 0.084 | 0.389 | 0.615 | 1.723 | 1.723 |
| Threonine (g) | 0.487 | 0.483 | 0.011 | 0.033 | 0.427 | 0.0 | n/a | 0.276 | 1.015 | 1.798 | 4.53 | 4.53 |
| Isoleucine (g) | 0.657 | 0.536 | 0.014 | 0.042 | 0.519 | 0.0 | n/a | 0.33 | 1.49 | 2.153 | 5.741 | 5.741 |
| Leucine (g) | 1.24 | 1.04 | 0.023 | 0.083 | 0.824 | 0.0 | n/a | 0.537 | 2.873 | 3.525 | 10.144 | 10.144 |
| Lysine (g) | 0.993 | 0.315 | 0.02 | 0.027 | 0.427 | 0.0 | n/a | 0.448 | 2.516 | 3.88 | 8.627 | 8.627 |
| Methionine (g) | 0.34 | 0.158 | 0.006 | 0.021 | 0.244 | 0.0 | n/a | 0.187 | 0.767 | 1.254 | 2.976 | 2.976 |
| Cystine (g) | 0.04 | 0.273 | 0.003 | 0.026 | 0.061 | 0.0 | n/a | 0.133 | 0.281 | 0.497 | 1.313 | 1.313 |
| Phenylalanine (g) | 0.693 | 0.704 | 0.011 | 0.061 | 0.458 | 0.0 | n/a | 0.335 | 1.62 | 1.869 | 5.751 | 5.751 |
| Tyrosine (g) | 0.777 | 0.252 | 0.011 | 0.036 | 0.458 | 0.0 | n/a | 0.246 | 1.642 | 1.491 | 4.912 | 4.912 |
| Valine (g) | 0.84 | 0.62 | 0.017 | 0.049 | 0.58 | 0.0 | n/a | 0.424 | 2.084 | 2.082 | 6.695 | 6.695 |
| Arginine (g) | 0.523 | 0.494 | 0.009 | 0.049 | 0.244 | 0.0 | n/a | 0.404 | 0.907 | 3.88 | 6.51 | 6.51 |
| Histidine (g) | 0.363 | 0.315 | 0.006 | 0.027 | 0.244 | 0.0 | n/a | 0.153 | 1.037 | 0.899 | 3.044 | 3.044 |
| Alanine (g) | 0.387 | 0.462 | 0.009 | 0.039 | 0.305 | 0.0 | n/a | 0.365 | 0.886 | 2.532 | 4.983 | 4.983 |
| Aspartic acid (g) | 0.89 | 0.651 | 0.017 | 0.052 | 0.732 | 0.0 | n/a | 0.655 | 1.523 | 4.59 | 9.11 | 9.11 |
| Glutamic acid (g) | 2.9 | 4.83 | 0.051 | 0.408 | 1.983 | 0.0 | n/a | 0.828 | 5.551 | 7.595 | 24.145 | 24.145 |
| Glycine (g) | 0.253 | 0.462 | 0.006 | 0.043 | 0.244 | 0.0 | n/a | 0.212 | 0.497 | 2.673 | 4.391 | 4.391 |
| Proline (g) | 1.54 | 1.649 | 0.023 | 0.141 | 1.037 | 0.0 | n/a | 0.251 | 3.586 | 1.467 | 9.692 | 9.692 |
| Serine (g) | 0.763 | 0.651 | 0.014 | 0.061 | 0.336 | 0.0 | n/a | 0.478 | 1.598 | 1.751 | 5.652 | 5.652 |
| Cholesterol (mg) | 29.33 | 0.0 | 61.06 | 0.0 | 30.5 | 0.0 | 0.0 | 208.454 | 125.28 | 224.761 | 679.385 | 679.385 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.766 | 0.294 | 14.589 | 0.019 | 5.704 | 0.0 | 0.073 | 1.528 | 20.736 | 0.426 | 49.134 | 49.134 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.174 | n/a | n/a | n/a | 0.174 | 0.174 |
| Monounsaturated Fat (g) | 2.793 | 0.179 | 5.97 | 0.011 | 2.471 | 0.0 | 0.009 | 1.878 | 9.385 | 0.615 | 23.309 | 23.309 |
| Polyunsaturated (g) | 0.39 | 0.588 | 0.863 | 0.048 | 0.61 | 0.0 | 0.001 | 0.67 | 1.782 | 0.355 | 5.307 | 5.307 |