Receta Lobster Mornais - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound Lobster Delights

Salt, pepper, Tabasco

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 14.13g	flour 1.95g	onions 12.0g	wine 7.38g	milk 46.13g	swiss cheese 28.35g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.2	0.22	0.01	3.14	7.63	n/a	11.32	90.56
Total Fat (g)	11.46	0.02	0.02	0.0	3.49	7.88	n/a	22.87	182.96
Carbohydrates (g)	0.01	1.49	0.88	0.2	4.63	1.53	n/a	8.74	69.92
Ash (g)	0.3	0.01	0.1	0.02	0.71	0.79	n/a	1.92	15.36
Calories (kcal)	101.276	7.112	3.84	6.121	61.808	107.73	n/a	287.887	2303.096
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.14	n/a	0.14	1.12
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.16
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.18	n/a	0.18	1.44
Alcohol (g)	0.0	0.0	0.0	0.8	0.0	0.0	n/a	0.8	6.4
Water (g)	2.24	0.23	10.78	6.39	34.15	10.52	n/a	64.31	514.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.01	0.28	0.06	4.63	0.37	n/a	5.36	42.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	0.0	0.0	0.0	n/a	0.4	3.2
Calcium (mg)	3.39	0.293	8.64	0.59	120.386	224.249	n/a	357.548	2860.384
Iron (mg)	0.0	0.09	0.18	0.03	0.09	0.06	n/a	0.44	3.52
Magnesium (mg)	0.283	0.43	2.4	0.811	11.07	10.773	n/a	25.767	206.136
Phosphorus (mg)	3.39	2.11	4.44	1.475	93.634	160.745	n/a	265.793	2126.344
Potassium (mg)	3.39	2.091	33.12	7.301	139.759	21.83	n/a	207.49	1659.92
Sodium (mg)	81.36	0.039	1.92	0.369	48.893	54.432	n/a	187.012	1496.096
Zinc (mg)	0.01	0.01	0.05	0.01	0.36	1.24	n/a	1.67	13.36
Copper (mg)	0.0	0.003	0.01	0.001	0.009	0.011	n/a	0.034	0.272
Manganese (mg)	0.0	0.013	0.019	0.009	0.005	0.003	n/a	0.049	0.392
Selenium (mcg)	0.1	0.7	0.1	0.0	1.1	5.2	n/a	7.1	56.8
Vitamin A, IU (IU)	352.984	0.0	119.64	0.0	107.471	235.305	n/a	815.4	6523.2
Retinol (mcg)	94.779	0.0	0.0	0.0	29.52	60.669	n/a	184.968	1479.744
Vitamin A, RAE (mcg_RAE)	96.615	0.0	6.0	0.0	29.981	62.37	n/a	194.966	1559.728
Beta Carotene (mcg)	22.318	0.0	71.76	0.0	5.535	19.845	n/a	119.458	955.664
Vitamin E (mg)	0.33	0.0	0.07	0.0	0.06	0.11	n/a	0.57	4.56
Vitamin D (IU)	7.91	n/a	n/a	n/a	n/a	12.474	n/a	20.384	163.072
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.352	136.44	0.0	0.0	0.0	n/a	136.792	1094.336
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	n/a	0.01	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.3	0.0	0.9	0.0	n/a	3.1	24.8
Thiamin (mg)	0.001	0.015	0.007	0.001	0.023	0.017	n/a	0.065	0.52
Riboflavin (mg)	0.004	0.01	0.01	0.001	0.148	0.085	n/a	0.258	2.064
Niacin (mg)	0.006	0.115	0.064	0.013	0.088	0.026	n/a	0.31	2.48
Pantothenic acid (mg)	0.016	0.009	0.01	0.003	0.295	0.122	n/a	0.454	3.632
Vitamin B-6 (mg)	0.0	0.001	0.007	0.004	0.023	0.023	n/a	0.057	0.456
Folate (mcg)	0.424	3.575	7.68	0.074	3.69	1.701	n/a	17.144	137.152
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.07	0.95	n/a	1.04	8.32
Choline (mg)	2.7	0.2	0.7	0.4	14.7	4.4	n/a	23.0	184.0
Folic acid (mcg)	0.0	3.009	0.0	0.0	0.0	0.0	n/a	3.009	24.072
Tryptophan (g)	0.001	0.003	0.002	n/a	0.046	0.113	n/a	0.166	1.328
Threonine (g)	0.006	0.005	0.008	n/a	0.143	0.295	n/a	0.457	3.656
Isoleucine (g)	0.007	0.007	0.01	n/a	0.189	0.437	n/a	0.649	5.192
Leucine (g)	0.011	0.014	0.013	n/a	0.309	0.839	n/a	1.187	9.496
Lysine (g)	0.01	0.004	0.011	n/a	0.249	0.734	n/a	1.009	8.072
Methionine (g)	0.003	0.004	0.002	n/a	0.078	0.221	n/a	0.308	2.464
Cystine (g)	0.001	0.004	n/a	n/a	0.028	0.082	n/a	0.116	0.928
Phenylalanine (g)	0.006	0.01	0.007	n/a	0.152	0.471	n/a	0.646	5.168
Tyrosine (g)	0.006	0.006	0.006	n/a	0.152	0.479	n/a	0.649	5.192
Valine (g)	0.008	0.008	0.01	n/a	0.212	0.607	n/a	0.845	6.76
Arginine (g)	0.004	0.008	0.016	n/a	0.115	0.264	n/a	0.407	3.256
Histidine (g)	0.003	0.004	0.004	n/a	0.088	0.303	n/a	0.402	3.216
Alanine (g)	0.004	0.006	0.01	n/a	0.111	0.258	n/a	0.389	3.112
Aspartic acid (g)	0.008	0.009	0.02	n/a	0.24	0.445	n/a	0.722	5.776
Glutamic acid (g)	0.025	0.068	0.046	n/a	0.66	1.616	n/a	2.415	19.32
Glycine (g)	0.003	0.007	0.011	n/a	0.065	0.145	n/a	0.23	1.84
Proline (g)	0.011	0.023	0.014	n/a	0.304	1.046	n/a	1.4	11.2
Serine (g)	0.007	0.01	0.01	n/a	0.171	0.465	n/a	0.662	5.296
Cholesterol (mg)	30.369	0.0	0.0	0.0	13.376	26.082	n/a	69.827	558.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.256	0.003	0.004	0.0	2.117	5.041	n/a	14.421	115.368
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.969	0.002	0.004	0.0	1.079	2.061	n/a	6.115	48.92
Polyunsaturated (g)	0.429	0.008	0.008	0.0	0.115	0.275	n/a	0.836	6.688