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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 2 pound live lobster
10 x patty-pan squash, trimmed
2 x shallot, chopped
2 Tbsp. pernod
2 Tbsp. vermouth
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
42.4g 		carrot
50.0g 		zucchini
47.85g 		butter
21.3g 		shallot
0.0g 		fennel
21.06g 		chervil
1.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.32 1.3 0.18 n/a 0.26 0.44 n/a 3.43 6.86
Total Fat (g) 0.05 0.07 0.19 17.28 n/a 0.04 0.07 n/a 17.7 35.4
Carbohydrates (g) 1.65 4.12 1.49 0.01 n/a 1.54 0.93 n/a 9.73 19.46
Ash (g) 0.25 0.32 0.5 0.01 n/a 0.22 0.32 n/a 1.61 3.22
Calories (kcal) 8.48 17.5 10.049 152.721 n/a 6.529 4.503 n/a 199.781 399.562
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 1.36 n/a n/a n/a n/a n/a n/a 1.46 2.92
Glucose (dextrose) (g) 0.28 0.52 n/a n/a n/a n/a n/a n/a 0.8 1.6
Fructose (g) 0.42 0.5 n/a n/a n/a n/a n/a n/a 0.92 1.84
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 39.53 45.18 44.37 3.82 n/a 19.0 0.14 n/a 152.03 304.06
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.8 2.38 n/a 0.01 n/a n/a n/a n/a 3.19 6.38
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.5 0.5 0.0 n/a 0.7 0.2 n/a 3.7 7.4
Calcium (mg) 10.176 16.0 10.049 5.112 n/a 10.319 25.574 n/a 77.23 154.46
Iron (mg) 0.91 0.45 0.38 0.0 n/a 0.15 0.61 n/a 2.5 5.0
Magnesium (mg) 5.936 5.0 15.791 0.426 n/a 3.58 2.47 n/a 33.203 66.406
Phosphorus (mg) 22.048 14.0 44.501 5.112 n/a 10.53 8.55 n/a 104.741 209.482
Potassium (mg) 85.648 118.5 219.632 5.112 n/a 87.188 90.06 n/a 606.14 1212.28
Sodium (mg) 0.848 39.0 1.436 2.343 n/a 10.951 1.577 n/a 56.155 112.31
Zinc (mg) 0.23 0.09 0.4 0.02 n/a 0.04 0.17 n/a 0.94 1.88
Copper (mg) 0.081 0.05 0.048 0.004 n/a 0.015 0.008 n/a 0.206 0.412
Manganese (mg) 0.068 0.075 0.096 0.0 n/a 0.04 0.04 n/a 0.318 0.636
Selenium (mcg) 1.0 0.5 0.1 0.2 n/a 0.1 0.6 n/a 2.5 5.0
Vitamin A, IU (IU) 320.544 6895.0 234.465 532.287 n/a 28.22 111.15 n/a 8121.666 16243.332
Retinol (mcg) 0.0 0.0 0.0 142.923 n/a 0.0 0.0 n/a 142.923 285.846
Vitamin A, RAE (mcg_RAE) 16.112 345.0 11.963 145.692 n/a 1.474 5.567 n/a 525.808 1051.616
Beta Carotene (mcg) 190.376 3195.5 n/a 33.654 n/a n/a n/a n/a 3419.53 6839.06
Vitamin E (mg) 0.48 n/a n/a 0.49 n/a n/a n/a n/a 0.97 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 301.04 179.0 n/a 0.0 n/a n/a n/a n/a 480.04 960.08
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 1.3 16.3 0.0 n/a 2.5 1.0 n/a 23.5 47.0
Thiamin (mg) 0.059 0.015 0.019 0.002 n/a 0.002 0.007 n/a 0.105 0.21
Riboflavin (mg) 0.059 0.02 0.019 0.006 n/a 0.006 0.013 n/a 0.124 0.248
Niacin (mg) 0.416 0.28 0.34 0.009 n/a 0.135 0.103 n/a 1.281 2.562
Pantothenic acid (mg) 0.114 0.2 0.177 0.023 n/a 0.048 n/a n/a 0.563 1.126
Vitamin B-6 (mg) 0.038 0.055 0.067 0.0 n/a 0.011 0.018 n/a 0.188 0.376
Folate (mcg) 22.048 13.5 9.57 0.639 n/a 5.686 5.206 n/a 56.649 113.298
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 n/a 0.0 0.0 n/a 0.04 0.08
Choline (mg) 6.8 3.8 n/a 4.0 n/a n/a n/a n/a 14.5 29.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.005 0.01 0.002 n/a n/a n/a n/a 0.029 0.058
Threonine (g) 0.034 0.015 0.033 0.009 n/a n/a n/a n/a 0.091 0.182
Isoleucine (g) 0.034 0.015 0.048 0.011 n/a n/a n/a n/a 0.107 0.214
Leucine (g) 0.055 0.02 0.077 0.017 n/a n/a n/a n/a 0.169 0.338
Lysine (g) 0.042 0.015 0.072 0.015 n/a n/a n/a n/a 0.144 0.288
Methionine (g) 0.013 0.005 0.019 0.004 n/a n/a n/a n/a 0.041 0.082
Cystine (g) 0.013 0.005 0.014 0.002 n/a n/a n/a n/a 0.034 0.068
Phenylalanine (g) 0.034 0.015 0.048 0.009 n/a n/a n/a n/a 0.105 0.21
Tyrosine (g) 0.021 0.01 0.033 0.009 n/a n/a n/a n/a 0.073 0.146
Valine (g) 0.051 0.02 0.057 0.013 n/a n/a n/a n/a 0.141 0.282
Arginine (g) 0.038 0.02 0.057 0.006 n/a n/a n/a n/a 0.122 0.244
Histidine (g) 0.021 0.005 0.029 0.004 n/a n/a n/a n/a 0.059 0.118
Alanine (g) 0.051 0.025 0.067 0.006 n/a n/a n/a n/a 0.149 0.298
Aspartic acid (g) 0.216 0.055 0.158 0.013 n/a n/a n/a n/a 0.442 0.884
Glutamic acid (g) 0.098 0.085 0.139 0.038 n/a n/a n/a n/a 0.36 0.72
Glycine (g) 0.038 0.01 0.048 0.004 n/a n/a n/a n/a 0.1 0.2
Proline (g) 0.03 0.01 0.043 0.017 n/a n/a n/a n/a 0.1 0.2
Serine (g) 0.047 0.015 0.053 0.011 n/a n/a n/a n/a 0.125 0.25
Cholesterol (mg) 0.0 0.0 0.0 45.795 n/a 0.0 0.0 n/a 45.795 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.01 0.038 10.942 n/a n/a 0.003 n/a 11.01 22.02
Phytosterols (mg) 10.176 n/a n/a n/a n/a n/a n/a n/a 10.176 20.352
Monounsaturated Fat (g) 0.0 0.005 0.014 4.477 n/a n/a 0.027 n/a 4.523 9.046
Polyunsaturated (g) 0.021 0.035 0.081 0.648 n/a n/a 0.034 n/a 0.819 1.638