Receta Lobster Mac & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	kosher salt 0.0g	oil 0.0g	elbow macaroni 56.7g	milk 122.0g	butter 14.2g	flour 7.81g	gruyere cheese 42.53g	pepper 0.13g	nutmeg 0.28g	lobster 85.05g	bread crumbs 20.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	7.39	3.93	0.12	0.81	12.68	0.01	0.0	15.99	2.7	43.63	349.04
Total Fat (g)	n/a	n/a	0.86	3.97	11.52	0.08	13.75	0.0	0.28	0.77	1.07	32.29	258.32
Carbohydrates (g)	n/a	n/a	42.34	5.51	0.01	5.96	0.15	0.09	0.0	0.43	14.58	69.06	552.48
Ash (g)	n/a	n/a	0.5	0.84	0.01	0.04	1.83	0.01	0.0	1.87	0.58	5.67	45.36
Calories (kcal)	n/a	n/a	210.352	73.2	101.814	28.438	175.628	0.335	2.486	76.544	79.988	748.784	5990.272
Starch (g)	n/a	n/a	35.41	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.08	47.49	379.92
Sucrose (g)	n/a	n/a	0.27	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.27	2.16
Glucose (dextrose) (g)	n/a	n/a	0.07	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.37	0.44	3.52
Fructose (g)	n/a	n/a	0.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.5	0.56	4.48
Lactose (g)	n/a	n/a	0.0	6.42	n/a	n/a	n/a	n/a	n/a	n/a	0.0	6.42	51.36
Maltose (g)	n/a	n/a	1.11	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.39	1.5	12.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	5.61	107.75	2.55	0.93	14.11	0.01	0.0	65.28	1.32	197.57	1580.56
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	1.51	6.42	0.01	0.02	0.15	0.0	0.0	0.0	1.26	9.37	74.96
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	n/a	1.8	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.9	3.0	24.0
Calcium (mg)	n/a	n/a	11.907	137.86	3.408	1.172	429.928	0.574	0.0	40.823	37.058	662.729	5301.832
Iron (mg)	n/a	n/a	1.87	0.04	0.0	0.36	0.07	0.04	0.0	0.26	0.98	3.62	28.96
Magnesium (mg)	n/a	n/a	30.05	12.2	0.284	1.719	15.309	0.255	0.0	22.963	8.708	91.487	731.896
Phosphorus (mg)	n/a	n/a	107.161	111.02	3.408	8.438	257.276	0.227	0.0	122.47	33.413	643.412	5147.296
Potassium (mg)	n/a	n/a	126.438	174.46	3.408	8.359	34.445	1.652	0.0	233.884	39.69	622.337	4978.696
Sodium (mg)	n/a	n/a	3.402	48.8	1.562	0.156	142.884	0.058	0.0	251.744	148.23	596.836	4774.688
Zinc (mg)	n/a	n/a	0.8	0.49	0.01	0.05	1.66	0.0	0.0	2.57	0.29	5.88	47.04
Copper (mg)	n/a	n/a	0.164	0.012	0.003	0.011	0.013	0.001	n/a	1.412	0.053	1.669	13.352
Manganese (mg)	n/a	n/a	0.522	0.0	0.0	0.053	0.009	0.007	n/a	0.051	0.186	0.828	6.624
Selenium (mcg)	n/a	n/a	35.8	4.5	0.1	2.6	6.2	0.0	0.0	35.2	5.1	89.6	716.8
Vitamin A, IU (IU)	n/a	n/a	0.0	124.44	354.858	0.0	403.137	0.392	0.0	59.534	0.0	942.362	7538.896
Retinol (mcg)	n/a	n/a	0.0	34.16	95.282	0.0	113.967	0.0	0.0	17.86	0.0	261.269	2090.152
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	34.16	97.128	0.0	115.243	0.02	0.0	17.86	0.0	264.411	2115.288
Beta Carotene (mcg)	n/a	n/a	0.0	6.1	22.436	0.0	14.033	0.205	0.0	0.0	0.0	42.774	342.192
Vitamin E (mg)	n/a	n/a	0.06	0.07	0.33	0.0	0.12	0.0	0.0	1.25	0.02	1.86	14.88
Vitamin D (IU)	n/a	n/a	n/a	48.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	48.8	390.4
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	n/a	n/a	10.206	0.0	0.0	1.406	0.0	0.269	0.0	0.0	0.0	11.881	95.048
Tocopherol, beta (mg)	n/a	n/a	0.03	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.05	0.4
Tocopherol, gamma (mg)	n/a	n/a	0.5	0.01	0.0	0.03	n/a	0.01	n/a	n/a	0.15	0.7	5.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.04	0.04	0.32
Vitamin C (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	n/a	0.505	0.049	0.001	0.062	0.026	0.0	0.0	0.009	0.196	0.847	6.776
Riboflavin (mg)	n/a	n/a	0.227	0.22	0.004	0.038	0.119	0.0	0.0	0.043	0.081	0.732	5.856
Niacin (mg)	n/a	n/a	4.071	0.134	0.006	0.461	0.047	0.001	0.0	1.242	1.343	7.304	58.432
Pantothenic acid (mg)	n/a	n/a	0.244	0.439	0.016	0.034	0.238	n/a	0.0	1.386	0.111	2.469	19.752
Vitamin B-6 (mg)	n/a	n/a	0.079	0.049	0.0	0.003	0.034	0.0	0.0	0.051	0.024	0.241	1.928
Folate (mcg)	n/a	n/a	134.376	6.1	0.426	14.297	4.253	0.013	0.0	7.654	21.668	188.786	1510.288
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.54	0.02	0.0	0.68	0.0	0.0	0.79	0.07	2.1	16.8
Choline (mg)	n/a	n/a	8.6	17.4	2.7	0.8	6.5	0.0	n/a	68.8	3.0	107.8	862.4
Folic acid (mcg)	n/a	n/a	124.17	0.0	0.0	12.031	0.0	0.0	0.0	0.0	16.605	152.807	1222.456
Tryptophan (g)	n/a	n/a	0.108	0.098	0.001	0.01	0.179	n/a	0.0	0.221	0.032	0.649	5.192
Threonine (g)	n/a	n/a	0.261	0.171	0.006	0.022	0.464	n/a	0.0	0.646	0.087	1.656	13.248
Isoleucine (g)	n/a	n/a	0.289	0.207	0.007	0.028	0.685	n/a	0.0	0.774	0.109	2.1	16.8
Leucine (g)	n/a	n/a	0.561	0.329	0.011	0.055	1.318	n/a	0.0	1.267	0.194	3.737	29.896
Lysine (g)	n/a	n/a	0.17	0.171	0.01	0.018	1.152	n/a	0.0	1.395	0.087	3.003	24.024
Methionine (g)	n/a	n/a	0.085	0.098	0.003	0.014	0.349	n/a	0.0	0.451	0.047	1.046	8.368
Cystine (g)	n/a	n/a	0.147	0.024	0.001	0.017	0.128	n/a	0.0	0.179	0.057	0.553	4.424
Phenylalanine (g)	n/a	n/a	0.38	0.183	0.006	0.041	0.74	n/a	0.0	0.672	0.134	2.155	17.24
Tyrosine (g)	n/a	n/a	0.136	0.183	0.006	0.024	0.757	n/a	0.0	0.536	0.081	1.723	13.784
Valine (g)	n/a	n/a	0.335	0.232	0.009	0.033	0.953	n/a	0.0	0.748	0.122	2.43	19.44
Arginine (g)	n/a	n/a	0.266	0.098	0.004	0.033	0.412	n/a	0.0	1.395	0.111	2.32	18.56
Histidine (g)	n/a	n/a	0.17	0.098	0.003	0.018	0.476	n/a	0.0	0.323	0.061	1.149	9.192
Alanine (g)	n/a	n/a	0.249	0.122	0.004	0.026	0.408	n/a	0.0	0.91	0.097	1.817	14.536
Aspartic acid (g)	n/a	n/a	0.352	0.293	0.009	0.034	0.702	n/a	0.0	1.65	0.156	3.195	25.56
Glutamic acid (g)	n/a	n/a	2.608	0.793	0.026	0.272	2.543	n/a	0.0	2.73	0.834	9.806	78.448
Glycine (g)	n/a	n/a	0.249	0.098	0.003	0.029	0.225	n/a	0.0	0.961	0.099	1.664	13.312
Proline (g)	n/a	n/a	0.89	0.415	0.011	0.094	1.646	n/a	0.0	0.527	0.277	3.861	30.888
Serine (g)	n/a	n/a	0.352	0.134	0.007	0.041	0.731	n/a	0.0	0.629	0.134	2.028	16.224
Cholesterol (mg)	n/a	n/a	0.0	12.2	30.53	0.0	46.778	0.0	0.0	80.796	0.0	170.304	1362.432
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.159	2.281	7.295	0.013	8.041	0.001	0.253	0.153	0.243	18.439	147.512
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.121	0.0	n/a	1.62	1.741	13.928
Monounsaturated Fat (g)	n/a	n/a	0.096	0.988	2.985	0.007	4.27	0.001	0.014	0.221	0.207	8.788	70.304
Polyunsaturated (g)	n/a	n/a	0.318	0.244	0.432	0.032	0.736	0.001	0.0	0.128	0.417	2.307	18.456