Receta Lobster Melts - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
lobster
39.43g |
cream cheese
18.9g |
dill
0.0g |
pumpernickel bread
96.0g |
swiss cheese
84.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.41 | 1.12 | 0.0 | 8.35 | 22.62 | 39.51 | 474.12 |
| Total Fat (g) | 0.35 | 6.47 | 0.0 | 2.98 | 23.35 | 33.15 | 397.8 |
| Carbohydrates (g) | 0.2 | 0.77 | 0.0 | 45.6 | 4.52 | 51.09 | 613.08 |
| Ash (g) | 0.87 | 0.25 | 0.0 | 2.5 | 2.33 | 5.94 | 71.28 |
| Calories (kcal) | 35.489 | 64.638 | 0.002 | 240.0 | 319.2 | 659.328 | 7911.936 |
| Starch (g) | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.84 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.12 | 0.12 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 4.8 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.61 | n/a | n/a | 0.05 | 0.66 | 7.92 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.52 | 0.52 | 6.24 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.27 | 10.29 | 0.0 | 36.38 | 31.18 | 108.13 | 1297.56 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.61 | n/a | 0.51 | 1.11 | 2.22 | 26.64 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 6.2 | 74.4 |
| Calcium (mg) | 18.927 | 18.522 | 0.009 | 65.28 | 664.44 | 767.178 | 9206.136 |
| Iron (mg) | 0.12 | 0.07 | 0.0 | 2.76 | 0.17 | 3.11 | 37.32 |
| Magnesium (mg) | 10.647 | 1.701 | 0.002 | 51.84 | 31.92 | 96.11 | 1153.32 |
| Phosphorus (mg) | 56.782 | 20.034 | 0.003 | 170.88 | 476.28 | 723.979 | 8687.748 |
| Potassium (mg) | 108.437 | 26.082 | 0.033 | 199.68 | 64.68 | 398.912 | 4786.944 |
| Sodium (mg) | 116.718 | 60.669 | 0.003 | 644.16 | 161.28 | 982.829 | 11793.948 |
| Zinc (mg) | 1.19 | 0.1 | 0.0 | 1.42 | 3.66 | 6.37 | 76.44 |
| Copper (mg) | 0.655 | 0.004 | 0.0 | 0.278 | 0.034 | 0.97 | 11.64 |
| Manganese (mg) | 0.024 | 0.002 | 0.0 | 1.258 | 0.008 | 1.292 | 15.504 |
| Selenium (mcg) | 16.3 | 0.5 | n/a | 23.5 | 15.3 | 55.6 | 667.2 |
| Vitamin A, IU (IU) | 27.602 | 239.085 | 0.342 | 0.0 | 697.2 | 964.229 | 11570.748 |
| Retinol (mcg) | 8.281 | 67.851 | 0.0 | 0.0 | 179.76 | 255.892 | 3070.704 |
| Vitamin A, RAE (mcg_RAE) | 8.281 | 68.418 | 0.017 | 0.0 | 184.8 | 261.516 | 3138.192 |
| Beta Carotene (mcg) | 0.0 | 7.749 | n/a | 0.0 | 58.8 | 66.549 | 798.588 |
| Vitamin E (mg) | 0.58 | 0.12 | n/a | 0.4 | 0.32 | 1.42 | 17.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 36.96 | 36.96 | 443.52 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 44.16 | 0.0 | 44.16 | 529.92 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | 0.03 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.004 | 0.004 | 0.0 | 0.317 | 0.05 | 0.375 | 4.5 |
| Riboflavin (mg) | 0.02 | 0.025 | 0.0 | 0.298 | 0.252 | 0.594 | 7.128 |
| Niacin (mg) | 0.576 | 0.028 | 0.0 | 2.966 | 0.076 | 3.646 | 43.752 |
| Pantothenic acid (mg) | 0.643 | 0.108 | 0.0 | 0.384 | 0.361 | 1.496 | 17.952 |
| Vitamin B-6 (mg) | 0.024 | 0.008 | 0.0 | 0.125 | 0.067 | 0.223 | 2.676 |
| Folate (mcg) | 3.549 | 2.079 | 0.007 | 89.28 | 5.04 | 99.954 | 1199.448 |
| Vitamin B-12 (mcg) | 0.37 | 0.05 | 0.0 | 0.0 | 2.81 | 3.22 | 38.64 |
| Choline (mg) | 31.9 | 5.1 | n/a | 14.0 | 13.0 | 64.1 | 769.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 56.64 | 0.0 | 56.64 | 679.68 |
| Tryptophan (g) | 0.103 | 0.013 | 0.0 | 0.096 | 0.336 | 0.548 | 6.576 |
| Threonine (g) | 0.3 | 0.043 | 0.0 | 0.259 | 0.874 | 1.476 | 17.712 |
| Isoleucine (g) | 0.359 | 0.06 | 0.0 | 0.317 | 1.294 | 2.03 | 24.36 |
| Leucine (g) | 0.588 | 0.125 | 0.0 | 0.576 | 2.486 | 3.775 | 45.3 |
| Lysine (g) | 0.647 | 0.108 | 0.0 | 0.24 | 2.176 | 3.17 | 38.04 |
| Methionine (g) | 0.209 | 0.036 | 0.0 | 0.154 | 0.655 | 1.054 | 12.648 |
| Cystine (g) | 0.083 | 0.008 | 0.0 | 0.182 | 0.244 | 0.516 | 6.192 |
| Phenylalanine (g) | 0.312 | 0.055 | 0.0 | 0.403 | 1.394 | 2.164 | 25.968 |
| Tyrosine (g) | 0.248 | 0.057 | 0.0 | 0.23 | 1.42 | 1.955 | 23.46 |
| Valine (g) | 0.347 | 0.076 | 0.0 | 0.384 | 1.798 | 2.604 | 31.248 |
| Arginine (g) | 0.647 | 0.045 | 0.0 | 0.346 | 0.781 | 1.819 | 21.828 |
| Histidine (g) | 0.15 | 0.034 | 0.0 | 0.192 | 0.899 | 1.275 | 15.3 |
| Alanine (g) | 0.422 | 0.034 | 0.0 | 0.307 | 0.764 | 1.528 | 18.336 |
| Aspartic acid (g) | 0.765 | 0.096 | 0.0 | 0.461 | 1.319 | 2.641 | 31.692 |
| Glutamic acid (g) | 1.266 | 0.246 | 0.0 | 2.611 | 4.788 | 8.911 | 106.932 |
| Glycine (g) | 0.446 | 0.026 | 0.0 | 0.326 | 0.428 | 1.227 | 14.724 |
| Proline (g) | 0.244 | 0.127 | 0.0 | 0.912 | 3.1 | 4.383 | 52.596 |
| Serine (g) | 0.292 | 0.07 | 0.0 | 0.403 | 1.378 | 2.143 | 25.716 |
| Cholesterol (mg) | 37.46 | 20.79 | 0.0 | 0.0 | 77.28 | 135.53 | 1626.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.071 | 3.646 | 0.0 | 0.422 | 14.935 | 19.074 | 228.888 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.103 | 1.629 | 0.0 | 0.893 | 6.107 | 8.731 | 104.772 |
| Polyunsaturated (g) | 0.059 | 0.272 | 0.0 | 1.19 | 0.815 | 2.337 | 28.044 |