Receta Lobster Mac & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Vegetable oil
8 ounces extra-sharp Cheddar, grated (2 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kosher salt
0.0g 		oil
0.0g 		elbow macaroni
56.7g 		milk
122.0g 		butter
14.2g 		flour
7.81g 		gruyere cheese
42.53g 		pepper
0.13g 		nutmeg
0.28g 		lobster
85.05g 		bread crumbs
20.25g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 7.39 3.93 0.12 0.81 12.68 0.01 0.0 15.99 2.7 43.63 349.04
Total Fat (g) n/a n/a 0.86 3.97 11.52 0.08 13.75 0.0 0.28 0.77 1.07 32.29 258.32
Carbohydrates (g) n/a n/a 42.34 5.51 0.01 5.96 0.15 0.09 0.0 0.43 14.58 69.06 552.48
Ash (g) n/a n/a 0.5 0.84 0.01 0.04 1.83 0.01 0.0 1.87 0.58 5.67 45.36
Calories (kcal) n/a n/a 210.352 73.2 101.814 28.438 175.628 0.335 2.486 76.544 79.988 748.784 5990.272
Starch (g) n/a n/a 35.41 n/a n/a n/a n/a n/a n/a n/a 12.08 47.49 379.92
Sucrose (g) n/a n/a 0.27 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.27 2.16
Glucose (dextrose) (g) n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.37 0.44 3.52
Fructose (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.56 4.48
Lactose (g) n/a n/a 0.0 6.42 n/a n/a n/a n/a n/a n/a 0.0 6.42 51.36
Maltose (g) n/a n/a 1.11 0.0 n/a n/a n/a n/a n/a n/a 0.39 1.5 12.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 5.61 107.75 2.55 0.93 14.11 0.01 0.0 65.28 1.32 197.57 1580.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.51 6.42 0.01 0.02 0.15 0.0 0.0 0.0 1.26 9.37 74.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 3.0 24.0
Calcium (mg) n/a n/a 11.907 137.86 3.408 1.172 429.928 0.574 0.0 40.823 37.058 662.729 5301.832
Iron (mg) n/a n/a 1.87 0.04 0.0 0.36 0.07 0.04 0.0 0.26 0.98 3.62 28.96
Magnesium (mg) n/a n/a 30.05 12.2 0.284 1.719 15.309 0.255 0.0 22.963 8.708 91.487 731.896
Phosphorus (mg) n/a n/a 107.161 111.02 3.408 8.438 257.276 0.227 0.0 122.47 33.413 643.412 5147.296
Potassium (mg) n/a n/a 126.438 174.46 3.408 8.359 34.445 1.652 0.0 233.884 39.69 622.337 4978.696
Sodium (mg) n/a n/a 3.402 48.8 1.562 0.156 142.884 0.058 0.0 251.744 148.23 596.836 4774.688
Zinc (mg) n/a n/a 0.8 0.49 0.01 0.05 1.66 0.0 0.0 2.57 0.29 5.88 47.04
Copper (mg) n/a n/a 0.164 0.012 0.003 0.011 0.013 0.001 n/a 1.412 0.053 1.669 13.352
Manganese (mg) n/a n/a 0.522 0.0 0.0 0.053 0.009 0.007 n/a 0.051 0.186 0.828 6.624
Selenium (mcg) n/a n/a 35.8 4.5 0.1 2.6 6.2 0.0 0.0 35.2 5.1 89.6 716.8
Vitamin A, IU (IU) n/a n/a 0.0 124.44 354.858 0.0 403.137 0.392 0.0 59.534 0.0 942.362 7538.896
Retinol (mcg) n/a n/a 0.0 34.16 95.282 0.0 113.967 0.0 0.0 17.86 0.0 261.269 2090.152
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 34.16 97.128 0.0 115.243 0.02 0.0 17.86 0.0 264.411 2115.288
Beta Carotene (mcg) n/a n/a 0.0 6.1 22.436 0.0 14.033 0.205 0.0 0.0 0.0 42.774 342.192
Vitamin E (mg) n/a n/a 0.06 0.07 0.33 0.0 0.12 0.0 0.0 1.25 0.02 1.86 14.88
Vitamin D (IU) n/a n/a n/a 48.8 n/a n/a n/a n/a n/a n/a n/a 48.8 390.4
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) n/a n/a 10.206 0.0 0.0 1.406 0.0 0.269 0.0 0.0 0.0 11.881 95.048
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.05 0.4
Tocopherol, gamma (mg) n/a n/a 0.5 0.01 0.0 0.03 n/a 0.01 n/a n/a 0.15 0.7 5.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.04 0.32
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.505 0.049 0.001 0.062 0.026 0.0 0.0 0.009 0.196 0.847 6.776
Riboflavin (mg) n/a n/a 0.227 0.22 0.004 0.038 0.119 0.0 0.0 0.043 0.081 0.732 5.856
Niacin (mg) n/a n/a 4.071 0.134 0.006 0.461 0.047 0.001 0.0 1.242 1.343 7.304 58.432
Pantothenic acid (mg) n/a n/a 0.244 0.439 0.016 0.034 0.238 n/a 0.0 1.386 0.111 2.469 19.752
Vitamin B-6 (mg) n/a n/a 0.079 0.049 0.0 0.003 0.034 0.0 0.0 0.051 0.024 0.241 1.928
Folate (mcg) n/a n/a 134.376 6.1 0.426 14.297 4.253 0.013 0.0 7.654 21.668 188.786 1510.288
Vitamin B-12 (mcg) n/a n/a 0.0 0.54 0.02 0.0 0.68 0.0 0.0 0.79 0.07 2.1 16.8
Choline (mg) n/a n/a 8.6 17.4 2.7 0.8 6.5 0.0 n/a 68.8 3.0 107.8 862.4
Folic acid (mcg) n/a n/a 124.17 0.0 0.0 12.031 0.0 0.0 0.0 0.0 16.605 152.807 1222.456
Tryptophan (g) n/a n/a 0.108 0.098 0.001 0.01 0.179 n/a 0.0 0.221 0.032 0.649 5.192
Threonine (g) n/a n/a 0.261 0.171 0.006 0.022 0.464 n/a 0.0 0.646 0.087 1.656 13.248
Isoleucine (g) n/a n/a 0.289 0.207 0.007 0.028 0.685 n/a 0.0 0.774 0.109 2.1 16.8
Leucine (g) n/a n/a 0.561 0.329 0.011 0.055 1.318 n/a 0.0 1.267 0.194 3.737 29.896
Lysine (g) n/a n/a 0.17 0.171 0.01 0.018 1.152 n/a 0.0 1.395 0.087 3.003 24.024
Methionine (g) n/a n/a 0.085 0.098 0.003 0.014 0.349 n/a 0.0 0.451 0.047 1.046 8.368
Cystine (g) n/a n/a 0.147 0.024 0.001 0.017 0.128 n/a 0.0 0.179 0.057 0.553 4.424
Phenylalanine (g) n/a n/a 0.38 0.183 0.006 0.041 0.74 n/a 0.0 0.672 0.134 2.155 17.24
Tyrosine (g) n/a n/a 0.136 0.183 0.006 0.024 0.757 n/a 0.0 0.536 0.081 1.723 13.784
Valine (g) n/a n/a 0.335 0.232 0.009 0.033 0.953 n/a 0.0 0.748 0.122 2.43 19.44
Arginine (g) n/a n/a 0.266 0.098 0.004 0.033 0.412 n/a 0.0 1.395 0.111 2.32 18.56
Histidine (g) n/a n/a 0.17 0.098 0.003 0.018 0.476 n/a 0.0 0.323 0.061 1.149 9.192
Alanine (g) n/a n/a 0.249 0.122 0.004 0.026 0.408 n/a 0.0 0.91 0.097 1.817 14.536
Aspartic acid (g) n/a n/a 0.352 0.293 0.009 0.034 0.702 n/a 0.0 1.65 0.156 3.195 25.56
Glutamic acid (g) n/a n/a 2.608 0.793 0.026 0.272 2.543 n/a 0.0 2.73 0.834 9.806 78.448
Glycine (g) n/a n/a 0.249 0.098 0.003 0.029 0.225 n/a 0.0 0.961 0.099 1.664 13.312
Proline (g) n/a n/a 0.89 0.415 0.011 0.094 1.646 n/a 0.0 0.527 0.277 3.861 30.888
Serine (g) n/a n/a 0.352 0.134 0.007 0.041 0.731 n/a 0.0 0.629 0.134 2.028 16.224
Cholesterol (mg) n/a n/a 0.0 12.2 30.53 0.0 46.778 0.0 0.0 80.796 0.0 170.304 1362.432
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.159 2.281 7.295 0.013 8.041 0.001 0.253 0.153 0.243 18.439 147.512
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.121 0.0 n/a 1.62 1.741 13.928
Monounsaturated Fat (g) n/a n/a 0.096 0.988 2.985 0.007 4.27 0.001 0.014 0.221 0.207 8.788 70.304
Polyunsaturated (g) n/a n/a 0.318 0.244 0.432 0.032 0.736 0.001 0.0 0.128 0.417 2.307 18.456