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Receta Lobster Newburg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
Salt and pepper to taste
Warm cooked rice or possibly warm buttered toast to serve 4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		lobster
118.3g 		sherry
14.75g 		paprika
0.26g 		nutmeg
0.38g 		egg yolks
0.0g 		cream
60.0g 		pepper
0.0g 		salt
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 22.24 0.03 0.04 0.0 n/a 1.62 n/a n/a n/a 24.05 96.2
Total Fat (g) 11.52 1.06 0.0 0.03 0.38 n/a 11.59 n/a n/a n/a 24.58 98.32
Carbohydrates (g) 0.01 0.59 2.02 0.15 0.0 n/a 2.2 n/a n/a n/a 4.96 19.84
Ash (g) 0.3 2.6 n/a 0.02 0.0 n/a 0.35 n/a n/a n/a 3.27 13.08
Calories (kcal) 101.814 106.466 23.6 0.759 3.315 n/a 117.0 n/a n/a n/a 352.953 1411.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 n/a 0.0 n/a n/a n/a 2.3 9.2
Water (g) 2.25 90.8 10.4 0.03 0.0 n/a 44.25 n/a n/a n/a 147.73 590.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 1.15 0.03 0.0 n/a 0.08 n/a n/a n/a 1.27 5.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4
Calcium (mg) 3.408 56.782 1.18 0.465 0.0 n/a 57.6 n/a n/a n/a 119.434 477.736
Iron (mg) 0.0 0.35 0.04 0.06 0.0 n/a 0.02 n/a n/a n/a 0.48 1.92
Magnesium (mg) 0.284 31.94 1.328 0.486 0.0 n/a 5.4 n/a n/a n/a 39.437 157.748
Phosphorus (mg) 3.408 170.345 1.328 0.906 0.0 n/a 48.0 n/a n/a n/a 223.986 895.944
Potassium (mg) 3.408 325.311 13.57 6.153 0.0 n/a 73.2 n/a n/a n/a 421.642 1686.568
Sodium (mg) 81.792 350.153 1.328 0.089 0.0 n/a 24.0 n/a n/a n/a 457.362 1829.448
Zinc (mg) 0.01 3.57 0.01 0.01 0.0 n/a 0.16 n/a n/a n/a 3.77 15.08
Copper (mg) 0.0 1.964 0.007 0.002 n/a n/a 0.006 n/a n/a n/a 1.979 7.916
Manganese (mg) 0.0 0.071 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.073 0.292
Selenium (mcg) 0.1 49.0 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a 49.6 198.4
Vitamin A, IU (IU) 354.858 82.807 n/a 138.429 0.0 n/a 393.6 n/a n/a n/a 969.694 3878.776
Retinol (mcg) 95.282 24.842 0.0 0.0 0.0 n/a 106.8 n/a n/a n/a 226.924 907.696
Vitamin A, RAE (mcg_RAE) 97.128 24.842 0.0 6.922 0.0 n/a 108.6 n/a n/a n/a 237.492 949.968
Beta Carotene (mcg) 22.436 0.0 0.0 72.657 0.0 n/a 22.2 n/a n/a n/a 117.293 469.172
Vitamin E (mg) 0.33 1.74 0.0 0.08 0.0 n/a 0.33 n/a n/a n/a 2.48 9.92
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 34.537 0.0 n/a 0.0 n/a n/a n/a 34.537 138.148
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.5 n/a n/a n/a 0.7 2.8
Thiamin (mg) 0.001 0.012 0.003 0.002 0.0 n/a 0.018 n/a n/a n/a 0.036 0.144
Riboflavin (mg) 0.004 0.059 0.003 0.005 0.0 n/a 0.09 n/a n/a n/a 0.161 0.644
Niacin (mg) 0.006 1.727 0.031 0.04 0.0 n/a 0.036 n/a n/a n/a 1.84 7.36
Pantothenic acid (mg) 0.016 1.928 n/a 0.005 0.0 n/a 0.168 n/a n/a n/a 2.117 8.468
Vitamin B-6 (mg) 0.0 0.071 0.0 0.011 0.0 n/a 0.018 n/a n/a n/a 0.1 0.4
Folate (mcg) 0.426 10.647 0.0 0.278 0.0 n/a 1.2 n/a n/a n/a 12.551 50.204
Vitamin B-12 (mcg) 0.02 1.1 0.0 0.0 0.0 n/a 0.13 n/a n/a n/a 1.26 5.04
Choline (mg) 2.7 95.7 0.7 0.1 n/a n/a 10.1 n/a n/a n/a 109.3 437.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.308 n/a n/a 0.0 n/a 0.024 n/a n/a n/a 0.333 1.332
Threonine (g) 0.006 0.899 n/a n/a 0.0 n/a 0.072 n/a n/a n/a 0.977 3.908
Isoleucine (g) 0.007 1.076 n/a n/a 0.0 n/a 0.096 n/a n/a n/a 1.18 4.72
Leucine (g) 0.011 1.763 n/a n/a 0.0 n/a 0.156 n/a n/a n/a 1.93 7.72
Lysine (g) 0.01 1.94 n/a n/a 0.0 n/a 0.126 n/a n/a n/a 2.076 8.304
Methionine (g) 0.003 0.627 n/a n/a 0.0 n/a 0.042 n/a n/a n/a 0.672 2.688
Cystine (g) 0.001 0.248 n/a n/a 0.0 n/a 0.018 n/a n/a n/a 0.268 1.072
Phenylalanine (g) 0.006 0.935 n/a n/a 0.0 n/a 0.078 n/a n/a n/a 1.018 4.072
Tyrosine (g) 0.006 0.745 n/a n/a 0.0 n/a 0.078 n/a n/a n/a 0.829 3.316
Valine (g) 0.009 1.041 n/a n/a 0.0 n/a 0.108 n/a n/a n/a 1.158 4.632
Arginine (g) 0.004 1.94 n/a n/a 0.0 n/a 0.06 n/a n/a n/a 2.004 8.016
Histidine (g) 0.003 0.45 n/a n/a 0.0 n/a 0.042 n/a n/a n/a 0.494 1.976
Alanine (g) 0.004 1.266 n/a n/a 0.0 n/a 0.054 n/a n/a n/a 1.324 5.296
Aspartic acid (g) 0.009 2.295 n/a n/a 0.0 n/a 0.126 n/a n/a n/a 2.429 9.716
Glutamic acid (g) 0.026 3.797 n/a n/a 0.0 n/a 0.342 n/a n/a n/a 4.165 16.66
Glycine (g) 0.003 1.337 n/a n/a 0.0 n/a 0.036 n/a n/a n/a 1.376 5.504
Proline (g) 0.011 0.733 n/a n/a 0.0 n/a 0.156 n/a n/a n/a 0.901 3.604
Serine (g) 0.007 0.875 n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.972 3.888
Cholesterol (mg) 30.53 112.38 0.0 0.0 0.0 n/a 39.6 n/a n/a n/a 182.51 730.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.213 0.0 0.006 0.338 n/a 7.212 n/a n/a n/a 15.062 60.248
Phytosterols (mg) n/a n/a n/a 0.459 0.0 n/a n/a n/a n/a n/a 0.459 1.836
Monounsaturated Fat (g) 2.985 0.308 0.0 0.003 0.018 n/a 3.348 n/a n/a n/a 6.662 26.648
Polyunsaturated (g) 0.432 0.177 0.0 0.022 0.0 n/a 0.432 n/a n/a n/a 1.063 4.252